Acelleron Medical Products

Category: Parenting

  • Mama, we are in this together

    Mama, we are in this together

    The world as we know it is undergoing a lot of change and so are you, mama. If you are expecting, it is likely that you are experiencing some extra emotions as you prepare to welcome your new baby. While COVID-19 data is still being processed and some of your questions are still left unanswered, healthcare professionals are recommending that pregnant women take extra precautions to stay safe.

    You may be asking yourself how will my birth experience change? Which baby items will be essential to have? How can I manage my stress and anxiety during such an unsettling time? As we all continue to navigate through this ever-changing situation, what we do know is that we are all in this together, and without a doubt, we will get through it. Community is important now more than ever, and we are here for you – let’s stick together.

    We have rounded up some helpful resources and tips to guide you as you prepare to meet your little one.

     

    Embrace What is in Your Control

    While some things may be out of your control, your energy and mindset can be shifted towards the things that you do have control of so that you can stay positive.

    Your Home

    If you are hunkered down at home, now may be a good time to work on the nursery, a guest room, or anything else around the house that you planned to get done before your baby’s arrival. This is a great opportunity to get organized and spend some quality time with your partner, in the safety of your cozy home. Trying to stay active? Setting up an area for workouts, yoga, meditation, or a home gym can help you to stay on track with exercising, before and after your bundle of joy arrives.

    Finances

    Due to the economic shift that the pandemic has triggered, many people around the world are experiencing changes in their employment status and finances. One way to gain better control of your funds is to build a baby budget. Creating a budget can be a helpful way to prepare for new expenses and prioritize new goals. This is also a good opportunity to set up any accounts that you planned to create for the baby’s college fund since the market is low.

    Ordering the Essentials

    Perhaps your baby shower is being postponed or you just want to make sure that you have the necessities that you will need. Create a list of your holy-grail products and essentials (for you and baby) so that you have them ready. Don’t forget to order your breastfeeding supplies like breastmilk storage bags, bras, and of course your breast pump, which is covered by insurance.

     

    Managing Stress and Anxiety

    Whether it’s from catching up on the latest news or hearing from a concerned family member, it’s normal to feel worried or overwhelmed with emotions. Here are some simple tips on how to manage those uneasy feelings.

    Prenatal Yoga

    Yoga is an excellent way to relax so that you can feel calm and centered, even when the world around you may seem chaotic. It is also a great way to stay fit and prepare your body for childbirth. Not only does yoga help to reduce stress, but some of the other health benefits include improved sleep, decreased lower back pain, reduced nausea and headaches. We found a 20-minute prenatal calming yoga routine that you can do right from home. If you prefer a live studio experience, there are some sites that offer online yoga classes with instructors such as, Flow Yoga or the Peloton App, which is currently offering a 90-day free trial.

    Meditation & Breathing Practice

    Like prenatal yoga, there are many health benefits to meditation and breathing exercises. This is another great way to embrace mindfulness and help you feel as cool as a cucumber. Click here for a 10-minute meditation and deep breathing practice for expecting parents.

    Create a Playlist

    Music is good for the soul! It can be soothing, therapeutic, improve blood flow, and lower your stress-related hormones. You can practically create a playlist for anything these days, whether it be spiritual, motivational for your workouts, or even a birth playlist to get you through those contractions. Mama, sometimes all you can do is dance. Have fun with it and let those endorphins roll!

    Song suggestions:

    • Here comes the Sun – The Beatles
    • Brave – Sara Bareilles
    • Hallelujah – Jeff Buckley
    • Just Breathe – Pearl Jam
    • You Can Do It – Ice Cube/Mack 10
    • Run the World – Beyoncé
    • Push It – Salt and Peppa

    Take a Walk or Spend Time Outdoors

    Staying home doesn’t necessarily have to mean staying inside. Spring is here, and it’s time to enjoy some fresh air and sunshine. Vitamin D has many benefits, and the good news is that you can get a little extra from the sun – just don’t forget to wear your sunscreen. Remember that it’s not always safe to walk too far from home while pregnant, so grab your partner to see if they want to join you for a healthy stroll.

     

    Classes and Doctors’ Appointments

    It is likely that your upcoming childbirth, infant care, or breastfeeding classes may have been canceled or that your in-house OB office visits are now conducted via telehealth phone calls. I assure you that your health care providers are doing everything they can to create a game plan too, so it’s important to work together. Explore and keep track of what prescriptions you may need in the coming weeks, such as a script for prenatal vitamins or your breast pump. I also recommend staying in touch with your providers on any upcoming changes or policies that they foresee impacting your situation or birth plan.

    Another good idea is to keep a journal in case you experience any changes to your health and to document your Q&A’s in between appointments. After all, you do have a lot on your mind, so jotting it all down may be a helpful way to stay organized. Depending on your health, your providers may also suggest using a scale to document your weight or ordering some things like a home blood pressure monitor or urine protein testing strips that you can use from home. But, always follow the guidance of your caregiver as it relates to your health and the health of your baby.

    While in-person hospital tours and classes may not be an option right now, here are some alternatives for education and support.

    Online Childbirth Classes

    Breastfeeding Education

    Support and Community

    Exploring online support groups and community forums is another alternative to interact with expectant moms or new parents, especially during times where we may feel isolated. You may be able to find conversations that relate to some of the same things that you are experiencing. Many of these groups can be found online or through social media platforms.

    Resources and Additional Education

    Knowledge is power, and we want to help you to stay informed and safe. Here are some supporting articles and resources to safely guide you through this time.

    Lastly, it is so important to remember that although you may be facing some challenging times, where there is life, there is hope. Bringing your baby into the world is going to be one of the most incredible days of your life. Take care of yourself. Take things day-by-day and do what is best for you and your family. While your birth experience and the days soon after may look a little different than you expected, these moments will still be just as monumental. Remember that the goal is for you and your baby to remain healthy and safe. You are strong, you are resilient, and you can do this.

    Written by Kristen Quinn, mama and Certified Lactation Counselor at Acelleron.

  • Becoming a Grandparent

    Becoming a Grandparent

    Becoming a grandparent for the first time can be both exciting and terrifying.

    Let’s start with the big announcement. Admit it, new parents-to-be have really stepped it up in how to share the news. Gone are the days of a quick phone call or visit. Some of the announcements and our reactions are, well here, grab a tissue and click here.

