Acelleron Medical Products

Category: Working Mamas

Creating a Lactation-Friendly Work Culture
Whether you are an employer looking to boost work culture, or a lactating parent hoping for more employer support, this is your go-to resource for ways to encourage and implement a lactation-friendly work environment.

The Numbers

Breastfeeding has lifelong benefits for mom and baby. It also has tremendous benefits for employers and the economy. Here are a few numbers that help put this into perspective.
- 94.2% employee retention rate for employers with lactation support programs (compared to the national average of 59%)¹
- 77% reduction in workplace absenteeism when lactation support programs are in place²
- $13 billion annual savings for the healthcare system and taxpayers when 90% of families exclusively breastfeed for six months³
Despite these numbers:
- 66% lactating parents have experienced issues while pumping at work⁴
- 53% have had hours or workload reduced without being asked⁴
- 43% of women leave the workforce within three months of childbirth⁴
All is not hopeless. More employers are looking for ways to support breastfeeding and pumping employees. More parents are asking for the right to feed their babies. More organizations are advocating for work cultures that support lactating employees, parents, and babies.

For Employers

Acelleron’s employee lactation room

If you are an employer looking to create a lactation-friendly workplace, here are some steps you can take.
- Set up a lactation room. The “Break Time for Nursing Mothers” law requires employers covered by the Fair Labor Standards Act (FLSA) to provide a private space other than a bathroom to pump in. Go one step further and make this space comfortable with access to supplies needed to pump safely and efficiently such as a sink, refrigerator, and comfortable place to sit.
- Implement a lactation support program. This could be done a few ways. Multi-user breast pumps can be provided in lactation rooms to minimize supplies pumping parents need to bring. Essential breastfeeding supplies such as breastmilk storage bags, micro steam bags, cleaning wipes, and nursing pads can be kept on hand for employees. Keep a steady supply of snacks (lactation boosting and healthy options) available for pumping parents. Acelleron’s Pump@Work program has a variety of ways to help you support lactating parents.
- Make breastfeeding more accessible with policies. By offering paid maternity leave and having flexible work schedules or work-from-home policies, pumping can be more attainable, and parents can reach and exceed their breastfeeding goals.
- Get everyone on board. Creating a culture means getting everyone in the same mindset. Have new parent support groups, offer a return-to-work check in system to prepare parents and managers before leave and upon returning, and ensure that all employees are supporting parents as they return to work.
For Employees

A little preparation before going on maternity leave and some resource sharing can help pave the way for a successful return to work and pumping journey.
- Prepare before you go on leave. Talk to your boss or HR department about your plans to pump at work. Get an idea of what a pumping schedule might look like, what type of flexibility or workplace policies are available to support you, and where you will be pumping at work.
- Provide resources. Many employers want to support lactating employees but don’t know where to start. Share this resource page from the CDC and the Office on Women’s Health with your employer to help them understand how they can implement meaningful changes.
- Refer them to a lactation support program. Make it easy for your employer to support you by referring them to a program like Pump@Work so they can help provide the essential pumping supplies you’ll need throughout your journey.
Collectively, employers and employees can develop a plan that will prove beneficial to everyone: baby, parents, families, and employers.

For a little more help, check out these Top Tips for Pumping at Work that can make your pumping experience as smooth as possible.
1. United States Breastfeeding Committee Workplace Accommodations to Support and Protect Breastfeeding, Washington, DC (2010).
2. Bartick M, Reinhold A. The burden of suboptimal breastfeeding in the United States: a pediatric cost analysis. Pediatrics. 2010; 125(5):e1048-e2015.
3. Ortiz, J, McGilligan K. & Kelly P. (2004).
4. Carter, Christine Michel. Breastfeeding At Work Benefits Mom, Baby And The Employer. Forbes. (2019)
September 13, 2022
Breastmilk Storage Basics
Whether you are heading back to work, school, running errands, or just want a little bit of a break, there may be times you will be away from baby. Following proper breastmilk storage guidelines is essential to maximize nutritional composition and maintain safety of breastmilk. If you are feeding your baby freshly expressed milk, thawing frozen milk, or a combination of the two, following these steps will enable your baby to receive the benefits of human milk.

