Category: Pregnancy

  • Top 10 Must-Have Baby Products for First-Time Moms

    Top 10 Must-Have Baby Products for First-Time Moms

    Becoming a mom is one of life’s most exciting (and sometimes overwhelming) experiences, especially when it comes to figuring out what you actually need. Between baby showers, registry lists, and holiday wish lists, it can be hard to tell which products are truly worth the hype.

    Whether you’re expecting your first baby or shopping for someone who is, we’ve rounded up the top 10 must-have products for first-time moms – essentials that simplify daily routines, bring comfort, and help you feel prepared for every moment ahead.

    1. Breast Pump Through Insurance 

    mom using electric breast pump provided through insurance

    A high-quality breast pump is a must for every new mom, and the best part is, you may be eligible for one through insurance at no cost.

    Acelleron offers top brands like Spectra, Medela, Elvie, Willow, and Cimilre, shipped right to your door. We recommend choosing a primary pump as your main model for daily use, and if you’d like added convenience, you can always explore wearable options as a secondary pump for on-the-go support. Check your coverage today at acelleron.com/order.

    1. Hatch Baby

    Hatch Baby sound machine and nightlight for newborn sleep support

    Sleep can feel like a dream in those early days, and this smart, soothing device helps make it more attainable.

    The new Hatch Baby combines calming sounds, gentle lights, and expert guidance to help little ones (and parents) build healthy sleep routines from the start. With features like predictive sleep schedules, time-for-bed and time-to-rise cues, and access to Certified Sleep Consultants, it’s more than just a sound machine, it’s an entire sleep system in one compact design.

    Control it through the app, customize lights and sounds, and relax knowing Hatch Baby grows with your child through every milestone.

    1. Baby Brezza Bottle Sterilizer and Dryer Advanced

    Baby Brezza bottle sterilizer and dryer for fast and easy bottle cleaning

    If there’s one product that saves time and sanity for new parents, it’s this one. The Baby Brezza Sterilizer and Dryer Advanced automatically sterilizes and dries bottles, pump parts, pacifiers, and more – all in one easy step.

    Using natural steam, it eliminates 99.9% of germs, bacteria, and yeast in just ten minutes, then finishes with HEPA-filtered hot air to dry and ensure everything stays clean and ready to use. Its large capacity means you can fit up to eight bottles or two full sets of pump parts from any brand, making it perfect for busy households.

    With customizable settings, a digital countdown timer, and the ability to keep items sterile for up to 48 hours, this all-in-one station makes bottle prep and cleanup effortless, giving you more time to focus on what matters most.

    1. BabyBjörn Bouncer Bliss

    BabyBjörn Bouncer Bliss in a cozy nursery environment

    This lightweight, ergonomic seat gives babies a cozy place to rest, play, and move naturally with no batteries or plugs needed. The BabyBjörn Bouncer Bliss rocks gently with your baby’s own movements, helping them feel comforted while supporting healthy balance and motor skill development.

    Designed for use from newborn to toddler (8–29 lbs), it transitions from a soothing bouncer to a comfortable chair as your baby grows. The soft, quilted fabric offers gentle support for your little one’s back, neck, and head, and the International Hip Dysplasia Institute recognizes it as a hip-healthy product.

    Easy to carry from room to room, it’s a simple, beautiful way to keep your baby close while your hands are free.

    1. Frida Baby 3-in-1 Humidifier, Diffuser & Nightlight

    Frida Baby 3-in-1 humidifier with nightlight and diffuser in baby’s

    This sleek little multitasker helps create a calm, comfortable space for your baby to breathe, rest, and recharge. The Frida Baby 3-in-1 Humidifier delivers a gentle, cool mist that can run for up to 60 hours, keeping the nursery air perfectly balanced through dry nights and changing seasons.

    It doubles as a nightlight and diffuser, so you can add a soft glow for bedtime routines or use your favorite essential oils for a soothing scent. Note: Always check that any essentials oils you use are safe for infants and consult with your pediatrician if you have questions about diffusing around your baby. The top-fill design makes refills quick and spill-free, while the 360° mist spout, auto shut-off, and whisper-quiet function make it as practical as it is peaceful.

    It’s a simple way to add comfort and serenity to your baby’s room and yours.

    1. Ergobaby Omni Breeze Baby Carrier

    mom wearing Ergobaby Omni Breeze carrier holding baby

    Designed for comfort, connection, and breathability, the Ergobaby Omni Breeze makes it easier to keep your baby close through every stage. The lightweight, SoftFlex™ mesh allows air to flow freely, keeping both you and your baby cool whether you’re at home or on the go.

    With all carry positions available – front inward, front outward, hip, and back – it provides ergonomic support for babies from 7 to 45 lbs and adjusts easily for growing little ones. Padded shoulder straps and a supportive waistband help distribute weight evenly, giving you lasting comfort through longer walks or hands-free moments around the house.

    It’s an all-in-one carrier built to grow with your baby, durable, comfortable, and thoughtfully designed for real life.

    1. My Brest Friend Nursing Pillow

    My Brest Friend nursing pillow for breast feeding support

    Support and comfort make all the difference during feeding time, and the My Brest Friend Nursing Pillow was designed with both in mind. Its wrap-around, ergonomic shape keeps your baby securely positioned, promoting a better latch and more relaxed posture for you.

    Unlike traditional crescent-shaped pillows, its firm, flat surface eliminates gaps and helps maintain consistent support through each feeding. The plush slipcover adds softness and includes a handy side pocket to keep small essentials within reach, from burp cloths to water bottles.

    Trusted by lactation consultants and hospitals worldwide, this pillow is a true favorite among moms for creating a stable, comfortable, and stress-free feeding experience.

    1. Simplehuman Diaper Pail

    Simplehuman diaper pail with odor-control system in nursery

    A diaper pail might not be the most glamorous item on your list, but this one truly earns its place. The Simplehuman Diaper Pail keeps odors under control with its Odorsorb system, combining all-natural odor pods and liners that neutralize smells instead of masking them.

    Its slow-close lid seals quietly to lock odors in, while the sturdy steel pedal is built to last for years, even through thousands of diaper changes. Inside, earth-friendly recycled plastic buckets and custom-fit liners make cleanup simple and mess-free, without bag bunching or slipping.

    Practical, durable, and designed to look right at home in any nursery, this diaper pail makes everyday cleanups a little easier (and fresher).

    1. Breast Milk Storage Bags

    breast milk storage bags

    Keeping your milk safe and organized matters and milk storage bags make it easy. These durable, pre-sealed bags are built for convenience.

    Brands like Cimilre and Lansinoh  offer strong, leak-proof options with double zipper seals, presterilized interiors, and large write-on label areas for tracking the date and volumes. Cimilre bags feature an easy-tear top and self-standing design for quick transfers, while Lansinoh bags are reinforced for freezing and even allow pumping directly into the bag with compatible pump adapters. Once you’re postpartum, you may also be able to get additional depending on your plan.

    1. Lovevery Play Gym

    Lovevery Play Gym set up with developmental toys and play zones

    Playtime is where learning begins, and the Lovevery Play Gym turns every moment into a developmental experience. Designed to grow with your baby from newborn through toddlerhood, this award-winning mat features five developmental zones that encourage sensory exploration, focus, and motor skill growth.