    Pretty amazing, right? Last August, my daughter and son-in-law announced the impending birth of our first grandchild. After the initial shock, I can remember thinking that my husband and I don’t even look like grandparents. When I think about grandmas and grandpas, I think of kindly old folk, not us! We are kindly, but not old. We both have careers and are incredibly active. Outside of the flurry of thoughts and questions that were racing through my mind, the biggest one was what could we do to help?

    My career has put me in a great spot to see what expecting couples really need.

    I know our kids are well read, they have all the apps, they read all the blogs, have the latest books, and they are active on social media. They are, however, no different than we were when we started families….scared! They are questioning their every move since before they realized they were expecting – I had a glass of wine, is that okay? I am so tired, is that normal? Do I have what it takes to be a parent? Do we make enough money? Does childbirth hurt? Should I breastfeed?

    Here is the best thing you can do: Listen. Really, really listen.

    Other helpful tips for grandparents

    Ask questions! Try ones that will provoke more than a simple yes or no answer. For example, instead of asking, “How are you feeling?” try, “Gosh you must be so tired. With your baby doing all that growing, she’s stealing all your energy. Would it help if I walked your dog for you so you can take a nap?” Here, you are acknowledging she is tired and that it’s normal because the baby is growing and using a lot of her energy. Then, you offer a solution to help.

    Eating is another issue many expectant moms might be struggling with. It may be that she ­­­­­­­­­­­­cannot keep anything down, or what she used to love is making her feel sick or just does not interest her anymore. Try to help her find what she enjoys and supply her with that. Her favorite meal before becoming pregnant may have been chicken parmesan, but now just thinking about it makes her queasy. She may request a cup of tea and toast, and you will be her savior for making it. Try not to offer unsolicited eating advice. Believe me, she is getting a ton of unsolicited advice from more people than you realize, whether they have the background to be providing it or not. Let her know that morning sickness does not happen just in the morning, it can happen all day long. And, if she is really having a hard time holding food down, she should call her care provider.

    Childbirth. The thought of giving birth can be scary. I wish it wasn’t, but it is. Especially since everyone has a horror story to tell about birth that they feel they must share with expecting parents. It does not have to be scary, though. Offer to sign her and her partner up for a childbirth class. Education is power. A full understanding of the process and what part she and her partner can play in the process will make it a lot less intimidating. The key will be reading the different types of classes offered and which fits in best with her style. Remember, there is no wrong way to birth. What she finds comforting is what matters. Finally, let her know if childbirth was that horrible, we would all be only children. Some of us go on to do it multiple times!

    Consider gifting her a doula. A doula is like the fairy godmother of birth. Her role is to support the expectant couple: physically, emotionally, informationally, and more, but plays absolutely no medical role. A doula should provide non-judgmental support. Have the expecting parents set up interviews with a few different doulas so they can find the one they best “click” with. Click here for a helpful resource.

    Breastfeeding, though natural, can also be a cause for stress.  To help, start out with the basics; tell her that breastfeeding is like tying your shoes. None of us were great at it when we were first learning, and every time someone else showed us what to do, it was different from what the person before them demonstrated. However, what happened was, we kept practicing, and eventually it all fell into place. Now, most of us can tie our shoes without even looking. With breastfeeding, you have two people learning how to do it together. It’s going to take time and practice. There will be different opinions and different methods. Encourage her to take the time to find out what works for them and just do that – practice, practice, practice; patience, patience, patience. Consider helping her find a breastfeeding class to learn the basics. Knowledge is power!

    Most families require a breast pump during their breastfeeding journey. The good news is most insurance plans cover a breast pump. However, the breast pump is not the only thing she may need. There will be breast milk storage bags, pumping accessories, a pump bag, and more. Reach out to Acelleron to see what’s available to help her meet her breastfeeding goals.

    Babywearing. One thing that younger generations seem to be in tune with is baby wearing. What they may not realize is picking a baby carrier is as different as picking a car. What one mom likes might be different than what her partner is comfortable with, and every person carries babies differently. There are many baby wearing classes that have different carriers to try. Offer to sign her up and buy her the carrier of her choice. They make a wonderful shower gift from grandparents!

    These tips are just a start. Who knows your kids better than you? Listen to their needs and respond accordingly. Lastly, enjoy. There is something to be said about grandparenthood – all the fun, all the spoiling, and then you send them home with their parents, and you get a good night’s sleep! Congratulations!

     

    Written by Jan Ferraro, Director of Education and Certified Lactation Counselor at Acelleron. Jan has been a childbirth, breastfeeding, and parenting educator for more than 25 years.

  • Preparing for Baby…at Work?

    Preparing for Baby…at Work?

    It is no secret that having a baby impacts all aspects of life. If you are expecting a baby, you have undoubtedly been bombarded with advice and advertisements – how to decorate a nursery, what detergent is best for baby, how to rekindle romance after becoming parents, even financial advice about starting *gulp* college funds!

    And while all of these topics – and more – will pull your attention, there is one more MAJOR area that you may not have thought a lot about.

    Your career, your profession, your job. Whatever you call it, you spend a huge portion of your time and energy on it every day. It stands to reason that this part of your life will be impacted as well.

    Here are some ways that you can start to prepare within your work-life now that will help you down the road when you are ready to return with the new title, “working parent.”

    Note before diving in – I’m sure you’ve heard the old “everything changes when you have a baby” expression. While not everything changes, chances are good that you will feel a sense of reprioritizing and assessing what really matters – either at a big picture level or an “only-so-many-hours-in-a-day” level. With all of this shifting, be open to flexible thinking. Plans and intentions change and that’s okay. For you and your partner. Give yourself permission to roll with it. 

     

    Exploring Intentions and Expectations

    Many parents and parents-to-be have not put a lot of thought into their intentions and expectations around being a working parent. Take some time to explore this internally and with your partner or family.

    • To leverage the wisdom of Simon Sinek, start with WHY. Why are you choosing to be a working parent? Maybe you love your job and couldn’t imagine being a stay-at-home parent. Or, maybe your colleagues make every day worth it. Maybe it’s because the paycheck helps you work toward financial stability, or a combination of reasons. All of these are perfect reasons and knowing what yours is will help you make important decisions as you face all the transitions to come.
    • As you think about your parental leave, consider what you want it to look like. Are you someone who wants to observe the postpartum confinement that is popular in many cultures (Sango no hidachi (Japan), Samchilil (Korea), La cuarentena (Latin America) or jaappa (India) to name just a few), or do you want family, friends, and even co-workers to be a part of your experience?
    • While you are out of the office, how connected do you want to be? Maybe you are planning on checking emails and working from home, or perhaps you intend on using the time to solely be with your new family. There are many options along that continuum.
    • Begin thinking about what your return to work will look like. What do you want to change from your current role and schedule? What do you want to make sure you preserve?