Safe Handling
- Before expressing milk, wash hands thoroughly.
- Read pump manufacturer manual to learn how to properly wash the different parts and bottles. It is typically recommended to wash using hot, soapy water and air dry.
- If using a multi-user pump in a hospital setting or lactation room provided by your employer, clean pump dials, power switch, countertop, and any area needed with a disinfectant wipe.
Storing and Freezing Breastmilk
- Use breastmilk storage bags or clean, food-grade, BPA-free storage containers, such as glass, silicone, or plastic, that seal or have tight fitting lids.
- Clearly label milk with the date before storing. Rotate milk based on date expressed and stored, using the “first in, first out” rule.
- Do not store milk in the door of the refrigerator or freezer, to protect milk from temperature fluctuations.
- If you do not think you will use the milk within 4 days, freeze right away to help protect the nutritional quality of the milk.
- When freezing:
  - Leave about one inch of space in the breastmilk storage bag to allow for expansion.
  - Follow manufacturer guidelines for how to position storage bags (lay flat, stand upright, etc.) to avoid potential leaks.
  - Store milk in 2 to 4-ounce portions to help reduce waste.
- Freshly expressed milk can be stored:
  - At room temperature (77◦F or colder) for up to 4 hours.
  - In the refrigerator for up to 4 days.
  - In the freezer for about 6 months is best; up to 12 months is acceptable.
Thawing and Warming Breastmilk
- Run breastmilk storage bag under lukewarm water, place in a bowl of lukewarm water, or leave in refrigerator overnight to thaw.
- Do not microwave breastmilk, as this breaks down nutrients and creates hot spots, which can burn baby’s mouth.
- Swirl gently to mix.
- Milk can also be fed to baby directly from the refrigerator without being warmed.
- Leftover milk from a feeding should be used within 2 hours.
For more information, review the CDC’s guidelines for proper storage and preparation of breastmilk.
June 9, 2022
Top Tips for Pumping at Work
Heading back to work after baby brings a whole new set of emotions, challenges, and milestones. Knowing what to expect can give you peace of mind and set you (and your baby!) up for success during this transition. Follow these helpful tips to make pumping at work as stress-free as possible.

Know your rights

As a breastfeeding and pumping employee, you are given certain legal rights. The “Break Time for Nursing Mothers” law requires employers subject to the Fair Labor Standards Act (FLSA) to provide a space other than a bathroom, that is “shielded from view and free from intrusion from co-workers and the public” to pump in. While the law does require employers to provide the time and space to pump, it does not require them to pay for pump breaks. To see what this will look like for you and your employer, it’s important to talk to them before baby arrives.

Prepare your boss

It’s best to start having the conversation with your boss or HR department about pumping at work before you return to work. Let them know that you plan to breastfeed and will be pumping at work. This gives you a chance to discover where you will be pumping and what kind of accommodations you may need to make the space suitable. It also gives you a chance to determine what a pump schedule may look like, how breaks will be handled, and if you will be getting paid for pump breaks. The Office on Women’s Health has resources to share with your employer to help make this conversation a little easier.

Tips to Pump at Work Like a Boss

Get a breast pump

It’s important to have a high-quality breast pump if you will be relying on it to feed your little one. The Affordable Care Act requires most insurance plans to provide a breast pump at no cost to you or at a discounted rate. There are many options when it comes to breast pumps. If you are not sure which breast pump to get, register for our free On-demand Pump Exploration Webinar, or read these quick articles to learn about the different types of breast pumps as well as the best wearable and rechargeable breast pumps.

Practice before going to work

Get used to your pump before going back to work. Sterilize all the pump parts and practice getting everything put together. Not sure what all the parts and pieces are? Sign up for an Unbox Your Pump virtual consult to learn what everything is, how to put it together, as well as pumping tips and tricks. Play around with the settings to get a feel for what is most comfortable and what stimulates the best milk flow. Having these pump sessions before going back to work will also help you to build up a freezer stash.

