Category: Breastfeeding

  • Breastfeeding and Pumping: Then & Now

    Breastfeeding and Pumping: Then & Now

    Back in 1991, when I had my first child, breastfeeding was not very common. I never saw a mother in public breastfeeding her baby. Pumping and breastfeeding have come a long way in the past 30 years. I can remember my first breast pump. It was a manual pump that was very time consuming to use and resulted in a small amount of milk. While technology has contributed to pumping and breastfeeding growing over the years, laws and regulations have also been implemented to make moms feel confident and comfortable breastfeeding when it is convenient for them.

    Breast pumps were considered a medical device and only used to express milk to feed premature babies that were too weak to breastfeed. It was as recent as 1996 that the now well-known breast pump company Medela made the hospital-grade, personal use breast pumps popular. Medela quickly recognized the high demand for personal use breast pumps and improved on their technology.

    According to the largest study on pumping, “Infant Feeding Practices Study II,” it was not until 2005 and 2006 when 85% of breastfeeding mothers with healthy single-born infants expressed milk from their breasts. Since then, it is common to see breast pumps on baby registries along with all the other baby necessities.

    Acelleron Medical Products employee lactation room
    Acelleron’s Employee Lactation Room

    Since I started working at Acelleron in 2016, I have been amazed to see the different styles and sizes of electric breast pumps. One day at work, a colleague came up to me and asked if I could hear anything. I was perplexed and replied, “No?” She responded with, “Good, because I am pumping.” I couldn’t help but laugh in the moment. Later in the day I was still thinking of this interaction because during my pregnancies, you didn’t really discuss the fact that you may be pumping never mind bringing it up at work. It was a topic you only ever discussed with your mom and your doctor. Pumping was always done in your home, now many offices have separate rooms for the mothers to pump. For the comfort of mothers, these rooms are meant to be decorated in a relaxing and soothing aesthetic.

    Each time Acelleron holds a new product demonstration to show the latest and greatest breast pump, I am more amazed at what the pumps can do. In fact, some pump manufacturers now have an app that you can download on your phone that helps track the amount of milk you are pumping, how much time you spend pumping, and the amount of milk your baby is receiving. Furthermore, these apps have alarms to remind you when to pump. There are even freestanding apps, such as those in this exculsivepumping.com article, that offer the same tracking options without connecting to a pump. I used to have to manually track these, and let me tell you, my sleepy self, and pumping in the wee hours in the morning probably wasn’t the most accurate tracking.

    Mom looking down at breastfeeding babyAll 50 states have legalized breastfeeding in any public or private location and employers are obligated to allow you to breastfeed or pump on your breaks in a place other than a bathroom. These laws and regulations have made breastfeeding and pumping much more convenient. The convenience does not stop there – moms can now breastfeed in an instant. I can say that this would have been an incredible benefit during my pregnancies – I just think of the times I was waiting for a bottle to heat up with a screaming baby in my arms.

    There has been a movement by modern moms to breastfeed in public. While I agree that moms should be able to breastfeed wherever they see fit, however, to produce more milk you must feel comfortable in your environment. So, if you are like me and do not like others staring at you, the best option is to cover up. With the influx of moms breastfeeding, laws and regulations have been instated to ensure your safety and comfort. If you are ever in the scenario where an adult is harassing you for breastfeeding, it is in your rights to contact the police. This What To Expect article has some great tips for breastfeeding in public success and what to do if someone challenges your right to do so.

    Although there has much progress over the past 30 years, we still have a way to go. Will we ever get to the point where breastfeeding in public is accepted by all? Only time will tell but with more and more moms joining together, I am confident positive change will continue to happen.

     


    Written by Terri Pomerleau, Operations Specialist at Acelleron.

  • Hands-Free and Happy

    Hands-Free and Happy

    I guess I am dating myself by saying the only option out there when I first started pumping was the Medela “basic” breast pump, and I was not even aware that I could get one through my insurance. It’s amazing that there are so many breast pump options available now to accommodate both stay-at-home moms and working moms, and the huge plus of it all, they are covered by insurance!

    I was given a Medela breast pump by my sister-in-law who never used hers. Holding the flanges on and feeling tied down to my pump was emotionally and physically exhausting. I had a really hard time pumping and nursing with my first baby (he was in the NICU at first) because I was not fully educated, and I was told to pump every hour around the clock by a nurse, which lead to an overproduction and borderline mastitis! I gave up, which is so disheartening to a mom, especially a first-time mom.

    The life-changing pumping accessory

    Fast forward two years later, when my second baby was born. A friend told me about a hands-free pumping bra and how much it changed her life when she pumped, and wow, changing my life while pumping was an understatement! According to undercovermama.com:

    “If you’re pumping more than once a day, a hands-free bra can be life-changing. Instead of holding the breast shields up for 15 minutes or more, you’re free to work on a laptop, read a book, or eat dinner while you pump!”