     

    Communicating with your Team

    After you have put some thought into your own intentions and expectations, make sure that you are communicating with your team at work. Have conversations with your manager and HR department so you understand what their expectations are and can craft a plan that works for everyone.

    • When creating a leave plan for your work, be sure to think beyond your job description. Track what you actually do on a daily basis for a few weeks. You may find that you have some tasks or responsibilities that aren’t well documented. Now is the time to make sure that these end up on someone’s plate while you are on leave. You don’t want to be called in the middle of a newborn feeding session – or even worse, a nap! – to be asked about that password to some program that only you know.
    • While it is your right to be taking parental time – and so valuable for you and the baby – don’t forget that your absence does put some extra strain on your co-workers. As you are preparing for leave, check in with them about your plans. Listen to their questions and concerns to help alleviate stress, if possible. Express your gratitude for their support. You have the ability to set the tone with your team. Do it with kindness.
    • Talk with your manager about how much you want to be kept in the loop while you are on leave. Do you want a monthly check-in? Is there a point person who has your personal contact info in the event something pops up? When do you want to reengage with your manager to discuss your return plan?

     

    Understanding Office Logistics

    Every workplace has its own culture and way of doing things. Your co-workers are going to be the best source of knowledge about your situation. Connect with other parents in your workplace and ask them what they wish they knew before they became parents.

    • Planning on pumping? Ask to see the lactation room, get a rundown of how to book it, and make note of what supplies are provided and which you need to bring yourself.
    • Do you know the important dates and forms needed to receive your benefits? Do you receive disability insurance payments at once or in multiple payments? Do you need to check in with HR while you are out? (Hint: HR will be the best source of this information, but the new parents will know if there are any oddities you should be on the lookout for).
    • What perks and benefits are there for working parents? Is there a backup childcare benefit, Milk Stork for traveling, or discounts on items and services? Do you have an employee resource group, slack channel, or another method of connecting with working parents? Companies are offering more and more for working parents. Take advantage of all the support and resources you have available.

    (Want more guidance? Check out The Return Checklist!)

    Becoming a working parent is a monumental milestone in your family’s life, so it will pay off to start thinking about all aspects of transition now. Plan ahead. Be flexible and realistic. Communicate, reflect, and communicate again. And give yourself grace in the moments when things feel heavy. You are strong, you can do this.

     

    Guest post written by Amanda Hemm, co-founder of Soutiens.

    At Soutiens, we’re on a mission to help expectant employees become successful working parents. As postpartum doulas, we have witnessed how parents who plan on returning to work after their baby is born face a unique set of challenges- navigating benefits and leave, the stress of returning to work before they are physically or emotionally ready, balancing family needs with work needs, guilt, and so much more.

    We have heard these parents call for more support during this short but intense transition time. We’re here with an answer, but we can’t cover it all in one blog post. For more information on our workplace-based workshops as well as a link to our online course, The Return Plan, please visit us at www.soutiens.us

  • The 4 Steps to Maternal Mental Wellness

    The 4 Steps to Maternal Mental Wellness

    Having a new baby…the happiest time in a woman’s life.

    Not always.

    1 in 5 women will experience anxiety or depression either during pregnancy or the first year of baby’s life. In fact, mental health issues like postpartum depression are the MOST COMMON complication of pregnancy and childbirth, turning joy into sadness, loneliness, confusion, regret, and guilt.

    I experienced postpartum depression and anxiety after my son (the second of my three children) was born 17 years ago.  We had a very scary C-section, he wanted to be held all the time and refused to take a bottle, and I was exhausted and overwhelmed as I struggled to care for a newborn and a toddler.  I ran away from home; all I wanted was to find somewhere that I could sleep for a year or two. I told my husband I wanted a divorce, truly believing my family would be better off without me.  Our little family struggled for six months until my husband finally found a doctor who understood what I was going through and started me on the path to recovery.

    To all the new mothers who are struggling, please know that you are not alone, that you are not to blame, and that with help, you will be well. If you need help, contact Postpartum Support International (www.postpartum.net, 1-800-944-4773, text 503-894-9453). Specially-trained staff and volunteers can provide support and information about local resources.

    Maternal mental health issues can occur any time during pregnancy or the first year postpartum and can include anxiety, depression, panic attacks, obsessive-compulsive disorder, post-traumatic stress disorder. Maternal mental health issues are bio-psycho-social illnesses, meaning that the root of the illness is often multi-factorial. It is crucial that a new mother (or pregnant woman) experiencing these illnesses understand that they are not her fault.

    Symptoms of maternal mental health issues include those commonly associated with depression (feeling sad, hopeless, alone) and anxiety (feeling overwhelmed, worried, fearful). In addition, women experiencing maternal mental health issues often say they are exhausted but can’t sleep; feel like they are drowning; experience significant rage, often focused on their partner; feel like they are the worst mother in the world; and feel guilty for having these feelings. Many women have scary intrusive thoughts of hurting themselves or their babies.  Please note that having thoughts does NOT mean that you are going to act on them.

    It’s not just postpartum. It’s not just depression.

    Some of the well-known risk factors for maternal mental health challenges include personal or family history of anxiety or depression; sensitivity to hormone changes; lack of social support, especially from partner; traumatic birth; and major life stressors such as a new job or financial stress or the illness or death of a loved one.  Certain groups of women are at increased risk for experiencing mental health issues during the childbearing years, including women who are low-income women of color, have a baby in the neonatal intensive care unit, or have a previous experience with a maternal mental health issue.

    You are not alone. You are not to blame. With help, you will be well.

    Fortunately, maternal mental health issues are often temporary and treatable. The path to wellness includes a combination of self-care, social support, therapy, and medication.