Build a freezer stash

If you will rely on childcare for your baby when you are at work, it’s a good idea to have a bit of a milk stash built up. This gives you milk to send with your child and allows for a little wiggle room during those first days and weeks of pumping. There doesn’t have to be a freezer full before returning to work. In most cases, it is okay to start pumping 4-6 weeks after baby is born, as long as breastfeeding is well established.

Prepare your childcare provider, your baby, and you

Before leaving your baby with a childcare provider, consider a gradual approach. Perhaps you can drop your baby off for partial days or two full days instead of full-time the first week. If you work close enough, visit on your lunch break and nurse your baby in place of pumping. Even just a quick visit to the place your baby will be staying before the full-time schedule kicks in, can give you peace of mind and introduce your baby to the environment they will be staying in. This can help make the transition easier for you, your baby, and your childcare provider.

Make a pump schedule

If you are fortunate enough to have an employer that offers a lactation room, find out what the schedule looks like and how you can fit your pump sessions in. If not, you are not alone. If your employer does not offer a lactation room, you can make an anonymous request to your HR department for a more lactation-friendly work environment. Whether there is a designated lactation room, or a special accommodation made for you while you pump, coming up with a schedule will help both you and your employer know what to expect.

Prep pump parts the night before

Putting your pump parts together the night before can give you back some precious time during the day. It also helps you get organized and make sure you have everything needed for your sessions. Getting a pump bag like these Sarah Wells breast pump bags gives you enough room to carry all your assembled pump parts, spare pump parts, some snacks, and your water, all while having a little style.

Have extra pump parts

Avoid the stress of failing pump parts by always having extra spare parts and collection kits with you. Follow manufacturer guidelines for replacing pump parts to maintain optimum functionality. If you will be assembling your pump parts the night before, having enough sets to get you through the day will make the setup that much easier.

Bring water and snacks

Proper hydration and nutrition are essential to not only your health and wellbeing but maintaining a healthy milk supply too. Have a large, reusable water bottle with you to stay hydrated. Keep snacks in your pump bag or keep some stashed at work. Having the right fuel for the day will help power you through your pump sessions.

Pump hands-free

While you really should refrain from working while pumping if possible, it is still extremely helpful to have a hands-free pumping bra. This gives you the flexibility to use your hands while pumping. If you have a rechargeable breast pump, it also gives you more mobility to multi-task.

Set up a lactation station

Pumping in a comfortable “lactation station” will help get the milk flowing, create a better overall experience, and help you achieve your breastfeeding and pumping goals. Have pictures or videos of your baby to help encourage a letdown. Listen to music, read a book, play a game, or watch a show to help you remain calm during pump sessions. Know where you will store your milk after pumping, whether it’s a shared refrigerator, a refrigerator just for lactating employees, or an insulated cooler bag.

Speed up the cleaning process

Being able to quickly clean your pump parts can shave precious minutes off your sessions. Consider getting Medela cleaning wipes or micro-steam bags to make cleaning pump parts at work easier. Or you can opt to bring as many collection kits as are needed for each session throughout the day, then bring all the dirty parts home and wash them later that day or night.

How often to pump

Figuring out the right pumping schedule may take some trial and error. However, there are some general thoughts to keep in mind.
- Pump at least as often as your baby eats
- Pump every 2 – 3 hours
- If your work schedule is erratic, plan to pump when there is a 10 to 15-minute window, even if you just pumped an hour ago
- Milk supply may determine the frequency of pumping
- Keep communication open with your boss, especially in the early days back as you and your body adjust
May 12, 2022
Power Pumping to Boost Milk Supply
If you are looking for ways to increase milk supply, chances are you have heard of power pumping. What exactly is power pumping, and how does it boost milk output?

What is power pumping?

The concept behind power pumping is straight forward. More demand = more milk. Power pumping sessions are a way to mimic cluster feeding, where baby nurses frequently in short bursts, with a breast pump. Just as when a baby cluster feeds, more pumping sessions signals to your body that more milk is needed.