    Especially after having my second with a toddler in tow, being able to multitask was so important; sitting with him and reading him a book while I pumped, holding my newborn while pumping extra milk, or being able to hold my phone in the middle of the night to binge watch Greys Anatomy on Netflix. This was life changing! I ended up purchasing two more of the hands-free bras because I used them so much, and I could barely keep up with washing them. And, you know what else? It helped me avoid spilling breast milk, and we all know how we cry over spilled milk…literally!

    Another benefit about being hands-free was the ability to pump in the car while my husband was driving as we were on our way out to our first date night. Hands-free pumping bra, pumping cover, and I was ready to go!  I had finished my pumping session by the time we got to the restaurant!

    Pumps have become more portable, too

    I’m not sure if moms these days are aware of all the portable breast pump options available to them (I had to plug my pump in and be tied to it most of the time). For example, there are many portable options that have built-in rechargeable batteries and using one of those pumps, along with a hands-free bra, completely sets you up for success! Did you know there are even a couple wearable pump options that can go right into a nursing bra, making the entire pumping session completely hands-free?! For example, the Elvie breast pump is the world’s first silent wearable breast pump that fits in to your bra with no tubes, wires, or noise. This pump also automatically switches from stimulation into expression mode when it detects let-down and will pause when the bottle is full.

    Looking back, I wish I was aware of these essential items to help make pumping easier. No one tells you about the difficult things that come along with an amazing bundle of joy. I can truly say that one of the hardest things for me, other than no sleep, was learning how to nurse and pump to the best of my ability. I only pumped for five weeks with my first baby, but with my second, eight months. A lot of this had to do with not only how much more I was learning about nursing and pumping, but the fact that I could be hands-free! The possibilities about what I could do while using the hands-free bra were endless. Also, before I started using the bra, I would time sessions and become bored, anxiously waiting for the 15 minutes to be up. Being hands-free, I would sometimes lose track of time and pump a little more, which was great for my milk supply!

    These little things to make pumping and nursing easier when you are adjusting to be a first-time mom, or maybe a second or third-time mom, are essential in being a happy and more relaxed mama!

     


    Guest Post Written by Shelby McLaughlin, mama of two.

  • Aetna changes breast pump policy for the better!

    Aetna changes breast pump policy for the better!

    Being an Aetna in-network breast pump provider, Acelleron is excited to learn that Aetna has revised their Breast Pump Clinical Policy Bulletin to state that a “replacement standard electrical breast pump is considered medically necessary for each subsequent pregnancy, for initiation or continuation of breastfeeding during pregnancy or following delivery.”

    Previously, Aetna only covered one breast pump every three years since the Affordable Care Act went into effect back in 2013. This brings Aetna’s coverage in line with most of the insurance companies we work with.

    • Aetna considers “a manual or standard electric breast pump medically necessary during pregnancy or at any time following delivery for breastfeeding.”
    • Aetna considers “a manual or standard electric breast pump medically necessary for women who plan to breastfeed an adopted infant when the above listed criteria are met.”

    If you qualify for a replacement breast pump through Aetna, click here to submit your order.

    It is also important to understand that some Aetna plans do not follow the Affordable Care Act requirements for coverage of breast pumps. This includes grandfathered plans, or otherwise exempt plans. Employers with grandfathered plans may choose not to cover breast pumps, or include cost share (deductible, copay or coinsurance).

    Lastly, Aetna’s policy on breast pump replacement supplies remains the same: “for comfort and convenience (replacement polycarbonate bottle; replacement cap, nipple or lid for breast pump bottle; and replacement locking ring) are not covered.”

    Order your breast pump today!

    About Aetna and CVS Health

    Founded in 1853 in Hartford, CT, Aetna is one our nations’ largest commercial and Medicaid health insurance providers for individuals, employers, health care professionals, and producers. Aetna is now a subsidiary company of CVS Health Corporation.

    CVS Health is the nation’s premier health innovation company helping people on their path to better health. Whether in one of its pharmacies or through its health services and plans, CVS Health is pioneering a bold new approach to total health by making quality care more affordable, accessible, simple and seamless.

  • Baby, Take My Germs! The Benefits of Breastfeeding Through Cold and Flu Season

    Baby, Take My Germs! The Benefits of Breastfeeding Through Cold and Flu Season

    I don’t know about you, but my family has had a terrible winter full of sickness. Truly brutal. Every two weeks, if not every two days, something new enters my family of five; one has the stomach virus, one gets pink eye, one has a cold. There seems to be no pattern to this season’s viral fury, and it has left me feeling like I’m in a tunnel I may never get out of. I have young, elementary aged kids, and my husband is a teacher. Bugs come to us often, but this winter just seems like our worst in a couple of years. With the fearfulness of cold and flu season, as well as the unknown fear of the coronavirus (COVID-19) outbreak, it got me thinking I wish I was still nursing all of my “babies.”