    1. Self-care. New mothers need to recover from the physical and emotional challenges of pregnancy and childbirth. Being a new mother, caring for a newborn, and maintaining home and family are challenging, especially if mom feels anxious or depressed. Moms should focus on:

    • Sleep. Getting 4-5 hours of uninterrupted sleep is the most effective, least expensive thing a new mother can do to start feeling better. Brainstorm with partner, friends, and family how to maximize sleep.  Note: sleeping too much or not being able to sleep when baby sleeps may be signs of more serious depression or anxiety.
    • Nutrition. New moms should eat every time baby eats. Water and a high-protein snack (yogurt, cheese stick, nuts) are good mini-meals. Family and friends can stock a feeding station for mom and baby.
    • Exercise. Gentle exercise – such as a walk around the block – can have terrific benefits. The combined effect of change of scenery, fresh air, Vitamin D from the sun, and endorphins released in the body can have a positive impact on mood.
    • Time off.  No other job is so demanding, requiring being on duty 24 hours/day, 7 days/week. New moms need time off to recharge and rejuvenate, especially if feeling overwhelmed. The challenge is to identify and meet those needs, whether it’s taking a shower, reading the newspaper, or talking with an old friend.

    2. Social support. New moms often feel the need to connect with other new mothers, especially if experiencing anxiety or depression. Being at home with a newborn or young child can be socially isolating, compounding feelings of sadness. Peer support groups offer non-judgmental listening, support, and encouragement from others experiencing similar issues. Leaders of these support groups are caring, empathetic, and have survived these illnesses.

    3. Talk therapy / counseling. New moms may need to address topics such as their role as mother, changes in relationships, and communications with partner.  Talking with an objective third party – a social worker, psychologist, or professional counselor – can help put things in perspective.

    4. Medication. Sometimes medication is needed to lessen anxiety or depression. Several medications commonly used to treat anxiety or depression are widely considered safe to use during pregnancy or while breastfeeding. These medications can be prescribed by primary care physicians, obstetrician/gynecologists, or psychiatrists.

    How can you help someone struggling with a maternal mental health challenge?  Here are a few ideas:

    • ASK a new mom how she is doing. Really look her in the eye and ask about HER – not about the baby.
    • NORMALIZE her experience. Let her know that she is not alone, that lots of women have a tough time in the transition to motherhood, and that help is available.
    • HELP by offering to take the baby so she can take a nap, take a shower, or take a break. Do a chore: cook dinner, fold the laundry, do the dishes, walk the dog.
    • CONNECT her with help. Tell her about Postpartum Support International, an organization with volunteers in all 50 states who provide support and resources.  (postpartum.net, 1-800-944-4773, text 503-894-9453).

    New mothers deserve to be happy and healthy. And happy, healthy moms make happy, healthy families.

    Guest post written by Adrienne Griffen, MPP, Executive Director of the Maternal Mental Health Leadership Alliance (MMHLA.org), a nonpartisan nonprofit organization dedicated to promoting the mental health of childbearing women in the United States.  Adrienne is also the founder of Postpartum Support Virginia (PostpartumVA.org).

  • Great Podcasts for Moms

    Great Podcasts for Moms

    With the number of podcasts listeners on the rise⁠—Statista reports that the average number of monthly podcast listeners amounted to about 67 million in 2017, and is due to increase to 132 million by 2022—there’s a podcast out there for just about everyone and any interest. From parenting to gardening to cooking to music and more, podcasts are a great alternative to reading a book or watching a screen, especially when there are little ones around and you need to multitask. So whether you’re in the car running errands, on the couch pumping tomorrow’s milk supply, or maybe taking advantage of naptime to kick your feet up and relax, here are our favorite podcasts for moms.

     

    Best Podcast for Expecting & New Moms: Common Sense Pregnancy

    Hosted by women’s health expert and labor nurse, Jeanne Faulkner, Common Sense Pregnancy offers honest insider advice for moms navigating pregnancy, labor, birth, and parenthood.

     

    Best Podcast for Working Moms: Like a Mother

    Named to U.S. News’ list of “Top 15 Personal Finance Podcasts,” host Emma Johnson gets candid in her interviews with women (including celebrities, national experts, entrepreneurs, and call-in guests) about money, business, career, parenting, feminism, dating, and sex.

     

    Best Podcast for Foodie Moms: Didn’t I Just Feed You! 

    Whether you love to cook or not, the reality of having kids is that they need to eat—a lot. In their weekly podcast, co-hosts Stacie Billis and Meghan Splawn are determined to help make meal time more fun and less stressful for busy parents. In each episode, they offer advice on everything from meal planning and coping with picky eaters to dining out with kids and real-life wellness for families.

     

    Best Podcast to Connect with Other Moms: Coffee + Crumbs

    Coffee + Crumbs is more than just a podcast; it’s a creative, online community that support mothers around the world through the power of shared experiences and artful storytelling.

     

    Best Overall Podcast for Parents: The Longest Shortest Time

    This award-winning series celebrates parenting in all its ups and downs. From telling funny stories to tackling difficult issues, it is “a parenting show for everyone.”

     

    As every mom knows, it can be difficult to carve out “me time” when there are small children to take care of. And while we love a good read, podcasts can be listened to on-the-move, making them a more versatile option. Plus, they allow you to become part of a larger conversation with other moms just like you, and offer support and helpful resources for navigating the lifelong journey that is parenting.

     

    Happy listening!

  • 7 Ways to Keep Your Baby and Kids Cool During the Summer Months

    7 Ways to Keep Your Baby and Kids Cool During the Summer Months

    When it comes to keeping cool during the summer months, the concern for babies and young children goes beyond comfort. According to the American Academy of Pediatrics, extreme heat can cause children to become sick in several ways, and a heat index at or above 90°F poses a significant health risk. Even less extreme temps can be dangerous, however. Once it gets over 80°F, the body has a harder time cooling off. This is especially true for babies who are unable to sweat, which is the body’s way of cooling itself off, putting them at a higher risk of heat stroke and dehydration. From fun ways to beat the heat to serious safety precautions, we’ve rounded up the best ways to keep your baby and kids cool during the summer months.

     

    1. Dress for the day.

    If the forecast is calling for high temps, start the day smart by dressing children in clothing that is light-colored, lightweight, and limited to a single layer of absorbent material to maximize sweat evaporation.

     

    2. Provide good ventilation.

    In addition to clothing, it’s important to use car seats and baby carriers that are made with breathable materials during the summer months. To really ensure your little one keeps cool during summer car rides, we suggest investing in a car seat cooler or Noggle to help beat the heat. If a child’s face begins to appear flushed, remove her from the carrier immediately, and never leave a child in a hot room or parked car.