How to power pump

The general rule for power pumping is:
- Pump for 20 minutes
- Rest for 10 minutes
- Pump for 10 minutes
- Rest for 10 minutes
- Pump for 10 minutes
Does it work?

The answer is a resounding, “Yes!” Dr. Fiona Jardine conducted a study of over 1,700 pumping parents, and in her research, she found that 82% saw an increase in their milk production. There are also countless articles and anecdotal evidence from lactation professionals and moms stating the same thing. In many cases, power pumping does indeed work. It’s important to keep in mind that results vary from person to person. Results can even vary from day to day and session to session.

How often to power pump

While there are no hard and fast rules for what power pumping should look like, there are a few methods that have worked well for pumping mamas.
- Once a day for one week – This method works well for mamas who are both pumping and breastfeeding. One week of power pumping sessions can be enough to help boost your milk supply, allowing you to get those extra ounces. Repeat as needed.
- Once a week – If you are exclusively pumping, power pumping once a week can be enough to stay ahead of any potential supply dips and stand in for times a baby might cluster feed.
With both methods, keep pumping even if there is no milk coming out. This continued stimulation of the breast will signal to your body that more milk is needed.

Tips for successful power pumping sessions
- Get your pump station ready. Make sure you have everything you need to get started. Get your snacks, water, and entertainment ready. Even though you will have a few 10-minute breaks, being prepared will make it easier to relax, get a letdown (or multiple!), and be in it for the long haul.
- Stay hydrated. Yes, water was mentioned above too. Proper hydration is crucial for breastfeeding and pumping mamas. Even for your overall health. Keep a water bottle near you, like this one with motivational time markers, so you can keep pumping the fluids and milk at the same time.
- Make sure your flange fits correctly. One of the most frequently asked questions is, “How do I know my flange size?” Not using the correct flange size can have a tremendous impact on milk production. Check out this flange sizing guide to make sure you are using the right size.
- Use a hands-free bra. If you are going to be spending more quality time with your pump, you will at least want your hands free to carry on with the day. Getting a hands-free bra like this one will make a huge difference. Trust us!
- Stay observant and remain flexible. If your body doesn’t have a letdown for 8-10 minutes, extend the power pumping sessions. If milk supply seems to be lower in the later part of the day, try power pumping in the afternoon to encourage more letdowns and get extra milk. Understand that fluctuation in production is normal, so try to look at longer trends instead of singular pump sessions and days.
For more tips on how to increase milk supply, check out this article.

Breastfeeding and pumping are not always easy. You don’t have to go it alone though! Feel empowered to enlist support from lactation consultants, your doctor, other nursing and pumping mamas, parenting groups, and your pediatrician. There is an entire community out there that is happy to cheer you on throughout your journey.

*This post contains affiliate links, which means Acelleron may receive a commission if you make a purchase using these links.
April 6, 2022
Best Rechargeable Breast Pumps
With so many rechargeable pumps to choose from, it can be hard to know which ones are best. While it is true the breast pump that is right for you depends on your situation, there are some that standout from the crowd. That’s why we rounded up the top rechargeable battery pumps we carry based on some of the most important features moms are asking for.

Most Adjustable Breast Pump

It’s important to be able to closely mimic the patterns of your breastfeeding baby to optimize milk output and have the most productive pumping sessions. Having as many adjustable settings as possible will help you achieve that.

Cimilre S6+

Top features:
- Adjustable massage and expression modes
- Night light
- Super quiet
Why we love it:

The Cimilre S6+ offers adjustable speed and suction for both massage (let down) and expression modes. It is a standout among breast pumps for that feature alone! This allows you to customize your breast pump to get as close to your baby’s nursing pattern as possible. It is also comfortable, with contoured flanges and quiet enough to be used virtually undetected while on the phone. If you need a different flange size than what it comes with, Cimilre will provide you one free set. Bonus: it can also be personalized with a unique skin design!