    I long for the days when I could nurse a baby with a cold and find comfort knowing I was not going to spread my cold to him through my breastmilk, and my body would also pass the antibodies he needed to fight off the illness. Yes, it really is true. Four days after I came home with my second born, I got the stomach virus. Recovering from birth while caring for a newborn and toddler was most definitely tough enough, but a stomach virus made it more challenging. I was incredibly worried about giving my 4-day old an illness he may have trouble handling. I called my doctor, and they let me know to just keep nursing him, and I would be able to protect him from the stomach virus because MY body was creating a way to protect my newborn through my breastmilk!!! There are endless amounts of benefits breastfeeding provides to mom and baby, but this topic truly amazes me!

    In the first few days of baby’s life, a mother’s body is already paving the way to her baby’s strong immune system through colostrum. This “liquid gold” contains concentrated immunological properties that is baby’s first protection against the germs he is immediately exposed to coming into the world. The incredible scientists that study breastmilk have discovered an anti-infective agent in colostrum that coats baby’s intestines to protect against the passage of germs and proteins that could one day lead to allergies. As mature milk develops in the first two weeks, the baby develops an immune system nearly as strong as his mother’s.

    So, what happens if mom gets sick?

    There are only a few very serious illnesses that require mom to stop breastfeeding when she is sick. Even before you realize you are coming down with anything, your body is already passing the illness immunities to your baby! If you were to stop nursing when you felt the flu hit, you would deprive your baby of the incredibly important immune strength that this illness is specifically passing along. What’s mind-blowing is if baby gets sick first, he passes his germs to mom through breastfeeding, and the breast itself begins making antibodies, passing them right back to protect baby. Excuse me while I pick my jaw up off the floor. Truly amazing!

    That being said, it is important to continue to protect yourself and baby during illness by practicing hand washing, covering your mouth when coughing and sneezing, and limiting face to face snuggling (I know, super hard). It’s also VERY important for mom to keep hydrated and if being prescribed a medicine by your doctor, make sure it can be safely taken while breastfeeding. Thankfully, your breastmilk alone will be that big tall glass of electrolytes that baby needs to stay hydrated and comforted through illness. If you have further questions or concerns regarding breastfeeding during illness, contact your provider or a lactation consultant.

    So, stay strong fellow moms through this year’s germ filled season.  I’ll just be daydreaming about the time that all my children needed was the strength of my breastmilk to get through cold and flu season.


    Written by Rachel Lowery, Certified Lactation Counselor and Customer Care Specialist at Acelleron. Rachel is also a mom of three!

     

    Sources:

    The Womanly Art of Breastfeeding, La Leche League International

    KellyMom.com

  • Becoming a Breast Milk Donor: An Unexpected Honor

    Becoming a Breast Milk Donor: An Unexpected Honor

    My story begins when my oldest son, Dylan, was born on August 8, 2013. Like many first-time mamas, I had researched the extensive benefits of breast milk. Aside from the plethora of information available on the topic, breastfeeding was just something I had always wanted to try for myself and for my baby. After all, I had been planning for motherhood since I was 4 years old 🙂

    I’ll never forget those hazy first hours after delivery; My lactation nurse, Liz, gently and expertly guiding me as my baby latched for the very first time. I learned about colostrum, the nutrient rich “liquid gold” that a newborn baby only needs a few drops of for those very early feedings. I was in complete awe of this magical elixir that my body was making for my sweet boy. Two days later, my milk came in fast and furious, just as Liz had advised it would. I had never been so happy to be sitting in a sopping wet shirt in my life! I felt so excited and so grateful to begin my journey into motherhood.

    “Throughout my pumping journey with Dylan, I made just enough milk to support him – I never had a surplus. At this point in time, milk donation was not on my radar.”

    After returning home from the hospital and 3 weeks of exclusively breastfeeding, my excitement had turned to pure exhaustion. I began pumping so my husband could help with feedings and I could take a break. From then on, I started pumping after my son nursed to start storing milk in preparation for my return to my full-time job. Dylan was 4 months old when I went back to work. Breastfeeding was going well for us, and I planned on pumping at work so I could continue providing milk while my son was at daycare. Initially, this was NOT easy. Many tears were shed during this time along with the roller coaster that was my milk supply. After a few months, I found my groove and was able to manage this schedule for a full year. Throughout my pumping journey with Dylan, I made just enough milk to support him – I never had a surplus. At this point in time, milk donation was not on my radar.