     

    3. Be sun savvy.

    The sun is at its highest intensity between the hours of 10 a.m. and 2 p.m., so it’s important to avoid areas that lack adequate protection from sun exposure such as playgrounds during those times. And while sunscreen is usually a smart choice, the American Academy of Pediatrics advises that for babies under 6 months old, you should only apply a minimal amount of sunscreen to their exposed skin, including the face. For babies and kids over 6 months old, sunscreen should be applied liberally and repeatedly when spending time outdoors.

     

    4. Find an air-conditioned space.

    If your home is not air-conditioned, spend the hottest of afternoons visiting your local library or catching a new flick at the movie theater, as both facilities are typically kept cool. To cool your house naturally, place fans in open windows to draw in the colder air. Early the next morning, lock in that air by closing the windows and drawing the blinds.

     

    5. Stay hydrated.

    Although hydration is important year-round, it’s especially critical during the warm summer months. Encourage children to drink water throughout the day and have it readily available, but remember that infants under 6 months old should not be given water. Instead, keep an extra bottle of breast milk or formula on hand for additional sips between feedings. If you suspect your baby or child is suffering from dehydration or heat exhaustion, contact a pediatrician immediately.

     

    6. Watch for heat rash and sunburn.

    If you notice tiny red bumps (aka heat rash) on your baby’s neck or groin, in the folds of her skin at the back of her knees, or in the crease of her elbows, change her into loose-fitting cotton clothes (or simply a diaper), and apply cornstarch baby powder to the affected areas. Keep her in a cool, well-ventilated room to help relieve symptoms. In the event that your baby gets a sunburn, contact a doctor immediately.

     

    7. Cool off and have fun!

    Even if you don’t have access to a pool or ocean or lake, there are many fun ways to beat the heat with water. Hook up the sprinkler in a shady spot or simply give your child a cool bath or water mist.

    There’s so much to love about summer, and by taking the necessary precautions, your family can stay safe and cool as the temperature rises.

     

    This post contains affiliate link(s). If you buy something through one of those links, you won’t pay a penny more, but we will get a small commission. These affiliate links help our business continue to provide the best services possible. Thanks!

  • Summer Date Ideas for Parents of Infants & Small Children

    Summer Date Ideas for Parents of Infants & Small Children

    Following the birth of your child, going out on a date with your partner may not be high on the priority list, but it should be. According to Psychology Today, date night is not a luxury; it is a necessity. By carving out enjoyable time as a couple at least once every other week or so, your friendship and emotional connectedness are enhanced—two key components of a healthy relationship. But with infants or small children in the mix, finding that time can become more difficult, and not to mention, expensive if there’s a babysitter involved. With those factors in mind, we’ve compiled a list of the best summer date ideas for parents of infants and small children. Whether you have an hour or all day to spend together, that time is crucial to the health of your relationship and will ultimately benefit you, your partner, and your family. Remember, you’re a team!

     

    Date Night At Home

    Especially if you’re breastfeeding, going out on a date might sound like more hassle than it’s worth right now. To keep things simple but still romantic, order dinner (or breakfast or lunch!) from your favorite restaurant, set the table with your best dishes, and light some candles. Or, if the weather’s nice, take it outside and dine al fresco! Avoid the impulse to plop in front of the television, and leave your phones in another room. Of course, keep the baby monitor close by, but focus on each other and your meal. The dishes can wait until morning, too.

     

    Exercise Together

    Grab the jogging stroller and go for a run or walk together. Or, if yoga’s more your speed, find a free class online and get your Zen on as a couple during naptime.

     

    Game Night

    After the kids are in bed, pop some popcorn and pull out your favorite two-player game like Scrabble, Jenga, Checkers, Chess, or Cribbage. Or, head to the backyard and play some cornhole while sipping on your favorite summer drink . There’s nothing like a little friendly competition to help set the mood.

     

    Pick Your Own Fruit

    Strap on the baby carrier and find you inner farmer! Strawberries, peaches, and blueberries are ripe for the picking during the summer months and make for a fun date activity. Afterwards, enjoy the fruits of your labor with some homemade whipped cream for dessert.

     

    Movie Night

    A movie night is always a great date idea, and summer is the perfect time to catch a good flick. Plus, with streaming sites like Netflix and Amazon Prime adding new titles nearly every day, you can opt to go out to the movie theater or watch in the comfort of your home. Check out our recent post, The Best Summer Movies for Adults and Kids, for hot new releases and favorite summer classics.     

     

    Escape Room

    If you’re looking to get out of the heat and have an exciting adventure (and can leave the kids with a family member or babysitter for a few hours), an escape room puts players in a real-life escape game where they must work together in a race against the clock to solve a series of increasingly challenging puzzles. It’s a test of teamwork and communication, and is sure to strengthen your bond. Find a location near you.

     

    As your family grows, it’s important that your relationship isn’t placed on the back-burner. Spending time together, whether it’s at home or out on the town, is key to staying connected, and with just a bit of thought, you can plan a special and inexpensive date this summer.

     

    This post contains affiliate link(s). If you buy something through one of those links, you won’t pay a penny more, but we will get a small commission. These affiliate links help our business continue to provide the best services possible. Thanks!

  • Refreshing Summer Drinks for the Whole Family

    Refreshing Summer Drinks for the Whole Family

    The heat is on, and as we all know, staying hydrated is key to not losing your cool. While water tops the list as the smartest beverage of choice (especially if you’re pregnant or breastfeeding), sometimes the dog days of summer call for a bit more flavor. Here, we’re serving up delicious drink recipes for the whole family, including mom-friendly mocktails and healthy options for babies and kids.

    Keep things simple with Watermelon Lemonade. Just combine your favorite store bought lemonade like All Natural Simply Lemonade with watermelon juice, and add a few frozen watermelon chunks for a refreshing thirst quencher. And if your little one is over eight-months old, she can enjoy her own special watermelon drink, too! Blend three cups of seedless watermelon chunks with a tablespoon of homemade date syrup for a slightly sweet juice that’s also nutritious.

     

    Follow this Fizzy Fruity Floats recipe for a fun drink and dessert in-one that kids of all ages are sure to love. Made with vanilla ice cream and your favorite fruit soda, it’s a juicy twist on the classic (which is also always a good idea). And for a lighter treat, opt for frozen yogurt instead of ice cream.