    It includes detachable toys, high-contrast cards, and a double-sided play space cover that transforms into a cozy fort for toddlers, keeping the play experience fresh and engaging. The included Play Guide offers stage-based activity ideas and tips for parents, helping you make the most of each phase of your baby’s development.

    It’s more than a play mat, it’s a space for connection, discovery, and joyful milestones all year long.

    Whether you’re creating your baby registry or looking for thoughtful gifts this holiday season, these top 10 essentials bring together comfort, convenience, and care for both mom and baby.

    Start with your then add the rest of these tried-and-true favorites to make the early days of motherhood a little smoother and a lot more joyful.

     

    *This post contains affiliate links, which means Acelleron may receive a commission if you make a purchase using these links.

  • Preparing Your Hospital Bag for Labor

    Preparing Your Hospital Bag for Labor

    Packing your hospital bag can feel like one of those “am I missing something?” moments, especially with so many lists out there telling you to bring it all. The truth is, you really don’t need much. This guide keeps it simple, practical, and stress-free, so you can focus on what’s most important, welcoming your baby (or babies).

    When to Pack

    Every pregnancy is different, but it is helpful to have your hospital bag ready around 36 weeks. If you’re carrying multiples or your provider recommends planning ahead, try to pack a bit sooner, around 34–35 weeks. Once packed, keep your bag in a spot that’s easy to grab when the time comes, like near the door or in your car.

    What to Pack for You

    Think comfort, not clutter. Here’s what most moms actually use during their stay.

    Essentials

    • Photo ID, insurance card, and any hospital paperwork
    • Birth preferences sheet/plan (if you’ve made one)
    • Any prescription medications
    • Long charging cable or power bank for your phone
    • Comfy clothes for your stay (nursing-friendly or loose tops and bottoms work great)
    • Soft cotton underwear or disposable postpartum underwear (the hospital provides some disposable ones as well)
    • Nursing bra or tank
    • Going-home outfit that’s weather-friendly and easy to move in
    • Basic toiletries like toothbrush, toothpaste, deodorant, and lip balm
    • Hair ties or clips
    • Snacks and drinks for when you need a boost

    Personal Comfort

    • Lightweight robe or cardigan for layering
    • Non-skid socks or washable slippers
    • Flip-flops for the shower
    • Small pillow or blanket from home (only if it makes you feel cozy)
    • Minimal skincare or makeup – bring travel sizes if you prefer your own products
    • A favorite water bottle
    • Eye mask or earplugs to help with rest

    Tip: If you’re having a scheduled C-section or induction, you might have a longer stay, so possibly pack an extra outfit and a few added comfort items.

    What the Hospital Usually Provides

    Hospitals are typically stocked with more than you might expect, which means you can leave a few things off your list. Most provide:

    • Maternity pads, mesh underwear, and peri bottle
    • Ice packs and witch hazel pads
    • Diapers, wipes, baby blanket, and hat
    • Basic toiletries and towels (though sometimes minimal)
    • Lactation consultants who can help you with nursing

    What to Pack for Baby

    The hospital will have most baby basics covered. Just bring a few essentials.

    Essentials

    • Car seat (installed ahead of time)
    • Going-home outfit (pack one newborn size and one 0–3 month)

    Optional

    • Extra onesies or sleepers
    • Burp cloths
    • A cute swaddle or special outfit for newborn photos
    • Frozen, labelled colostrum if your provider recommended collecting prenatally
    • Baby hat or mittens set
    • Car seat-safe cover, especially in cold weather

    You can skip diapers and wipes as the hospital will provide those while you’re there, and you can usually take extras home!

    What Your Partner Should Pack

    Your support person doesn’t need much either, but a small overnight bag can make a big difference.

    • Change of clothes
    • Toiletries
    • Phone and charger
    • Snacks or drinks
    • Pillow or light blanket (optional)
    • Cash or card for vending machines or parking

    What to Skip Altogether

    A few things sound nice but rarely get used once you’re there. Save space and skip:

    • Candles or diffusers (not allowed in hospitals)
    • Large makeup kits or hair tools
    • Jewelry or valuables
    • Multiple baby outfits
    • Full-size toiletries or bottles
    • Excessive “just in case” items

    If you forget something, chances are someone can grab it later, so don’t overpack.

    Should You Bring a Breast Pump?

    Often, you do not need to bring your personal-use pump with you to the hospital. Most hospitals will be able to provide a multi-user pump and any required accessories and supplies if you need to pump during your stay.

    If you plan to exclusively pump, then it is a great idea to bring yours and make sure to start pumping early and often to be most beneficial to your journey!

    While at the hospital, make sure to ask about flange fit and see if lactation can help you measure.

    No matter what you decide, make sure to learn about your pump before your first pumping session by scheduling an Unbox Your Pump consult to review special features, what is included, how to use, care and cleaning, and more. You can also explore our Breast Pump Unboxing Series on YouTube for on-demand videos that walk through popular pumps.

    Before your due date, make sure to get your breast pump through insurance so it’s ready when you need it. Acelleron can help you explore insurance-covered breast pumps from top brands and ship yours directly to your door.

    Before You Head to the Hospital

    You don’t need to stress about the perfect hospital bag, just the right mix of comfort and essentials. The hospital team has most of the rest covered, and your focus should be on rest, recovery, and soaking up those first moments with your baby. You’ve got this!

     

    *This post contains affiliate links, which means Acelleron may receive a commission if you make a purchase using these links.

  • Honoring Infant Loss Awareness Month with the NEC Society

    Honoring Infant Loss Awareness Month with the NEC Society

    Acelleron recognizes Infant Loss Awareness Month this October. As part of this month, we want to uplift the Necrotizing Enterocolitis (NEC) Society, the world’s leading nonprofit focused on necrotizing enterocolitis (NEC). The NEC Society was launched in January 2014 by Jennifer Canvasser and is led by patient-families, clinicians, and researchers working to understand and prevent NEC so that babies and families never have to experience the devastation of NEC. Their mission: to build a world without NEC through research, advocacy, and education.

    Below, we share Jennifer and her team’s words on their book, Forever Our Little One:

    Forever Our Little One, a Storybook for Bereaved Families

    Mother-daughter duo Jennifer Canvasser and Leslie Napolitano published Forever Our Little One, a storybook for bereaved families. Jennifer is the executive director of the Necrotizing Enterocolitis (NEC) Society, which she founded after her son Micah tragically died from complications of the disease. Leslie is an artist who helped care for her grandson Micah during his time in the neonatal and pediatric intensive care units. Micah loved to read with his family during his time here on Earth.

    Jennifer reading Goodnight Moon to Micah

    Jennifer wrote Forever Our Little One for families who hold a little one in their hearts, and tragically no longer in their arms. Forever Our Little One’s illustrations are created by Leslie and inspired by Micah’s smiles.

    Listen to author, Jenn Canvasser, read Forever Our Little One.

    Watch the KCRA News Interview featuring Forever Our Little One.