Additional specs:
- Weight | 1.9 lbs
- Display | Backlit LCD screen
- Included | Two flange sizes (24mm and 28mm), plus Cimilre offers a free set if a different flange size is needed
Most Popular

Spectra is a household name among pumping moms. As one of the most highly sought-after brands, and the most popular among our moms, you know you are getting something that is mom tested and approved.

Spectra S1

Top features:
- Natural Nursing Technology
- Carrying handle
- Night light
Why we love it:

The Spectra S1 pump has a convenient handle, making it easy to carry around. It has adjustable suction in massage mode and adjustable cycle and suction in expression mode, making it easy to find the setting that’s right for your body. The gentle night light settings make late night and early morning pumping sessions more relaxed and convenient. Spectra’s Natural Nursing Technology simulates the natural way a baby nurses by combining gentle vibration with soothing suckling action, which promotes a more comfortable pumping experience.

Additional specs:
- Weight | 3 lbs
- Display | Digital
- Included | Two flange sizes (24mm and 28mm)
Best Package

Sometimes, you just want everything you need at once. This pump covers most bases for you. As one of the most recognized names in the pumping industry, Medela offers a variety of pumps, accessories, and education to help parents along their breastfeeding and pumping journey.

Medela Freestyle Flex

Top features:
- Compact and lightweight
- Bluetooth
- PersonalFit Flex Breast Shields
Why we love it:

The Medela Freestyle Flex pump has the most inclusive package of our pump offerings. With the exception of a hands-free bra, it comes with everything you need to get started pumping at home, on the road, or at work. Included are not only all the pump components, but extra collection bottles, a cooler bag with cooling element so you can store the milk, as well as a bag to carry the pump, parts, and accessories.

Additional specs:
- Weight | 1 lb
- Display | Backlit digital touchscreen
- Included | Two flange sizes (21mm and 24mm), cooler bag with cooling element, carry bag, bottle stands, two extra collection bottles
Smallest Breast Pump

Portability and convenience are crucial for many moms. If you are pumping when you are out and about with your baby, it’s important to have a pump that is small enough to throw in the diaper bag, your handbag, or coat pocket.

Cimilre P1

Top features:
- Ultra-lightweight
- Fits in the palm of the hand
- Intuitive touch controls with locking feature
Why we love it:

Even though this is one of the smallest pumps available, the Cimilre P1 still packs more than enough power to be your everyday pump. It’s small enough to put in your sweatshirt pocket and so quiet it can barely be heard. It has a sleek, minimalist design with intuitive touch controls. Just as with all Cimilre pumps, if you need a different flange size than it comes with, Cimilre will provide you one free set. It can be personalized with a unique skin design, too.

Additional specs:
- Weight | 0.55 lbs
- Display | Backlit LCD touchscreen
- Included | Two flange sizes (24mm and 28mm), plus Cimilre offers a free set if a different flange size is needed
Dual Motor Breast Pump

Sometimes one breast requires a different suction setting. Most pumps do not allow you to change the suction strength for both sides, but a dual motor pump gives you the flexibility to adjust the suction settings on each side independently to suit your body’s needs.

Cimilre S5+

Top features:
- Dual motor
- Ultra-lightweight
- Pause and resume sessions
Why we love it:

Bodies are not symmetrical, and neither is milk production. The Cimilre S5+ pump allows you to adjust suction based on the needs of each individual breast without sacrificing suction strength. You can pause sessions on one side or the other, adjust suction for each side, or sync both sides to the same suction strength. It’s also surprisingly small and quiet for a dual motor pump. As a bonus, if you need a different flange size than it comes with, Cimilre will provide you one free set. It can also be personalized to you with a stylish skin design.

Additional specs:
- Weight | 0.9 lbs
- Display | Backlit LCD screen
- Included | Two flange sizes (24mm and 28mm), plus Cimilre offers a free set if a different flange size is needed
Wearable Pumps

Looking for even more portability? A wearable pump may be a great option for you! While they tend to be more expensive, they offer a convenience factor that is loved by many. Learn more about the Best Wearable Pumps and which one might fit your needs.