    “The second time around was vastly different for several reasons, but the biggest change was my unexpected, abundant milk supply.”

    On January 20, 2016, we welcomed our second son, Luke, into the world. My goal again was to breastfeed and pump for my baby. The second time around was vastly different for several reasons, but the biggest change was my unexpected, abundant milk supply. A stark contrast from my first experience! Before long, I had an entire freezer full of milk. I really had no idea at the time what I was storing for – I knew I wasn’t going to be able to use it all for Luke, but I continued to pump and save. During this time, I saw a story on my local news about Mothers’ Milk Bank Northeast (MMBNE), which is an accredited, nonprofit community milk bank that provides donated, pasteurized human milk to NICU babies in fragile health throughout the Northeastern United States. They were announcing the opening of the first milk depot in CT, located at the Acelleron office in the next town over. Talk about serendipitous timing!  After watching that story, I felt like I was being led to this cause and knew I had to contact MMBNE for more information on becoming a donor.

    I called the next morning and was put in touch with Morgan, a Donor Intake Coordinator. First, she shared with me MMBNE’s mission as a non-profit milk bank. She explained the importance of milk donors and their crucial role in helping babies in need. Then, I answered a short series of qualifying questions. From there, I was sent paperwork to complete, along with instructions for a blood draw, which MMBNE covered the cost. The milk bank follows a strict screening process, established by the Human Milk Banking Association of North America. After about 3 weeks, I was notified that I had passed, and I could begin donating.

    During the waiting period, I had combed the milk bank’s website to learn all I could about donation and the impact milk donors have on the lives of the precious little recipients. Some of the reasons a baby may require donor milk include:

    • Preterm birth
    • Low blood sugar
    • Malabsorption syndromes
    • Feeding/formula intolerance
    • Maternal health complications
    • Or simply to be used as a temporary choice until mother’s own milk comes in.

    “Just one ounce, or 30ml of breast milk, can equate to three feedings for a baby in the NICU.”

    One fact that has stuck with me from the beginning is just one ounce, or 30ml of breast milk, can equate to three feedings for a baby in the NICU (potentially more for micro preemies who sometimes only take a few millilitres of milk per feeding). This blew my mind. I thought about the milk I had stored so far and realized I could provide hundreds of meals. I had witnessed first-hand the benefits breast milk provided to my own children, and I was eager to share it with those in critical need.

    I’ll never forget my first donation drop. I met an amazing woman named Jan who oversees the Acelleron milk depot in Guilford, CT. She had me complete the “milk drop” paperwork, packaged up my frozen milk, and sent it off to the milk bank lab for processing. The whole process could not be easier! I looked forward to making these bi-weekly trips with my boys to drop off my donation (and to visit our friend, Jan!). But, if I decided I no longer wanted to drop off my donation, MMBNE would simply send me the boxes to fill, which would be picked up and shipped to them directly.

    To offset the screening cost to the milk bank, a donor is asked to commit to a minimum donation amount of 150 ounces, which I ended up fulfilling in my very first drop. Just for fun, I set loose donation goals for myself along the way. By this point, I was pumping twice a day strictly for donation since my son nursed most of the time. After about 8 months or so, I was ready to part ways with my very well-used pump. Over my months of pumping, Luke and I lovingly donated 2,453 ounces of “liquid gold.” My success would not have been possible without the support of my husband, who would always help by washing my pump parts, but more notably, willingly gave up ice cream in exchange for freezer space to store the breast milk for the better part of a year 😉

    “I will forever be an advocate of milk donation as I feel it is part of my personal mission to help spread awareness and education on this important topic.”

    Becoming a milk donor has been one of the most enriching experiences of my life. I feel blessed and humbled that I was fortunate enough to provide nutritious, lifesaving, essential milk not only to my children, but to countless babies in need. It was truly a labor of love and knowing that I made a direct impact in the lives of others is deeply rewarding. This journey also further sparked my passion for supporting mothers and families. In addition, I have gained many wonderful friends, professional connections, and had the honor of meeting with a family who benefited from donor milk. I will forever be an advocate of milk donation as I feel it is part of my personal mission to help spread awareness and education on this important topic.

    Milk donors are always needed! If your baby’s needs are being met and if you have extra milk to spare, I encourage you to consider becoming a donor. You can find more information on milk donation from the following resources: https://milkbankne.org/ and  https://www.hmbana.org/

    Written by Jacqui Penda, Certified Lactation Counselor, Customer Care Specialist at Acelleron, Birth & Postpartum Doula, and mama of two.

  • 4 Strategies to Support Breastfeeding Employees

    4 Strategies to Support Breastfeeding Employees

    A wellness room is just not enough.