     

    For a more filling and drinkable snack, this Peanut Butter and Fruit Smoothie is sure to become a family favorite. Peel and freeze some bananas ahead of time, and use your milk of choice for a healthy and protein-packed smoothie that’s easy to make.

     

    Speaking of smoothies, this Strawberry Banana Lactation Smoothie includes three milk-boosting ingredients (oats, brewer’s yeast, and flaxseed) to help increase milk supply and keep you full until lunch!

     

    This Strawberry Basil Lime Cooler recipe combines club soda, lime wedges, strawberries, and fresh mint for a booze-free libation that’s totally tasty. Or, you can make it 21+ by adding a shot of tequila, vodka, or gin.

     

    Show off your mixology skills and shake up a round of Lady Lavender’s Mocktails at your next girls’ night. Crafted with fresh grapefruit juice, lavender syrup, grenadine, club soda, and sprigs of basil and lavender, this drink tastes just as good as it looks.

     

    Though not technically a drink, your baby will love cooling off with these breastmilk popsicles. Made with puréed avocado and pear and of course, breastmilk, these cold treats not only provide a substantial amount of nutrition, but they also help to soothe sore teething gums. Plus, they can stay frozen for up to three months, making them an easy grab-and-go snack.

     

    There’s nothing like a cold drink on a hot day, and with these recipes, the whole family can beat the heat this summer. Cheers!

     

    This post contains affiliate link(s). If you buy something through one of those links, you won’t pay a penny more, but we will get a small commission. These affiliate links help our business continue to provide the best services possible. Thanks!

  • The Best Summer Movies for Kids & Adults

    The Best Summer Movies for Kids & Adults

    Looking to escape the heat this summer? When it’s just too warm to play outside, watching a movie at home or at the theater can be a cool break. Here, we’re rounding up our favorite summer movies—from classics to new releases—that will keep the whole family entertained.

    Summer Movie Classics for Kids

    The Sandlot (1993)

    Nothing says summer like baseball. Set in the summer of 1962, The Sandlot is a hilarious and heartwarming coming-of-age story that kids and parents alike can enjoy.

    Available to rent or buy on Amazon Prime, YouTube, Vudu, iTunes, and Google Play.

     

    Finding Nemo (2003)

    It’s hard to believe we were first introduced to our favorite underwater friends over fifteen years ago, and something tells us the next generation of kids will love Nemo and Dory for many more to come.

    Available to rent or buy on Amazon Prime, YouTube, Vudu, iTunes, and Google Play.

     

    New Summer Flicks for Kids

    The Lion King – in theaters on July 19th

    The highly anticipated adaptation features an epic cast and outstanding soundtrack. Beyoncé is the voice of Nala; need we say more?

     

    Dora and the Lost City of Gold – in theaters on August 2nd

    Dora is off on her next adventure! Not your average high schoolers, Dora and her friends must solve the mystery behind a lost city of gold while trying to save her parents in this live-action film.

     

    Summer Movie Classics for Adults

    Dirty Dancing (1987)

    “Nobody puts Baby”—or this movie—“in a corner.” Starring Jennifer Grey as Frances “Baby” Houseman and Patrick Swayze as dance instructor Johnny Castle, Dirty Dancing is the summer fling tale for the ages.

    Available to rent or buy on Amazon Prime, YouTube, Vudu, iTunes, and Google Play.

     

    The Notebook (2004)

    Based on the best-selling novel by Nicholas Sparks, poor lumber mill worker Noah Calhoun and wealthy seventeen year-old Allie Hamilton aren’t meant to fall in love, but in the end, nothing can keep them apart.

    Available to rent or buy on Amazon Prime, YouTube, Vudu, iTunes, and Google Play.

     

    New Summer Flicks for Adults

    Once Upon a Time In Hollywood – in theaters on July 26th

    Quentin Tarantino’s fans rejoice! The filmmaker’s newest project tells the story of a faded television actor and his stunt double (played by Leonardo DiCaprio and Brad Pitt) striving to achieve fame and success during the final years of Hollywood’s Golden Age.

     

    The Kitchen – in theaters on August 9th 

    Set in Hell’s Kitchen in the 1970s, Melissa McCarthy, Elisabeth Moss, and Tiffany Haddish star as the wives of New York gangsters in this crime comedy based off a comic book series.

     

    Whether you’re staying home for family movie night or going out to the theater on a date, these summer flicks are the perfect way to beat the heat. So grab some popcorn, and enjoy the show!

     

    This post contains affiliate link(s). If you buy something through one of those links, you won’t pay a penny more, but we will get a small commission. These affiliate links help our business continue to provide the best services possible. Thanks!

  • Top 10 Reads for a Busy Summer

    Top 10 Reads for a Busy Summer

    According to Inc. Magazine, the 10 Top New Year’s Resolutions for Success and Happiness in 2019 include eating healthier, exercising more, and spending more time with friends and family—just to name a few. The same study found that of the sixty percent of us who make New Year’s resolutions, only about eight percent are successful in achieving them. So, if you’re finding that over six months into 2019, you’ve haven’t quite reached your goal, rest assured that you’re in good company. The seventh most popular resolution on the list is to read more, and while story time is certainly beneficial for children of all ages, something tells us that isn’t exactly what seventeen percent of people making that resolution had in mind back in January. The reality is, however, that it can be difficult to find time to read, especially with a new baby or kids around. That’s why we’ve compiled this list of the top ten reads for a busy summer to enjoy whether you have five minutes or two hours to spare.

     

    How to Skimm Your Life by theSkimm

    From the creators of theSkimm, a daily news digest intended to be read in minutes, How to Skimm Your Life covers everything from personal finance, to career, to stress management, to global politics, and more in language that’s accessible and relatable (and often pretty funny, too).

     

    Confessions of a Domestic Failure by Bunmi Laditan

    In her honest—and not to mention, hilarious—reflections of what it means to be a “not so perfect mom,” Bumni Laditan reminds us that “there’s no way to be perfect, but many ways to be great.”

     

    Where the Crawdads Sing by Deila Owens

    With its place on the New York Times Best Sellers list for thirty-eight weeks and counting, Where the Crawdads Sing tells the gripping tale of a woman who survives alone in the marsh only to later become a murder suspect. It’s a coming-of-age story meets crime mystery, and is sure to be a page-turner.