AA Battery Operated Breast Pumps

There may be instances where a AA battery operated pump may be a good option for you. Different from rechargeable pumps with internal batteries, AA battery operated pumps give you the ability to swap out the batteries when needed. This could be particularly important if you won’t have access to an area to charge or tend to lose power frequently. If this sounds like the best option for you, consider the Lansinoh SmartPump 2.0 or the Medela PIS with Maxflow.

For even more pump options and how they stack up next to others, take a look at our Breast Pump Comparison Chart.

Ready to get started?

It’s never been easier to get started! Simply fill out this form, select your pump, and we’ll do the rest! We look forwarding to supporting you along your breastfeeding and pumping journey.
January 31, 2022
Best Wearable Breast Pumps
Pumping hands free is a game changer. Combine that with the possibility of having a pump that is “completely silent” or “doing yoga while pumping” sounds like a pumping mom’s dream. No wonder there is so much buzz around wearable breast pumps. So, how do you figure out which one to choose? Here, we’ll go over the top wearable pumps, their features, and things to consider to help make your decision a little easier.

Silent Breast Pump

Elvie Double Electric Breast Pump

Elvie is a global leader in the wearable breast pump game. Their focus has been on taking women’s tech out of the dark ages. The Elvie Pump does just that. Choose from 14 intensity settings in 2 modes, learn pumping behaviors from insights, and control the lights on your pump – all through the app on your phone. No noise, no tubes, no wires. It is a favorite among our moms.

Top features:
- Completely silent
- Ability to control pump through the Elvie app
- Comes with 4 durable, reusable collection bottles
Why we love it: Dubbed the “World’s first silent wearable breast pump,” it truly is silent. So much so, that in our independent testing, we were unable to find any discernible noise level while the pump was in use. The sealable collection bottles that Elvie Pump comes with are an added bonus that most wearable pumps don’t have.

Additional specs:
- Weight | 1 lb combined
- Settings | 2 modes, 14 intensity settings
- Included | Two 24mm breast shields (1 set) and two 28mm breast shields (1 set)
Spill Proof Breast Pump

Willow Generation 3 Wearable Double Hands-Free Electric Breast Pump

The Willow Wearable Pump offers a completely spill-proof system, with 360-degree mobility. Choose how you collect milk by pumping into self-sealing bags (included) or reusable containers (sold separately). Willow’s app allows you to track milk production in real-time and offers pumping tips.

Top features:
- Leak-proof
- Only two parts to clean
- Comes with self-sealing, spill-proof storage bags
Why we love it: Most pumps require you to be in a seated, upright position. This unique pump allows you the freedom to pump while you are doing pretty much anything with Willow’s patented continuous suction technology that defies gravity. With a small number of parts to clean, two to be exact, it is especially convenient for busy moms and parents.

Additional specs:
- Weight | 1 lb combined
- Settings | 7 suction settings
- Included | Two breast shields (1 set), sizing depends on what you order
Exclusively Available Through Insurance

Elvie Stride

In attempts to make their breast pumps accessible to more women, Elvie launched the Stride, which is fully or partially covered by many insurance plans. Worn under clothes, the Elvie Stride collects milk in-bra, freeing up your hands. The freedom, coupled with the noise reduction technology, means you can pump and still get on with whatever your day brings you. Only available through insurance, you’ll need to see what you qualify for by contacting one of their Durable Medical Equipment partners, like Acelleron.

Top features:
- A lower price point than other wearable pumps
- Ability to control pump through the Elvie app
- Ultra-quiet
Why we love it: The tubing for the Stride fits nicely under clothing. The hub comes with a silicone clip that easily and comfortably hooks on to any clothing. Find the most comfortable intensity level and program the Stride to always start at your preferred settings. This is also a more affordable option for wearable pumps, which can often be pretty pricey. See what you qualify for here.

Additional specs:
- Weight | 1 lb combined
- Settings | 2 modes, 20 intensity settings
- Included | 24mm breast shields (1 set)
Make Your Pump Hands-Free

Not sure you want to make the investment in a wearable pump? Good news! There are ways to make your current pump hands-free too!