    The transition from maternity leave back to work is possibly the third largest life event, apart from getting married and giving birth. It’s a time where career women, full of drive and ambition, realize they have been given the gift of motherhood, and one of the many requirements that accompanies this gift is to feed their babies in whichever way, breastmilk or formula, is best for them and their family.

    Today, according to the Centers for Disease Control and Prevention (CDC), 84% of moms choose to breastfeed1. And although each mom’s goals are personal and most often kept within their most trusted circle of family and friends, it is often a goal that aligns with the recommendation by the American Academy of Pediatrics – six months of exclusive breastmilk and 12 months of breastfeeding. So herein lies the problem…maternity leave and returning to work straddles that goal. As a result, that breastfeeding rate at six months postpartum drops to 57% according to the CDC Breastfeeding Report Card1.

    Companies spend thousands of dollars grooming and growing female talent in the workforce. But how does a company ensure that ROI is not lost during the transition and that new moms are aware of, and come back into, a culture of support? It starts before maternity leave. According to research, there is a 94% retention rate for employees of companies with lactation support programs2. Furthermore, there is a 77% reduction in absenteeism among firms with lactation support3. These studies are enough evidence for employers to know more can be done in the way of maternal wellness benefits.

    What can employers do? It’s simple.

    1. Create a breastfeeding policy

    Effective March 2010, a provision within the U.S. Health Care Reform Law requires a company with more than 50 employees to implement a breastfeeding policy. The purpose of this policy is to define the culture of support within an organization by defining reasonable break time, whether breaks are paid or unpaid, as well as provide grievance procedures should a mom feel discriminated against. This policy should be communicated to all employees, not just pumping moms.

    The result yields a culture of value and respect, increased loyalty, and an increase in productivity and retention. A win for both mom and employer!

    2. Provide compliant space and supplies

    The provision also requires employers to provide “a place, other than a bathroom, that is shielded from view and free from intrusion from coworkers and the public, which may be used by an employee to express breast milk.” Many employers today provide wellness or lactation rooms to meet this requirement.

    But a space alone is just the first step. Consider providing a multi-user/hospital-grade pump, pumping supplies, and snacks. These perks allow mom to travel back and forth to the office without having to lug her personal use breast pump, supplies, and snacks. This low-cost benefit allows mom to only worry about her purse, laptop, and perhaps lunch…similar to what life was like before pumping, which helps with the transition of employee to pumping employee.

    3. Assist traveling breastfeeding professionals

    Imagine going on a business trip and having to transport expressed breast milk through security, and with potential flight delays or layovers, hoping your breast milk, #liquidgold, stays at the right temperature by the time you get home? Enter breastmilk transport services! Traveling moms simply package the milk in a temperature-controlled box, bring it to the hotel concierge, and off it’s shipped to her home. Simple, uncomplicated, and a priceless benefit.

    4. Provide support

    Breastfeeding rates drop significantly from 3-6 months after baby is born. Right in that time frame is mom’s transition back to work. With the support of a lactation consultant, mom can get advice on how to pump and store her milk, what to do if her supply decreases, and much more. This support is critical to mom’s mindset as she enters back into the workplace. Providing a benefit to assist in navigating that process will lead to a less anxious and overwhelmed employee returning into the workplace, yielding a higher level of productivity.

    If you are an employer providing these amazing benefits to your employees, kudos to you! And you should be recognized as a Great Place to Pump.

    If you are an employer that wants to help pumping moms thrive, then check out the Pump@Work program – ­because pumping at work should be easy.

     

    Written by Suzy Vecchi, Director of Operations at Acelleron.
    This post was also featured on Thrive Global.

     


    1 Breastfeeding Among U.S. Children Born 2009-2016, CDC National Immunization Survey.

    2 Ortiz, J., McGilligan, K., & Kelly, P. (2004).

    3 2010 United States Breastfeeding Committee.  Workplace Accommodations to Support and Protect Breastfeeding. Washington, D.C.

  • Breastfeeding and Balance: A Mom’s Journey at Hobsons

    Breastfeeding and Balance: A Mom’s Journey at Hobsons

    This is a guest post by Danielle Kline Haber.

    Before I left my home in New Jersey one recent September morning to catch the 5:37 a.m. Amtrak train to Washington, DC, my fifteen-month-old daughter, Sloane, woke me up a half hour before my alarm was set to go off. We cuddled, I nursed her, put her back in her crib, and then I went about getting ready while my husband was still in bed sleeping. Despite my early wake-up call, it was a peaceful and calm morning, and I spent valuable time with my daughter — the kind of perfect start to a day that I savor as a working mom.

    A year earlier, my June baby had provided me with a magical maternity leave. Sloane had taken to breastfeeding like a champion from the moment she arrived and had the chubby cheeks, thick thighs, and dirty diapers to prove it. We filled our days with long, luxurious walks throughout the 300-acre park that borders our neighborhood. I loved most everything about new motherhood, except for perhaps the bone-numbing exhaustion of caring for an infant, but still I was grateful. I had always wanted to be a mom.