     

    Best American Short Stories 2018 edited by Roxane Gay

    The most recent compilation of the country’s finest short fiction, Best American Short Stories 2018 is the perfect choice if you’re pressed for time but still want the satisfaction of reading a complete work.

     

    Becoming by Michelle Obama

    The former First Lady’s memoir documents her journey from living as a child on the South Side of Chicago, to her experience juggling responsibilities as an executive and mother, to her time spent at the White House. Told with honesty and humor, Becoming is eye-opening and inspirational, and deeply powerful.

     

    The Complete Book of Clean: Tips & Techniques for Your Home by Toni Hammersley

    In her eco-friendly guide to cleaning your home, Toni Hammersley offers tips for establishing routines, making schedules, and DIY green cleaning solutions to help keep every area of your home neat and naturally safe (which is especially important for curious crawlers and new walkers!).

     

    Adult Coloring Book: Stress Relieving Designs by Cindy Elsharouni

    Whoever said coloring is for kids needs to pick up a box of crayons. In fact, studies have shown that coloring as an adult actually reduces stress and can help improve your mood. This bestselling coloring book for adults includes over sixty unique and relaxing designs of gardens, animals, mandalas, paisley, and more.

     

    Educated: A Memoir by Tara Westover

    Named one of the best books of 2018 by The New York Times, Tara Westover’s memoir tells the unbelievably true story of her quest toward knowledge, which takes her from rural Idaho to Harvard University—despite not stepping foot inside a classroom until she was seventeen years old.

     

    The New Yorker Encyclopedia of Cartoons: A Semi-Serious A-to-Z Archive edited by Bob Mankoff

    With nearly ten decades worth of New Yorker cartoons, this collection is organized by subject with insightful and comedic commentary by Bob Mankoff—making it the perfect addition to your coffee table.

     

    The Kiss Quotient by Helen Hoang

    Helen Hoang’s new take on the romance novel is at the same time insightful and sexy, and reminds us that love isn’t always logical.

     

    Reading is a lot like travel: it can bring us to new places, introduce us to new people, and offer us new perspectives. No matter if you’re going on vacation or staying home this summer, a book brings adventure with every page

     

    This post contains affiliate link(s). If you buy something through one of those links, you won’t pay a penny more, but we will get a small commission. These affiliate links help our business continue to provide the best services possible. Thanks!

  • Best Diaper Deals and Steals!

    Best Diaper Deals and Steals!

    Whether your little one is a newborn, or just learning to potty-train, it’s a good idea to stock up and ensure you have plenty of diapers on hand. Lucky for you, we’ve done the research and collected the best diaper deals, so all you have to do is pick your favorite brand and start saving!

    Disposable Diapers:

    If you use disposable diapers, you can save money by buying in bulk! Plus, those diapers won’t be going to waste! On average, a newborn will go through 70 diapers a week, a 3-6-month-old will go through 49 diapers a week, and a 6-12-month-old will go through 35 diapers a week. That’s a lot of diapers (2,457 in the first year, in fact)! It’s important to stock up and save where you can.

    Target:

    Target is a great option for saving on diapers. With their new digital coupon program Cartwheel, all you have to do is to sign up for a free account on cartwheel.target.com, refine the type of coupon you are looking for (diapers), and add the offers you want to your list. You can find amazing prices on Pampers, Huggies, and more! While these coupons were previously only redeemable in store, now when you check out on the Target App you can apply your coupons directly there and save on your online order.

    As if that couldn’t get better, when you have a REDcard, you can add your standard 5% discount on top of the coupons you apply to save even more! Also, Target provides amazing bundle deals and subscriptions, so you can stock up and feel awesome knowing you’re saving money.

    Amazon:

    Amazon has become a household name for getting you what you need, fast. But, have you been taking full advantage of what Amazon has to offer? You may not even know what you’re missing out on!

    If you are an Amazon Family member, you can save major money. Not an Amazon Family member yet? Don’t worry! We’re hooking you up with a free 30-day trial so you can try it out and see if you like it. You’ll have access to subscribe and save for 20% off your diaper purchase. Plus, through Amazon Family, you have access to exclusive coupons and deals, as well as free two-day shipping, which will come in handy when you realize you’re running low on diapers, but don’t want to purchase full-price diapers from the store.

    Costco / BJs:

    If you’re ready to buy in major bulk, Costco or BJs is your go-to. Costco and BJs provide huge bundles at amazing prices. While it may seem like a hassle to have to drive to your closest store and purchase in-person, the deals just may be worth it for you!

    Huggies:

    When you buy directly from Huggies, you have access to their current coupons, as well as their rewards program. Huggies provides a page designated for easily finding their latest deals on their diapers, all you have to do it click “coupons” in their navigation bar and you’re quickly on your way to saving money! Plus, when you sign up for Huggies Rewards Points you can start earning points when you purchase diapers and wipes. As you accumulate more points, you can redeem them for a range of perks such as gift cards and even diaper donations!

    Pampers:

    Similarly to Huggies, Pampers also has an easily accessible rewards program that allows members to “turn diapers into rewards.” With these points, you can get discounts to your favorite stores, free Pampers products, and much more! While you’re checking out Pampers’ rewards program, click on their offers page for access to all of their coupons and special offers to save even more!


    Cloth Diapers:

    If you prefer to use cloth diapers, there are plenty of options that offer quality items at great prices! When purchasing cloth diapers, it’s important to make sure that you invest in quality cloth diapers that are comfortable, leak proof, and durable. You won’t just be tossing these diapers in the diaper pail once your little one goes potty in them, so you want diapers that will last.

    GroVia:

    GroVia is a top name when it comes to cloth diapers. Not only do they sell high-quality diapers, they’re also cute and trendy! You can pick and choose from a variety of cute colors and patterns, as well as absorbency levels and diaper type.

    While you’re not stocking up on as many cloth diapers as you would disposable diapers, GroVia still provides the opportunity to stock up and save with “a bundle of benefits.” When you bundle, you benefit. Just choose how many cloth diapers you want (the more you get, the more you save), customize the look and feel, choose your cloth diaper inserts, and get ready to save! Plus, if this is your first time purchasing from GroVia, sign up and save 10% off your first order.

    Amazon:

    If you’re new to cloth diapers and aren’t sure which style or fit your baby needs, a one-size-fits-all cloth diaper from Mama Koala will do the trick! Get a pack of six of these cloth diapers in a variety of prints and patterns and feel confident that these diapers will provide amazing, leak-proof protection. And, as an Amazon Family member, you’ll have access to additional perks so you can save even more!