    October is Infant Loss Awareness Month and a time to bring attention to the lifelong trauma and grief of child loss. Canvasser shares, “My son Micah died from NEC just before his first birthday, and the profound devastation of child loss is endless. Through my family’s support, I have found the peace and strength I need to carry Micah’s smile in my heart every moment of every day.”

    Forever Our Little One is inspired by the family’s resolve to keep Micah’s smile in their lives and share Micah’s light with the world. The storybook features a bear family, and guides readers through joy, uncertainty, anguish, boundless love, and peace. The picture book is written for families navigating the tragic loss of their own little ones. Children can find comfort in Forever Our Little One after the loss of anyone they love.

    Canvasser notes, “I have found few children’s books to read with the little ones in my arms, that reflect our family’s experience of losing Micah and working to keep his light in our lives. I wrote Forever Our Little One to help comfort bereaved families and remind them their little one is with them, always. I wish children didn’t need a book like this, but since they do, it is an honor and privilege to help provide some comfort and validation.”

    Forever Our Little One is already inspiring bereaved families to share their little one’s story and create ways to feel connected with the little ones who they hold in their hearts. Forever Our Little One is available at NEC Society’s shop, and all proceeds benefit the NEC Society.

    This guest blog was contributed by the NEC Society, the world’s leading nonprofit dedicated to building a world without necrotizing enterocolitis (NEC) through research, education, and advocacy.

  • Birth and Breastfeeding: How Irth Is Creating Better Experiences for Black and Brown Families

    Birth and Breastfeeding: How Irth Is Creating Better Experiences for Black and Brown Families

    Every expecting parent deserves a joyful pregnancy journey. However, too many Black and brown women and birthing people are robbed of this joy, instead often facing the kind of bias that leads to disproportionate risks.

    In the U.S., Black women are three times more likely to die from pregnancy-related causes than white women, and these outcomes aren’t tied to income, education, or location. It’s a painful reality shaped by medical racism, implicit bias, and lack of culturally competent care. From being unheard during doctor appointments, to pain levels being dismissed during delivery, to experiencing other forms of biased treatment, the disparities in maternal healthcare are real and dangerous. These issues are not just statistics; they are lived experiences, and they require urgent, community-driven solutions.

    That’s where Irth™ comes in.

    Irth (as in “birth” but without the “b” for bias) is a groundbreaking, non-profit, digital platform where Black and brown women and birthing people can find and leave reviews of OB/GYNs, birthing hospitals, and pediatricians. Think of Irth as a “Yelp” for Black maternal health but community-powered and mission-driven.

    “I created Irth because I wish I had it when I was giving birth,” says founder Kimberly Seals Allers, an internationally recognized maternal health advocate, former senior editor at Essence magazine, and author of The Big Letdown–How Medicine, Big Business & Feminism Undermine Breastfeeding (St. Martins Press). “I went to a hospital that was very highly rated on every media list, but none of those sources considered how I would be treated as a Black woman who was, at the time, unmarried, and in graduate school with basic health insurance. Instead of the joy of being a first-time mom, I walked out feeling disrespected, dismissed, and disgusted. I deserved better.”

    Now, Irth works to improve the maternal healthcare system for all.  On the back end, Irth’s anonymized reviews are turned into robust patient experience data to work directly with hospitals, payers, and providers to help them provide more respectful and equitable care. Irth’s innovative Birth Without Bias™ Hospital Improvement Program is now active in eight hospitals across six states including New York, California, and Minnesota.

    “We want every mama and birthing person to get the five-star birth experience they deserve regardless of race, ethnicity, language proficiency, marital status, or insurance type. And we’re driving more accountability and transparency within health systems,” adds Seals Allers, who is also a co-founder of Black Breastfeeding Week.

    Users can leave reviews of prenatal appointments, birthing experiences, postpartum visits, and pediatric appointments up until the baby’s first birthday. Irth’ Crown Rewards program allows users to earn points for leaving reviews, which can be redeemed for discounts and for cash in 15 cities. Irth’s new Crown Community is an in-app birthworker-led digital village, where parents can ask questions and get answers from other parents and birth professionals.

    The birthing track asks questions about the doctors, nurses, and lactation consultants in the experience. “Hospitals are ground zero for lactation support, and those early interactions can impact breastfeeding duration,” notes Seals Allers.

    Every voice matters. If you’re a Black or brown birthing person, share your experience on Irth. Your review could change someone’s birth story — or even save a life.

    Irth is a non-profit, grant-funded project of Narrative Nation Inc., a New York City-based technology and media non-profit that creates narrative-centered digital & media products to address racial disparities in maternal and infant health. Narrative Nation also produces Birthright, a podcast showcasing joyful Black birthing stories to disrupt the doom and gloom narrative common in mainstream media coverage of Black maternal health. Narrative Nation is the fiscal sponsor for Black Breastfeeding Week, held annually August 25-31, the only national awareness campaign focused on optimal infant feeding in the Black community. The 2025 theme for BBW, now in its 14th year, is Boots on the Ground.

    You can learn more and explore Irth’s mission at irthapp.org.

    Follow @theIrthApp and @iamKSealsAllers on Instagram, Facebook, & X.

    This guest blog was contributed by Irth™, a nonprofit app working to improve birth and breastfeeding experiences for Black and brown families.

  • Hands-Free Cups vs. Wearables: What’s the Difference?

    Hands-Free Cups vs. Wearables: What’s the Difference?

    If you’ve decided that holding standard flanges to your chest for about 15 minutes every time you pump just isn’t for you, you’re not alone. Let’s talk about some alternative options: hands-free collection cups and wearable breast pumps.

    Wearable pumps and hands-free collection cups, may seem like the same thing, and while the terms are often used interchangeably, they’re not exactly the same. Think of it like this: all squares are rectangles, but not all rectangles are squares. Similarly, all wearable pumps are hands-free, but not all hands-free pumps are fully wearable. They have some clear differences and few similarities, so let’s break it all down.

    Portability

    • Hands-free collection cups
      These cups tuck into your bra, but still require the use of tubing and a separate motor. The motor might be clipped to your waistband or placed nearby.
    • Wearable pumps
      Fully wearable options have the pump motor and collection system all in-bra, making them a fully integrated unit.
    • Both options have a built-in rechargeable battery, but most cannot operate while plugged in for charging – something to keep in mind for busy days or travel.

    Discretion

    • Hands-free collection cups
      Often smaller and lower profile, these cups may be less noticeable inside your bra. However, the tubing must run out of the top or bottom of your shirt to connect to the pump motor, which can make it more visible.
    • Wearable pumps
      Because they house the motor inside the unit, they may be more obvious under clothing, often projecting further out from the chest and possibly taller or wider to accommodate the motor and collection.
    • Both options typically have very quiet motors.

    Control/Bluetooth

    The ability to control suction strength, speed, and modes is important when choosing a pump. Many hands-free and wearable options now come with Bluetooth functionality, allowing for more control via smartphone apps. These features may include:

    • Tracking pumping sessions (time, duration)
    • Controlling pumping sessions (changing modes, suction strength, and more)
    • Volume estimates showing how much milk you’ve collected during pumping sessions
    • Auto shut-off when the collection container is full

    Storage Capacity

    When comparing pumps, consider how much milk the collection container holds:

    • What is the max fluid capacity for the collection container?
    • Are the containers clearly marked with mL and oz?
    • The right capacity depends on many factors: singleton vs multiples, age of baby(ies), overall feeding needs, etc.
    • The bigger the container, the more it may show when being worn under clothing, with or without tubing.