    “I began to feel as if dark clouds were just waiting in the wings ready to consume the precious new bond I was just beginning to nurture with my daughter.”

    Motherhood can be daunting and the mountains we will be asked to climb will all look and feel different. I write with deep compassion and consciousness for the many moms who struggle more than I did in those early weeks with issues like antepartum or postpartum depression, a premature baby, breastfeeding problems, or a lack of financial resources and a solid support system. My mountain appeared when my three-month paid maternity leave began nearing its end, and the mere thought of returning to a career that I loved and valued as a director of a global NGO in New York City began to suffocate me. Three months was not remotely enough time, and the sadness I experienced at the thought of leaving Sloane was overwhelming. I began to feel as if dark clouds were just waiting in the wings ready to consume the precious new bond I was just beginning to nurture with my daughter.

    Breastfeeding had become one of the most precious ways I connected with my baby, and I was terrified of losing that togetherness. Women are incredibly resourceful and resilient, and I planned on summoning as much of my inner strength as necessary so that I could return to work and keep breastfeeding, but the barriers seemed relentless. My commute was two hours each way door-to-door, and I was pumping 4 times per day for roughly 30 minutes at a time. That’s 2 hours per day and approximately one whole month per year. “How is this possible?” I agonized. Should I throw in the towel and be a stay-at-home mom? What about the career I had built? Could I step away even for a bit? Was this financially wise?  Before I made a drastic decision, I wanted to try to make it work, but the only way that seemed possible was to find more time.

    Around the time I returned to work in September 2018, Harpers Bazaar published the article “Why Women Really Quit Breastfeeding.” One particular message stuck with me: “Breastfeeding is often framed as a matter of women’s individual choices, rather than of environmental supports and policies that influence behavior. That framing,” [Dr. Lauren] Dinour says, “can send the message that creating the circumstances for successful breastfeeding is a woman’s responsibility alone. It’s not just a choice of ‘Yes’ or ‘No’ to breastfeeding,” she says. “It’s a choice of, ‘Can I overcome these barriers that are in place for me?’ And for many women, the answer is no.”

    “Any lactating mom knows that these bare bones federal requirements provide little support when you have to pump every day at work, no matter what meeting or event arises.”

    In 2010, the Affordable Care Act amended section 7 of the Fair Labor Standards Act.  It required employers to provide “reasonable break time for an employee to express breast milk for her nursing child for one year after the child’s birth each time such employee has need to express the milk.” The law indicates that the room must be private, and it must not be a bathroom. Any lactating mom knows that these bare bones federal requirements provide little support when you have to pump every day at work, no matter what meeting or event arises. I was fortunate to have had my own private office in which to pump. To save time, I chose to rent and keep at home the hospital-grade Medela Symphony Breast Pump because it was faster. I would leave my less expensive pump at work.

    I tried to make it work, but I truly did not see how I was going to manage it all: sleep enough to get through my work day, pump enough milk to feed my daughter, stay hydrated enough to produce enough milk, and not to mention be alert enough to do my job well. If I was lucky, I reasoned, I might get to spend an hour of my day with Sloane.

    And that was unacceptable to me, which is why I knew I needed to leave.

    I did not set out to find perfection. I set out to take a step in a more fulfilling direction by finding a company that would value me and the contributions I could make as a working mom. That’s when I discovered Hobsons, an educational technology company that lives and breathes student success. Based out of Arlington, VA, and Cincinnati, OH, its mission is to connect learning to life by matching students to opportunities across a lifetime of education decisions. Unbeknownst to me when I began interviewing, Hobsons also values work/life balance and flexibility.

    When I began my new position as a remote employee, my daughter was six-months old. I accepted the fact that there would be a day or a week here and there when I would be apart from Sloane — and that was OK with me. What kept me up at night was how I was going to start a new job while learning how to navigate traveling, pumping in the workplace (as well as the train station or airport), and then transporting milk back to my daughter. I was cognizant that any barrier to this process would likely derail my ability to feed her.

    “There are clear cost-saving benefits for employers when mothers breastfeed.”