    Whether you’re looking for disposable or cloth diapers, you end up spending a good chunk of money on your baby’s diapers needs, which is why it’s important to save when you can. By taking advantage of coupons, discounts, and subscription deals, you don’t need to worry about paying full price on diapers.

    This post contains affiliate link(s). If you buy something through one of those links, you won’t pay a penny more, but we will get a small commission. These affiliate links help our business continue to provide the best services possible. Thanks!

  • Top Ten Strollers

    Top Ten Strollers

    Similar to buying a car, there’s a lot to consider when purchasing a stroller. The weight, size, style, wheels, storage, and price are all pieces that need to be evaluated. It’s easy to get overwhelmed by the number of options out there, so before diving into the details of each stroller, think about your lifestyle and budget. If you live in the city, you may want a lighter stroller that can easily navigate through narrow spaces and turn on a dime. But, if you’re someone who is regularly adventuring in the woods, you’ll want a sturdier stroller with all-terrain wheels.

    It’s easy to get hung-up on the details of strollers such as whether or not it has a cup holder or comes with a bug protector, but as long as you get a stroller you like, you can always add these accessories later to make your stroller exactly what you and your newborn need.

    If you’re unsure where to even begin looking for a stroller, check out our top ten choices below. With a variety of prices and features, you can start creating a list of features and the type of stroller that will fit your family’s needs (and maybe you’ll even see a perfect stroller in the list!).

     

    Baby Jogger City Mini GT

    Price: $359.99 $251.99

    Though “Jogger” is in the name, this is not a jogging stroller. However, it is an incredibly versatile, all-purpose stroller that folds up in a way that seems like magic. Holding kids up to 65 pounds, this stroller can be used well beyond toddlerhood. The all-terrain wheels allow for a comfortable ride, whether over sidewalk cracks or through grassy parks. But, the best feature of the stroller is the compactness and ease in which it folds. This makes travel and storage simple, so you won’t be fumbling around with a cumbersome stroller when you have more important things to do.

     

    UPPAbaby Vista

    Price: $899.99

    While this stroller is on the pricier side, the UPPAbaby Vista is one of the most highly rated strollers for a reason. The stroller comes with a bassinet for newborns, front- or parent-facing toddler seat (that also reclines), and even a ride along board for the big kids on the back. This makes the Vista one of the best strollers for growing families.

     

    BOB Revolution PRO

    Price: $499.99

    An adjustable suspension system and hand brakes make this jogging stroller the perfect option for adventurous families. The BOB Revolution PRO folds up more compactly than the standard jogging stroller and the wheels can be switched out to fit your needs. If you know you’ll be jogging or consistently going “off-road,” then the Revolution PRO is your best bet for providing a smooth and comfortable ride for baby.

     

    Graco Modes Click Connect Stroller

    Price: $229.99 $159.99

    The Graco Modes Click Connect Stroller is the best all-purpose stroller you can find for its price. The stroller seat reclines flat meaning there is no need to install a bassinet for your newborn. Purchase as a bundle with the Click Connect Infant Car Seat to make things extra efficient as the car seat clicks right into the stroller’s frame. Besides being a more budget-friendly option, the Modes Stroller also provides a ton of storage, so the whole family can bring along what they need.

     

    Bugaboo Cameleon 3 Plus

    Price: $999

    If you’re looking for a stroller that offers incredible functionality combined with beautiful style, the Bugaboo Cameleon 3 Plus is it. This durable stroller can be used all year long in any climate as two-wheel positions allow for smooth rides over sand or snow. If you’re particular about style, Bugaboo allows the option to customize the stroller, so you really can have it all.

     

    Thule Urban Glide 2

    Price: $479.95

    Though classified as a jogging stroller, the Thule Urban Glide 2 could certainly be used as an everyday stroller due to its smaller size and compact fold (as compared to other jogging strollers). The universal car seat adapter fits most popular infant car seat brands, so there’s no need to compromise on the car seat or the stroller. The Thule Urban Glide 2 also comes with lots of storage, including a large, zippered compartment to keep everything together during bumpy rides.

     

    Evenflo Pivot Xpand

    Price: $334.99

    This convertible stroller can turn from a single to a double stroller with no extra parts. The Evenflo Pivot Xpand has an impressive amount of storage including an extra-large storage basket that can be accessed from the front or the back of the stroller (and is over two feet long). With a car seat included, this stroller is ready straight out of the box and can hold everything you need (including your toddler, newborn, and extra-large coffee).

     

    NUNA MIXX

    Price: $649.95

    The Nuna MIXX is the ultimate stroller for snoozing. The seat has five reclining positions so you can position it flat to let your little one nap comfortably while you’re on the go. The toddler seat faces forward or towards the rear and the large canopy expands to provide sun protection of UPF 50+.

     

    Doona Combo

    Price: $499

    When it comes to traveling around the city, strapping a car seat into a taxi is something parents have always found challenging or have been unwilling to even attempt. Doona strives to combat this with the creation of their combo stroller which quickly turns a car seat into a stroller and vice versa. Though a little heavier than other versatile strollers, the Doona Combo is the perfect stroller for navigating busy streets, jumping on public transportation, and popping in and out of vehicles to keep your little one safe.

     

    Chicco Bravo Primo

    Price: $349.99

    Chicco products are built to last for years and offer several options to ensure a perfect fit from newborn through toddlerhood. The Chicco Bravo Primo has everything an all-purpose stroller needs, without extra complicated bells and whistles. From simple assembly to the one-handed fold, this stroller is a no-fuss solution for extra busy parents.

     

    With so many options, choosing a stroller can feel like an overwhelming decision. Some families find that one all-purpose stroller fits their needs, while others may purchase two strollers (or more!) to ensure everything is covered. Lighter, smaller strollers are great for navigating through busy areas and narrow turns, while heftier strollers are better for tough terrain.

    Ask your local store to test-drive a few strollers as you may find some functionality and maneuverability feels more comfortable to you. With so many great stroller options out there, you’re bound to find one that makes both you and your little one happy.

    Shop StrollerHaus.com now!

    This post contains affiliate link(s). If you buy something through one of those links, you won’t pay a penny more, but we will get a small commission. These affiliate links help our business continue to provide the best services possible. Thanks!