    Examples: Elvie Double Electric Wearable Breast Pump, Lansinoh DiscreetDuo Wearable Pump, Medela Freestyle Hands-free Breast Pump

    Cleaning/Parts

    How easy a pump is to clean and maintain can make a big difference in your daily routine. Be sure to consider assembly, part availability, and cleaning guidelines before choosing.

    • Ease of use: Consider how easy it is to put the pump and parts together, take them apart, clean them, and then reassemble.
    • Warranty: What is the warranty and/or lifetime on the pump motor and required pump parts?
    • Replacement parts: What is the lifespan of key parts, and can you access replacements easily? Can parts be purchased in stores or online, and/or are they covered through insurance?
    • Compatibility: Many pumps that offer hands-free collection kits can also be used with standard flanges, but may require different tubing and/or buying the standard flanges separately.
    • Cleaning guidelines: Each manufacturer has specific cleaning guidelines that may differ slightly from the overarching recommendations set out by the CDC. For example, some do not allow certain sterilization methods, like the dishwasher or certain sterilizers (microwave and/or stand-alone options).

    Flange Fit and Sizing

    Does flange sizing matter for wearable and hands-free options? Absolutely – possibly even more so.

    • The shape and material of the flange are just as important as the size itself.
      • These flanges are different from standard ones, so be open to different sizing adjustments to ensure comfort and effective milk output.
      • Your body may react differently to hard plastic vs. silicone, depending on what the pump uses and what insert sizes are available.
      • Some pumps will come with hard flanges, but only offer smaller sizes as silicone inserts rather than full replacement flanges.
    • Some wearables use a “continuous latch” design, never fully releasing the nipple.
      • These are the most portable of any wearable because even with movement, the nipple stays engaged.
      • Using the correct size is extremely important because the nipple is experiencing constant stimulation during every pumping session.

    Cost Considerations

    • Hands-free and wearable options typically cost more than traditional pump options, with ranges varying from less than $200 to $500+.
    • All options require replacing parts over time to ensure the pump functions effectively, and some parts may not be covered by insurance.
    • Some wearable pump models come with single-use milk storage bags, requiring additional out-of-pocket costs.

    Pro Tip: Any Pump Can be “Hands-free”

    With the help of a hands-free pumping bra, almost any pump model can become “hands-free.” The bra holds the flanges in place so you don’t have to – just make sure it fits well to maintain proper alignment and try to remain in a seated position while pumping. Even with most hands-free and wearable options, too much movement can interfere with the flange fit, alignment, and effectiveness, pumping bra or not.

    What’s Next

    Choosing between hands-free cups and wearable pumps really comes down to your lifestyle, comfort, and priorities. Think about where you’ll be pumping most often, how much mobility you want, and what feels best for your body. The right choice is the one that helps you pump effectively, fits your routine, and supports your feeding goals, whether that’s using one of these options occasionally for convenience or as a backup, or sticking with your primary pump for most sessions.

    If you are still unsure which option works best for you, our pump experts can help. Visit our Education and Support page to connect with an IBCLC or CLC, explore our free on-demand Pump Exploration Webinar, or watch our Breast Pump Unboxing Series to see different pumps in action.

  • What is a Letdown and How to Trigger Milk Flow While Pumping

    What is a Letdown and How to Trigger Milk Flow While Pumping

    Those are some heavy words: letdown and trigger! Let’s talk about what this all means and make it a little more oxytocin-forward.

    What actually makes milk flow?

    There are two main hormones that directly affect breastfeeding: prolactin and oxytocin.

    • Prolactin, also known as the “milk hormone,” stimulates milk production in the mammary glands
    • Oxytocin, known as the “love hormone,” is responsible for the milk ejection reflex (also called the letdown reflex), which helps milk flow when a baby nurses or when using a breast pump.

    Oxytocin acts as both a hormone, released to the bloodstream, and a neurotransmitter, sending signals to the brain. It causes the cells around the alveoli (milk-making glands) to contract or push milk through the ducts, which should occur within the first minute of pumping.

    Fun Fact: Oxytocin also helps the uterus contract!

    3 Ways Our Bodies Get Oxytocin Flowing:

    1. Mental/Emotional: Thinking of your baby and the love you have for them can get things flowing. Many people’s bodies get “excited” to nurse or pump that just getting into position (e.g. favorite chair, positioning baby, or grabbing pump parts) can prompt milk to start flowing!
    2. Sensory: Your senses play a big role. Smell, touch, sight, and sound all help to release oxytocin. Smelling your baby, touching their skin, seeing their cute cheeks, and/or hearing their little baby grunts and groans can all help in the process by lowering stress and improving your mood. Picture the new mom walking around a store hearing another baby cry and then hang to hold her arms tight to her chest to avoid leaking!
    3. Suckling: When baby begins to nurse, their suckling creates suction and pulls on and massages the nipple. This stimulation triggers the release of oxytocin.

    How Breast Pumps Get Oxytocin Flowing:

    Nipple movement and stretching helps stimulate the release of oxytocin, a hormone that supports milk letdown. When using a breast pump, the vacuum creates a negative pressure, which pulls or suctions the nipple into a breast shield tunnel, helping with milk production. This is similar to a baby suckling but limited in its effectiveness when compared to a successful and strong latch for a parent and baby dyad.

    How to Simulate to Stimulate When Pumping:

    To help stimulate and release oxytocin while pumping, try recreating the experience of what might occur if you were to nurse your baby instead of pumping:

    1. Mental/Emotional: Follow your general routine and take breaks to pump. Pumping when you would typically be nursing, or frequently throughout 24 hours if exclusively pumping, will help maintain your supply. Your body will get into a rhythm. Try not to disrupt that rhythm with added stressors like work or school – step away to pump when you can.
    2. Sensory Cues: Use pictures, videos, or clothing to remind your senses of your baby. If you cannot be with your baby while pumping, watching a video or smelling one of your baby’s recently worn hats can help stimulate your senses and emotions. Note, this step may even bring a few emotional tears, especially during early separation from your baby. Skin-to-skin contact and gentle breast massage (as a form of hands on pumping) can also be helpful. The keyword here is: gentle! Remember to move your hand around rather than focusing on just one spot. You can learn more about hands-on pumping here.
    3. Suckling: Most breast pumps have directions and/or certain modes to help mimic how a baby first sucks to get the milk flowing. Start with those beginning modes, then adjust based on how your body feels. Remember, comfort is important.

    What Could Impact Your Milk Starting to Flow When Pumping

    • Flange Size: Using the wrong flange size can cause a delay in your milk releasing, extending pumping sessions and possibly causing discomfort. Learn how to find the right flange size in our blog.
    • Stress: Stress hormones can interfere with oxytocin and may delay your milk release. Take a few deep breaths, look at your baby (or a favorite picture/video of them), have a snack, or try to think about things other than your stressors in the moment.

    Did You Know?