    Even though the World Health Organization recommends “exclusive breastfeeding for up to 6 months of age, with continued breastfeeding along with appropriate complementary foods up to two years of age and beyond,” it’s very difficult for working moms to fulfill those guidelines. In fact, I recently read a statistic indicating that only 26% of mothers who choose to nurse while working full-time are still breastfeeding at six months. And yet, there is little question that breastmilk and breastfeeding have far-reaching health benefits for both mom and baby. Several studies indicate that breastfeeding mothers often have an easier recovery, as well as reduced rates of breast cancer, ovarian cancer, high blood pressure, arthritis, heart disease, and depression. Other established studies indicate that there are countless benefits for baby like reduced rates of middle ear infections, respiratory tract infections, colds, gut infections, intestinal tissue damage, Sudden Infant Death Syndrome (SIDS), allergies, Celiac disease, diabetes, and childhood leukemia. There are clear cost-saving benefits for employers when mothers breastfeed. Breastfeeding moms and their babies who are valued in the workplace take fewer sick days and have better morale and higher rates of retention.


    Photo credit: Phoebe Bouras’ new “Hobsons baby”

    On my first day, one of the first stops on the office tour at Hobsons was the Moms’ Room — a private, locked room with a comfortable couch, relaxing lights, a sink, a refrigerator and freezer, soap, sanitizer, towels, disposable breast pads, and lots of snacks. There were boards to share photos of new babies at Hobsons. Later that day, I would learn that a private Moms’ Room Outlook calendar allowed lactating moms to reserve the time necessary, and an internal Slack channel provided us with the opportunity to connect with and support each other. Hobsons had booked me a hotel room with a full kitchen including a refrigerator and dishwasher — a necessity when sanitizing pumping parts and freezing milk. All of this was fantastic. But what I came to learn that I believe sets Hobsons apart is that our leadership is listening. On one of my first weeks in the office, I worked up some courage to express a concern about pumping in the workplace to one of my new, thoughtful colleagues. His response: “Don’t worry. Kate is a mom. She gets it.” Kate Cassino is Hobsons’ CEO.

    Expressing milk is a profoundly personal experience. Having to navigate the personal in a professional setting is tough and requires immense support.  It requires legislation. It requires supportive employers and colleagues. It requires many conversations on this topic so that every workplace can learn how to invest in better breastfeeding programs and policies.

    “If I can be one small voice advancing this conversation forward, I aim to keep doing so until all companies in the United States step up.”

    I am deeply aware that I fall into the minority of working women who have made it past a year in their breastfeeding journey. Today, Sloane is a vibrant and healthy little girl who, I am proud to say, has only been absent from daycare twice with brief illnesses, likely because I have had the ability to breastfeed. I still nurse her every morning, although I now only have to pump once per day. I primarily work from home, which gives me time in the morning and evening to enjoy my daughter. That is four hours per day — 20 hours every single week — that I would have lost if I did not work for Hobsons.

    If I can be one small voice advancing this conversation forward, I aim to keep doing so until all companies in the United States step up. Until that day, it’s a joy to work for Hobsons, a company that keeps getting it right for its working and breastfeeding moms.

     Danielle is the Director of Development and Institutional Advancement at Hobsons.

  • Maximizing Milk Production

    Maximizing Milk Production

    It’s common for nursing mothers to worry whether their babies are getting enough nutrients to grow healthy and strong. Since it’s impossible to measure how much breast milk your little one is taking in, any change in your baby’s nursing habits or how your body feels can cause unnecessary alarm. Growth spurts, fussy behavior, and your body adapting to your baby’s needs can all affect how a baby nurses and are all absolutely normal.

    If you’re concerned that your milk supply is low or wish you could increase the amount of milk you are pumping, there are some tricks you can try to increase milk production. Taking care of yourself and spending quality time with your new baby are two of the most important ways to enhance milk production. Many moms find The Breastfeeding Mother’s Guide to Making More Milk by Diana West to be a great resource. If you believe that you’re producing an inadequate milk supply, consult with your doctor or a lactation consultant to see if there are any underlying issues that need to be addressed.

    Supply and Demand

    Your body is incredibly smart and learns the frequency and amount of milk that is taken from the body (either by your baby or breast pump). Essentially, the more milk that is removed from the breasts, the more milk the breasts will produce. Adding in an extra pumping session in the morning or evening can help stimulate greater milk production. If your breasts still feel full after breastfeeding, you can either hand express or pump to soften the breasts.

    The Importance of the Pump

    A decreased pumping output oftentimes has nothing to do with the body’s ability to produce milk, but rather, the breast pump itself. If your pump isn’t hospital grade or doesn’t meet high quality standards, it may be time for a new pump. Check all of the parts of your breast pump to ensure it is in excellent working order and take a look at the manufacturer’s instructions to make sure you’re using the pump correctly.

    Sore nipples or damaged breast tissue are signs that the breast shields/flanges don’t fit. For the breast pump to work most efficiently and to prevent further pain, it’s imperative to have the right size breast shields. Even if you are not experiencing pain, low milk production can be a sign that the flanges you are using do not properly fit. Try a size up or down to see if you are able to pump more milk, but be sure to measure your flange size first!