    Some people will have a sensation when their milk begins to flow, like tingling within the nipple, but others don’t feel it at all. There is no right or wrong, but don’t be surprised if you experience this sensation. It usually only lasts a few moments.

    If you ever have concerns over your milk ejection reflex, pumping, or lactation in general, do not hesitate to reach out to a local International Board Certified Lactation Consultant (IBCLC) for personalized support.

     

    Illustration of the internal anatomy of the breast from the World Health Organization’s breastfeeding guide, showing lobules, ducts, and nipple.

     

     

     

     

     

    Image source: Figure 3, “Anatomy of the breast” from Session 2: The physiological basis of breastfeeding,Infant and Young Child Feeding: Model Chapter for Textbooks for Medical Students and Allied Health Professionals (World Health Organization, 2009). View original here.

    Disclaimer: Image used for educational purposes only. Acelleron does not claim ownership. Content adapted from the World Health Organization via the National Library of Medicine (NCBI Bookshelf).

  • Finding the Right Breast Pump for You: Types, Features, and What To Look For

    Finding the Right Breast Pump for You: Types, Features, and What To Look For

    So, you have decided to look for a breast pump? Well, you don’t want just any breast pump. We recommend finding the best pump for your needs and lifestyle. Though opinions from family, friends, and influencers may be a small part of your research, it should not be the core focus of it. In this blog, we’ll walk you through the different types of breast pumps, the parts of a breast pump, the features to consider, as well as additional accessories and support on your journey to find the right fit for you.

    3 Types of Breast Pumps:

    1. Manual:
      Manual, also known as a hand pump, are non-electric, single pumps used for the expression of milk. They are generally more affordable, smaller, and lighter than electric pumps, but they can require more effort and time to pump. Manual pumps are useful in the absence of electricity, on car rides, and for parents who may not pump as frequently. You can learn more about these in our “Manual vs. Silicone Breast Pumps: Which One Should You Choose?” blog here.
    2. Personal ElectricOur focus in this blog!
      Personal electric pumps are fully automatic due to their motors, which use suction to extract breast milk. They offer adjustments for cycling time (speed) and suction levels (strength) for comfort. Most are double electric pumps, which enable you to pump both sides simultaneously, saving time. These pumps are ideal for various reasons such as maintaining milk supply, managing engorgement, or for a baby who cannot directly breastfeed. In addition, they are extremely helpful when returning to work, school, or for anyone that may need to pump multiple times a day.
    3. Hospital-grade Electric
      Hospital-grade pumps are designed for multiple users, meaning the same motor can be used by more than one person (using individual collection kits and cleaning the motor between users). These pumps are stronger in their suction strength and power and offer different suck and release cycles than personal pumps. Hospital-grade pumps are often a good solution for parents with preemies, multiples, or for mothers with a medical condition that affects milk production.

    Parts of a Breast Pump

    While thinking about how to decide which pump is best for you, it is important to know the basic parts of a breast pump and how they may play into your decision.

    Flanges/Breast Shields

    Flanges and breast shields are cone shaped cups with a tunnel that fit over your nipple and areola, an essential component that creates a seal between your breast and the pump. They come in various sizes and connect to your collection bottle, as well as other parts. Pumps will come with at least 1 size set of flanges, but other sizes are available. It is important to get the correct size flange/shield for optimal stimulation, comfort, and expression.

    Inserts are used to adapt a standard flange size to better fit within a flange/shield to reduce the tunnel opening and are typically silicone. Flange fit can change depending on what type of flange, shield, or insert you use. In addition, your flange size can change throughout your breastfeeding journey.

    Membranes & Valves

    Small, flexible parts, and typically silicone, breast pump membranes and valves aid in the suction and vacuum seal needed to allow milk to flow into the collection bottle while pumping. This pulls the nipples, stimulating lactation. Some membranes also stop expressed milk from flowing back into the pump motor. They should be replaced regularly, as their flexibility and durability wear down over time, which impacts suction and milk output.

    Tubing

    The tubing connects the pump motor to the collection kit, supporting the suction process. It is important to keep the tubing clean and dry to prevent mold and ensure effective suction. Only air belongs in the tubing – no milk! Some models use adapters on one or both ends of the tubing to connect to the different parts of the pump. Note: fully wearable pumps do not have any tubing.

    Pump Motor

    The main “control system” that creates the suction that helps to draw out your milk from the breast. The suction level and cycle rate should be adjustable to control the intensity and rate at which the pump pulls and releases.

    Collection Containers

    Bottles or storage bags that directly attach to the pump to collect expressed milk. Not all collection containers are compatible with all pumps, so check with the manufacturer. Some companies make bottle adapters to collect milk in different bottle sizes or storage bags.

    Power Source

    All electric pumps run on a power cord, a battery back, or both. The length of the power cord varies depending on the pump models. Battery options include AA internal, external battery pack, and internal rechargeable.

    Features to Consider

    There are many different parts of a breast pump, but there are even more opinions on how to decide between breast pumps, or which is best! To keep YOU at the focus of this decision, we have broken down what to consider into two tiers. The first tier includes features we believe to be the most important to consider. The second tier includes features that are also important, but meant to narrow down tier one top choices or reinforce one you may have already chosen.

    Tier 1

    Suction/Cycle Settings

    Breast pumps are designed to mimic a baby’s natural nursing rhythm by both the suction pressure (mmHg) and the suckling speed (cycles per minute, CPM). Most pumps have different modes and phases to help guide you through pumping sessions. You can decide how much control you prefer to have by choosing a pump that has more preset settings, or one that lets you customize and fine-tune the settings further.

    Portability

    Pump weight, size, and power source options all contribute to portability. Are you planning to carry the pump back-and-forth to work or school? Consider a lightweight or smaller sized pump. Will access to an electric outlet be a concern? A pump with a car adaptor, or that can be run on battery power, may be useful. For extra flexibility, hands-free and/or wearable options may be suitable for your lifestyle.

    Tier 2

    Warranty

    Most warranties cover a length of time (e.g. 1 to 2 years). If you’ll be using your pump often or have goals regarding your overall length of lactation, aim for a longer warranty.

    Extra Parts/Accessories/Guarantees

    Some pumps come with additional flange sizes, a carry case/bag, extra parts, or cooler packs. How easy will it be to obtain replacement or spare parts – can parts be found in store, online, or both? What other resources does the pump manufacturer offer to support you on your pumping journey? For example, some manufacturers may offer guidance on trying and obtaining different flange sizes.

    Other Features

    What options does the display have – timers, strength and cycle indicators, touchscreen, backlit? Would a nightlight be helpful for your pumping sessions, whether to light up the area around the pump or above, too? How important is app connectivity to track, control, and/or measure milk volume while pumping? Do you want the option to customize your pump to match your style more? Try a pump with personalization/skin decals.

    As with many decisions around pregnancy and parenting, advice is often shared and may be appreciated, but it is important not to solely rely on how a pump worked for someone else. Everyone reacts to pumps in different ways, and each individual has their own separate lactation goals.

    If you ever need help with your breast pump or breast/chest feeding in general, please reach out to an International Board Certified Lactation Consultant (IBCLC).

    What’s Next

    If you are still not sure which breast pump to choose, we’ve got you covered! Watch our Breast Pump Unboxing Series on YouTube, register for our free on-demand Pump Exploration Webinar, or check out our Breast Pump Selection Guide to help you make the best choice for you. When you’re ready, you can order your pump here!

  • Nourishing Your Body with Nutrition from Pregnancy to Postpartum and Beyond

    Nourishing Your Body with Nutrition from Pregnancy to Postpartum and Beyond

    Growing, birthing, and feeding a baby is nothing short of incredible, and your body works hard and grows stronger through every stage. It makes sense that nutrition plays such a key role, not just during pregnancy but in the months (or years) that follow. From building your baby’s brain to fueling your own energy, mood, and recovery, getting enough nutrients and having a healthy relationship with food is one of the most powerful ways to care for both of you.

    The Prenatal Foundation

    Whether you’re preparing for birth or navigating the early days of breastfeeding, your nutritional needs shift throughout this journey. A well-balanced diet during pregnancy and postpartum supports not only your baby’s development but your own strength, recovery, and long-term health.

    As your body changes, so do your nutritional needs. Blood volume increases, your baby’s brain and organs are developing, and your body is working overtime to grow the placenta and support new life. Your prenatal vitamins, which include nutrients like folate, iron, calcium, and DHA, become especially important during this time. You can also get many of these from foods like leafy greens, citrus fruits, beans, eggs, fish, meat, and nuts, to help fill in any gaps.

    Of course, eating well during pregnancy isn’t always easy. Morning sickness, nausea, and food aversions can make balanced meals feel out of reach, especially in the first trimester. Small, frequent meals and simple snacks (like crackers, bananas, or smoothies) can be easier to tolerate and still provide energy and nutrients. And as pregnancy progresses, constipation often shows up, which is something many moms experience in the second or third trimester. A variety of fruits, vegetables, whole grains, legumes, and nuts provide excellent sources of fiber. Think apples, broccoli, sweet potatoes, oats, and lentils – all great options to help keep things moving. Since fiber absorbs water, staying hydrated is also important when increasing fiber intake. Drinking water throughout the day or adding natural juices like prune or pear can gently support digestion and help ease discomfort.

    Having enough nutrients to support a growing baby while meeting the demands of your own body is essential for energy, healing, and milk production. It’s not just about food, it’s about feeling your best, staying strong, and laying the foundation for both you and your baby to thrive.

    Postpartum Nutrition & Breastfeeding

    Pregnancy and breastfeeding are incredibly demanding stages. And yet, moms are often bombarded with pressure to bounce back, lose weight, or follow advice that may not always align with what their bodies actually need. The truth is, nourishing yourself during this time isn’t about perfection. It’s about fueling your body with what it needs for healing and recovery and having the support in place to help make that happen.

    According to the CDC, breastfeeding moms generally need about 340 to 400 extra calories a day to meet their body’s needs while making milk. That number can vary based on activity level, weight, and frequency of breastfeeding, but the takeaway is simple: your body needs more fuel, and that’s okay.

    This doesn’t mean eating anything and everything, it means focusing on nutrient-dense foods that support both you and your baby. Think fruits and vegetables, whole grains, lean proteins, healthy fats, and foods rich in iron, calcium, and B vitamins. And when full meals feel hard to get in, snacks can go a long way. Some easy options include:

    • Apples and peanut butter
    • Greek yogurt with berries
    • Nuts or trail mix
    • Whole grain crackers with cheese
    • Hard-boiled eggs
    • Cottage cheese and fruit
    • Hummus with pita bread or peppers
    • Slice of avocado toast

    Whether you prep these ahead of time, keep a few things in the fridge, or stash a couple options in your bag, having something simple and nourishing ready, if and when you can, can really help.

    Hydration is just as important. “Something as simple as setting a reminder or sipping water every time you nurse can make a big difference,” shared Shari, a Nutritionist and Certified Lactation Counselor with a background in WIC nutrition, here at Acelleron. It’s an easy habit that can help you stay on track without overthinking it, especially during those busy newborn days. Just be sure to drink when you’re thirsty, there’s no need to overdo it. Too much water can sometimes interfere with electrolyte balance, so listen to your body and aim for consistent, moderate intake throughout the day.

    Culture, Myths & Our Relationship with Food

    Nutrition isn’t just about what we eat – it’s shaped by how we grew up, the cultures we come from, and how we relate to food on a daily basis. It’s also one of the most common areas where well-meaning advice and cultural myths show up.

    Just because your abuelita (grandmother) or tía (auntie) says it with love doesn’t always mean it’s true. As Elizabeth, one of our Registered Dietitian Nutritionist and a proud Latina from Colombia, shared, “In some cultures, people are told not to eat garlic while breastfeeding, but there’s no proof that this harms your baby.” In fact, garlic has well-known health benefits, including supporting the immune system, reducing inflammation, and improving heart health. And that’s just one example. Across cultures, there are all kinds of beliefs about which foods should be avoided or prioritized during pregnancy, postpartum, and breastfeeding. While some are based on tradition or personal experience, not all are backed by science. That’s why it’s so important to have access to accurate information and support when navigating your own journey during this time. Elizabeth also emphasized that understanding the benefits of food and developing a healthy relationship with it is essential, not just for physical health, but for mental and emotional well-being, too. It’s about knowing what works for your body, feeling good about the choices you make, and having trusted information to guide you along the way.

    Creating Space for Support

    We know how overwhelming this season can be, and sometimes the simplest things, like a reminder to eat, drink water, or ask for help, can go a long way.

    Whether it’s leaning on WIC, checking in with a dietitian (if you’re covered), or just talking things through with someone you trust, support makes a difference. And if you’re looking for extra guidance along the way, you can connect with one of our Certified Lactation Counselors for a virtual consultation through our Education & Support Programs.

    Because taking care of your little one really starts with taking care of you.

  • Feeding Multiples: What You Need to Know

    Feeding Multiples: What You Need to Know

    Expecting multiples, whether twins, triplets, or more, brings many decisions – especially around feeding. Many parents wonder, “Can I nurse two or more babies at once?” The answer depends on your health and your babies’ individual needs. These key factors will be discussed throughout your pregnancy with your healthcare provider. As your pregnancy progresses, you’ll explore how these considerations might influence your breastfeeding or feeding journey.

    Keep your healthcare team close and ask plenty of questions to prepare! In the meantime, here are some handy tips to help you prepare for feeding twins, triplets, or more – and manage the exciting challenge of keeping multiple babies well-fed!

    *All tips will be given around the general topic of twins, but can be applied to other multiple sets as well*

    Continuum of care

    As you may already know, care for multiples begins before they are born. Prenatal education on feeding basics is a first step in working towards your feeding goals. Most of what you learn in those classes can apply to feeding multiples. During your prenatal period is also a great time to search for other appropriate resources you may have access to, like lactation providers, free community support, insurance offerings, hospital offerings, and more. Creating your care team ahead of time will make the transition into postpartum easier. Find out more about postpartum supports to consider in our blog post, 5 Postpartum Supports You Don’t Want to Overlook.