    Baby’s Behaviors

    Your baby may love his or her pacifier, but it may be keeping your baby from nursing. Avoid pacifiers and bottles as much as possible to encourage sucking needs be met at the breasts. If your baby is taking in any nutrients beyond breastmilk such as water or formula, your baby may not want to nurse frequently, which can have a serious impact on levels of milk production. Try decreasing anything in your baby’s diet that isn’t breastmilk to encourage more nursing.

    Taking Care of Mom

    If you’ve been feeling sick or stressed, your milk production may decrease. Your body has been through a lot recently and nursing isn’t always easy, so it’s important to take time to relax. Sleep when your baby sleeps and be sure to get all of the nutrients that you need. Keep snacks and water bottles around, or even make yourself a care basket filled with granola bars, water, books, and magazines. Be sure to stay hydrated, but you don’t need to overdo it on the liquids as drinking extra water to increase milk supply is a myth. Take care of yourself to take care of your baby.

    By adding in an extra pumping or nursing session a day, ensuring your breast pump fits and is in good condition, reducing the time your baby has with a pacifier, and taking a little more time for yourself, you may find that your milk production will increase. If your milk supply is still inadequate,  you should consult a doctor or lactation consultant. Do what is best for you and your baby to ensure health and happiness. Remember that you and your baby have a special bond that is not dependent on the amount of milk you produce.

     

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  • Tips for Breastfeeding

    Tips for Breastfeeding

    Your new baby is precious! Her little fingers wrap around just one of yours, and tiny toes fit into impossibly small socks and shoes. It’s hard to imagine she’ll ever grow up. You would do anything for your baby and, for many moms, this will include breastfeeding.

    Breastfeeding is a great way to bond with your baby and provide all of the nutrients your new one needs, but you might encounter some challenges along the way. Every mom has her own experience with breastfeeding, and it may take some time and patience to figure out what works best for you and your baby. If you are struggling with breastfeeding, you are not alone. Try these tips and tricks that have worked for other moms and let us know how they work for you!

    Stay Hydrated

    Moms who are breastfeeding may notice they are thirstier while lactating, and it is important to stay hydrated. While the notion that you must consume more water than the recommended daily amount for adults in order to make up for your additional milk production is a myth, it is important to listen to your body’s signals – drink when you feel thirsty. We recommend carrying a water bottle around with you, or placing full water bottles around the house, especially when you are breastfeeding. Having water bottles within reach will ensure you stay hydrated.

    Relax and Get Comfortable

    It’s important to relax as best you can before and during breastfeeding as this will lead to a better overall experience for you and your baby. In fact, when you are able to relax during breastfeeding, your body is more likely to release oxytocin, which will initiate a letdown. Choose a comfortable chair with armrests and use pillows and blankets to support your body. Support heavy breasts with your hands or a rolled-up towel, if needed and take long, deep breaths.

    For even more comfort, create a nursing station for yourself including water, snacks, magazines, books, the remote to the T.V., burp cloths, or anything else that will help you relax even further. Or, consider turning your smart speaker onto some soothing sounds or classic music.

    Alternate Nursing Positions

    Changing positions can decrease the risk of clogged milk ducts and help to prevent nipple soreness. There are many nursing positions to try (such as the cradle hold, the cross-cradle hold, the football hold, and more), and you may find some work better for you and your baby than others. Whichever position you choose, it’s important that your baby be well-supported so that he or she feels safe and you both feel comfortable when breastfeeding.

    Get the Most Out of Your Breast Pump

    When you use your breast pump, many of the same rules apply. Get in a comfortable position and relax. Looking at a picture or video of your baby will help initiate a letdown. When you’re using your breast pump, let comfort be your guide. If something hurts or feels uncomfortable, make some adjustments.

    Two common mistakes are incorrect flange size or improper suction. Make sure you are using the right flange (also called a breast shield) size for your body. Each breast pump manufacturer sells a range of accessories to increase comfort and maximize your milk output. For example, Medela sells the PersonalFit Breast Shields while Ardo sells Breast Flanges in a range of sizes.

    Check the settings on your breast pump to make sure you have right suction and speed levels. It is tempting to think that faster speed and higher suction will result in more expressed milk, but in many cases, higher/faster settings are just leading to more pain. Find the settings that best mimic your baby and you’ll be rewarded with a more comfortable experience and a higher volume of milk.

    To learn more about the specifics of your breast pump, please visit our Knowledge Center.

    Breastfeeding can be a wonderful bonding experiencing for you and your baby, but it takes some practice to find what works best for the two of you. Try these tips and let us know what has worked for you!

    If you have any questions or concerns, it is important for you to reach out for support. There are a variety of resources such as IBCLC’s (International Board of Lactation Consultants), CLC’s (Certified Lactation Counselor), WIC, and LaLeche League that can help you.

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