    Single versus tandem feeding

    Tandem feeding can be so exciting and a time saver for sure! It is a lot to try to jump right into, though. With any nursing experience, it is a learning journey for you, your baby, and as a partnership. Consider this when your multiples are born. Feeding one baby at a time in the beginning can help you all get your bearings. You can learn about each baby’s cues, preferences, and more. Once you feel more confident, no matter when that is, then try tandem latching. There should be no pressure to do either single or tandem at any point in your feeding journey- it is up to you and your babies!

    Positioning

    Cradle vs cross-cradle: Which arm goes where for which one? The most important thing for positioning is not the name of the position. Here are the top 3 most important things to consider:

    You, the feeding parent, need to be comfortable as step one! Protecting your back, bringing baby(ies) to you (not you to them), and having whatever you need with you. In the beginning, it might be a lot of pillows, but things change and get more comfortable over time.

    Baby support – whatever you choose- pillows, positioners, etc.- just make sure babies are level with your chest and supported from head to toe.

    Nipples – Yup, we said it! It is you, the baby(ies), and your nipples that are most important. The best way to ensure nipple comfort is by being able to visualize the latch of each baby to make sure it is effective and not causing damage.

    Switching sides

    To ensure you are stimulating both sides, swap what side each baby feeds on each session. Don’t stress if you forget every now and then.

    Triple feeding

    Triple feeding is a short-term, optional strategy that can support the initiation of your milk supply or assist as babies improve their latch.  Each feeding involves three steps: direct nursing attempts, pumping, and bottle feeding. Learn more in our blog post, What is Triple Feeding and How Can it Help with Breastfeeding?

    Bridge milk

    Wondering how much milk is enough for newborn multiples? It is normal to be concerned about having “enough” milk for your babies, but every family’s situation is unique. Some parents find bridge milk – such as donor milk or formula – to be helpful during the early days in order to ease the transition to fully providing your own milk. Discuss bridge milk options with your healthcare provider before babies are born to know what your options may be.

    Donor milk

    Donor milk can be used as bridge milk, as discussed above. Some hospitals even offer pasteurized human donor milk while there! Read about one twin mom’s journey with donor milk here.

    Hand expression

    Learn it, practice it, and spoon feed it! Hand expression can be incredibly useful, especially during the first few days of babies’ lives. It is a great skill to have in many situations. Discover more about the benefits and techniques here.

    Paced feeding

    If any baby is taking a feed by bottle, pacing the feed can support both digestion and direct nursing. Slowing down a meal gives our bodies more time to process what we are taking in and to realize when we are full before we are too full! Paced feeding helps prevent a hungry baby from chugging the bottle and mimics the natural flow experienced when nursing at the chest. Find out more about paced feeding here.

    Community

    Whether you prefer group support or one-on-one connections, virtual meetups or in-person gatherings, or a mix of all of these, finding a supportive community to lean on during the unique ups and downs of parenting multiples is essential. Think of it as your “informal care team!”

    Pacifier use

    Pacifier use with multiples follows the same general guidelines as with singletons and is ultimately a personal decision. The difference is pacifiers may be used to “pace” babies if you are nursing one at a time, or even while you latch one baby before the other. If one baby becomes upset during these transitions, a pacifier can provide sucking input and may help distract them until you are able to latch or switch to the next baby. Be mindful, pacifiers should not be used to interrupt feeding cues.

    A fun fact to show how scientifically magical your body is!

    Did you know that each breast can regulate to different temperatures based on your babies’ needs?! Meaning if one baby is a little colder, then the breast they’re snuggled against will warm up to help regulate their temperature, while the other breast will not increase in temperature, staying just right for the second baby. It is your body’s amazing way of taking care of each baby individually!

     

     

     

     

    (J Health Popul Nutr. 2013 Dec; 31(4): 504–509. doi: 10.3329/jhpn.v31i4.20049, PMCID: PMC3905645, PMID: 24592592, Breastfeeding Twins: A Qualitative Study, Nursan Dede Cinar, Tuncay Muge Alvur, Dilek Kose, and Tijen Nemut, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905645/)

  • 5 Postpartum Supports You Don’t Want to Overlook

    5 Postpartum Supports You Don’t Want to Overlook

    Don’t wait until you’re overwhelmed with a newborn and the demands of recovery to look for postpartum support. Preparing for postpartum care is just as important as preparing for your baby’s arrival. The best time to secure your options is while still pregnant!

    Here are 5 key supports to consider for a smoother postpartum experience.

    1. Lactation Support

    Almost everyone can benefit from lactation support after giving birth. We don’t mean just for initiating and maintaining a milk supply or navigating positioning and latching baby, but also for pumping, combo feeding, breast/chest and nipple care, and more. Lactation professionals can support families prenatally all the way through weaning, whenever that may be! Finding the lactation support that makes the most sense for your journey is based on a few factors and personal preferences:

    • Group or individual support
    • In or out of your home
    • In-person or virtual
    • What your insurance may or may not cover
    • Free community options

    2. Breast Pump

    Do you need to use a pump immediately after giving birth? Not necessarily! Many people find themselves without the need of a pump until closer to returning to work/school/time away from baby, while some need one earlier, and some never need one. No matter what category you fall in, most insurance plans follow the ACA and cover a breast pump per pregnancy/birth event. Not sure what type of pump you might need? The best way to decide is based on your needs and preferences, and we can help!

    Bonus Tip: Know exactly how to contact the manufacturer of your pump for any potential warranty concerns or questions BEFORE you actually have a need. Save their contact number and/or warranty email into your phone.

    3. Family/Friend/Doula Support

    Many resources have shown that peer and family support are extremely important to postpartum recovery and lactation. Know who your people are and talk about it with them prenatally:

    • Who can you call on in your most difficult moments?
    • Who is most open to helping with or listening to you talk about the more personal parts of recovery (lactation, mental health, diaper blow-outs, and more)?
    • Who are the ones that love a good errand or babysitting older children you may have?

    Hard truth about family and friends: establish boundaries, because often supporting yourself postpartum means not having certain interactions at certain times. For example, you may not want visitors in the hospital while you navigate feeding and early bonding with your baby. Guess whose choice that is? Not theirs! Figuring out and setting these boundaries ahead of time can save future you from awkward conversations, leading to less stress overall.

    If you find you need more than what your family and friends can offer, consider looking into a postpartum doula!

    4. Mental Health

    Everyone deserves mental health support! The postpartum period is a unique time in your life. It’s ok if your experience doesn’t match your expectations, and there is no shame in seeking support. You don’t have to label it as a “difficult” time to reach out for mental health support. Many of us put so much pressure on ourselves as parents, often neglecting our own needs to prove we can “handle it.” No one needs to, and no one should go through postpartum alone –  it is not something to be “handled.”

    Find postpartum planning guides, books, resources, recommendations, and so much more with Maternal Mental Health Leadership Alliance’s (MMHLA) 4th Trimester Fact Sheet, plus their website is a great resource too!

    5. Community

    Lactation support groups, new parent groups, WIC, and more:

    • Look for what your local community offers
    • Try to get out of the house if you can, or join groups virtually
    • Interact in whatever ways feel manageable to you
    • Make connections

    You will soon discover you are not alone in your postpartum journey. Shared experiences can turn strangers into friends, and building community connections can introduce you to valuable resources that support all 5 categories mentioned above.

    Bonus Tip:  Be sure to check what postpartum support services your hospital offers, whether free or paid. Many hospitals provide new parent groups, breastfeeding/chestfeeding support groups, lactation consultations, baby weight checks, and more.

  • Cigna Members: Your Guide to a Free Breast Pump and Supplies

    Cigna Members: Your Guide to a Free Breast Pump and Supplies

    Expecting or new moms with Cigna health insurance often ask: what breast pump and supply coverage do I have? Getting a high-quality breast pump and supplies through insurance can save you a lot of money, so let’s explore Cigna’s insurance coverage guidelines and see how you can make the most out of these benefits.

    Understanding Cigna’s Coverage for Breast Pumps

    The Affordable Care Act requires most health insurance plans to cover the cost of a breast pump as part of the women’s preventive health services. That means with Cigna, you can obtain a fully-covered double electric breast pump through a durable medical equipment company (DME), like Acelleron, at no cost to you. Plus, a prescription is not required with Cigna, making the ordering process even easier!

    New Addition: Milk Storage Bags Covered by Cigna

    Thanks to the Affordable Care Act’s recent expansion for women’s health, Cigna plans now include milk storage bags in their covered benefits. When you choose Acelleron as your breast pump provider, you’re gaining access to even more benefits. We will supply you with breast milk storage bags alongside your breast pump. Moreover, our team will be in touch after your baby’s birth to enroll you in our Breastmilk Storage Bag Resupply Program. This means you can focus on caring for your baby, and we’ll ensure you have a steady supply of milk storage bags when you need them, for free.

    Ordering Your Free Breast Pump and Storage Bags Through Cigna and Acelleron

    Getting your breast pump and supplies covered by Cigna has never been easier!

    1. Visit our Cigna breast pump ordering page: Enter basic information, such as the state you live in and Cigna as your primary insurance.
    2. Pick your pump: Use our brand and feature filters to find the best pump for you and your baby. You can also add free breast milk storage bags to your order. Then, simply fill in the rest of the form to submit your order!
    3. Free shipping to your door: Once your insurance has been verified and the order is finalized, we can ship your pump and supplies at any time during your pregnancy.

    Cigna’s Healthy Pregnancies, Healthy Babies Program

    Navigating pregnancy and motherhood can be both exciting and challenging. Be sure to check if your employer offers Cigna’s Healthy Pregnancies, Healthy Babies® program. After you enroll in this program, you will have access to a maternity specialist who can support you during your whole pregnancy. You can also get live 24-hour support, get help with everything from how to handle discomfort during pregnancy to birthing classes, and other maternity benefits. And, for more insights, download the Cigna Healthy Pregnancy app for more valuable information and tools to guide you every step of the way.

    Breast Pump Replacement Parts for Cigna Members

    Over time, pumping may no longer be effective due to pump parts being damaged, missing, or general wear and tear. With Cigna, you can get replacement parts, including tubing, flanges, and milk collection bottles, at no cost to you. Simply visit Acelleron’s Insurance Covered Breast Pump Replacement Parts page to submit your order request.

    The Acelleron Difference

    Acelleron is committed to making Cigna members’ breastfeeding journey easier. With Cigna’s coverage, obtaining a free breast pump, milk storage bags, and replacement parts has never been more accessible. Order today and let us take care of the rest.

    After you get your pump, we are still here to support you! Learn the ins and outs of your pump with a FREE Unbox Your Pump virtual consult and start your breastfeeding journey off on the right foot with our FREE online Breastfeeding Education Classes. Plus, have access to our Knowledge Center, Baby, Breast, and Beyond blog, and become part of our online community for support, inspiration, and exclusive access to special deals and discounts.

  • Blood Pressure and Pregnancy

    Blood Pressure and Pregnancy

    Instances of high blood pressure during pregnancy are on the rise. If diagnosed with high or elevated blood pressure during pregnancy, it is important to work closely with your healthcare team and self-monitor at home to minimize risk to both parent and baby. Here are some tips to help prevent and manage hypertension.

    Blood Pressure Concerns During Pregnancy

    During pregnancy, there are certain blood pressure disorders to be aware of.

    • Gestational hypertension, or high blood pressure during pregnancy, can decrease blood flow to the placenta, meaning less oxygen and nutrients get to your baby. It can result in low birth weight and develop into a more serious condition called preeclampsia.
    • Preeclampsia is a serious blood pressure condition that includes high blood pressure and protein in the urine after the 20th week of pregnancy. It can also affect other organs, which can be serious for both parent and baby.
    • Eclampsia is a rare but severe complication of preeclampsia involving seizures.
    • Low blood pressure is more common during pregnancy. While low blood pressure typically isn’t a large cause for concern, it could be the result of an underlying health condition.

    It’s important to monitor and manage these conditions to minimize risk to both mom and baby. Additional care should be taken when pregnant with multiples. As with all medical conditions, it is important to get a diagnosis from a trusted healthcare provider and follow the guidance provided.

    Managing Blood Pressure

    If blood pressure becomes a concern during pregnancy, there are steps that can be taken to manage blood pressure disorders at home alongside the care of a healthcare provider.

    Preventive measures can be taken to reduce the chance of blood pressure disorders. Even if there is already a diagnosed blood pressure disorder, the same measures can be used to help manage blood pressure levels and lower the risk of further complications from high blood pressure.

    • Reduce salt intake
    • Eat a healthy diet
    • Monitor weight gain
    • Exercise regularly
    • Manage stress and anxiety
    • Do not drink, smoke, vape, or take illicit drugs; avoid secondhand smoke
    • Follow healthcare providers’ plans (appointments, home monitoring, medications when prescribed, prenatal vitamins)

    Home Monitoring

    The American Heart Association recommends home monitoring for all people with hypertension (high blood pressure) to help determine the effectiveness of treatments. For pregnant women, it is especially important to monitor high blood pressure to catch early stages of preeclampsia.

    There are a couple of ways to obtain a home blood pressure monitor.

    Measuring Blood Pressure At Home

    To effectively manage your blood pressure, the first step is knowing your numbers. Following these instructions will help you get the most accurate reading:

    1. Don’t drink caffeine or alcohol, smoke, or exercise 30 minutes before your reading. If needed, empty your bladder beforehand.
    2. Rest for at least 5 minutes before taking your blood pressure. Sit still and do not talk.
    3. Relax in a chair with your back straight and supported, legs uncrossed, and feet flat on the floor.
    4. Take at least 2 readings, 1 minute apart, in the morning before medications and in the evening before dinner.
    5. Be sure to use a monitor that is validated and calibrated. A proper size cuff should feel snug with just enough room for two fingers to fit between the cuff and your arm.
    6. Rest your cuffed arm on a flat surface at heart level, with the cuff placed above the bend of the elbow and tubing aligned with the inside center of the arm.
    7. Share the results with your provider. Ask them what blood pressure levels are healthy for you and what to do if/when your measurements are not within the desired range.
    How to measure your blood pressure American Heart Association
    Adapted from “Blood Pressure Measurement Instructions” Copyright 2020 by American Heart Association

    For more information, read this article from the American Heart Association’s about Having a Healthy Pregnancy.