Spectra CaraCups

Compatible with all Spectra breast pumps, CaraCups make hands-free pumping easy and convenient. Simply attach the CaraCup tubing to the pump, place the collection cups in your bra, and you are well on your way to multi-tasking while you pump. Since there are no hanging bottles, pumping can be more discrete with CaraCups. After you are done, simply pour the milk into your storage container of choice.

Simple Wishes

Pump hands-free with just about any pump using the Simple Wishes Hands-Free Pumping Bra. Available in multiple sizes, each bra has a large, adjustable Velcro panel on the back and a removeable insert in the front so you can find the sizing that is just right for you. Simply put the flange or breast shield through the opening, attach to your breast, and pump away. The highly adjustable fit means the collection kit stays in place, leaving your hands available to do what they need to.

Want to see how these wearable pumps stack up against other pumps too? Take a look at our Breast Pump Comparison Chart.
December 7, 2021
Everything you need to know about Elvie Stride

Elvie is on a mission to take women’s technology out of the dark ages. And since they’ve started, they’ve been adamant that they want to make their award-winning technology accessible to even more women. Well, hello there Elvie Stride.

OK, so what is Elvie Stride?

Just launched in the US insurance market, Elvie Stride is an ultra-quiet, hands-free electric breast pump. It’s designed to move with you and can be worn comfortably under clothing – no more sitting in the broom cupboard at work, tethered to the wall while you pump.

Built with noise reduction technology, Elvie Stride blends into the background of everyday noise for true pumping discretion. Mamas can even connect Elvie Stride to the free app to control the pump remotely, which means no awkward fiddling in your bra.

Got it. But how is Elvie Stride different from Elvie Pump?

Created by their self-described “kick-ass team of engineers and designers,” Elvie Stride offers accessibility – without compromising on pumping performance. Put simply, it’s the awesome technology of Elvie Pump, available on insurance programs. It has almost all the features of Elvie Pump except milk detection. No biggy though, because its smart design works with the Elvie app so you can control the pump from your phone and log and track every pumping session.

I’m interested, tell me more

Elvie Stride is accessible: Elvie partners with medical suppliers like Acelleron to provide free or low-cost Elvie Strides to moms all over the US.

You can go hands-free: Worn under clothing, Elvie Stride collects milk in-bra, keeping your hands and body free to move. Just think about what you could do with all that freedom, like peeing whenever you want without having to unplug.

It’s ultra-quiet: It’s built with noise reduction technology for oh-so-quiet pumping. Two benefits of this? It won’t wake your little one, and you can go out and about and no one will have any idea you’re pumping.

It stays connected: You can use the free app to control Elvie Stride pump seamlessly from a phone and manually record your pumping history.

It gives moms complete control: Elvie Stride lets you choose from 10 intensity settings in both Stimulation and Expression modes for optimal comfort and efficiency.

Liberating mamas, one breast pump at a time

We all want as many women as possible to have access to world-class technology, and Elvie Stride is helping us get there. One breast pump at a time.

October 19, 2021
Breast Pumping: A Beginner’s Guide
Whether you are heading back to work, looking to build up your milk supply or freezer stash, preparing to exclusively pump, or just want some milk on hand to get a break, using a breast pump will be crucial. Knowing where to start and how to use your breast pump will help you meet and exceed your breastfeeding and pumping goals. Use this beginner’s guide to help you kick off your pumping journey.

Getting Started

Select your Breast Pump

Before you can even think about pumping, you need to have a breast pump. With how many options there are, it can feel overwhelming to choose one. Thankfully, we can help you through the process of choosing your breast pump. Start by downloading our free Breast Pump Selection Guide, which gives you an overview of how breast pumps work, types, and top brands. For a more in-depth review of features, things to consider when getting a pump, tips & tricks, and more, we have our free On-demand Pump Exploration Webinar.

The good news: your health insurance plan should cover the cost of a breast pump! Our team of pump experts will review your fully covered breast pump options, go over possible upgrade options, and verify your coverage. If needed we will request a prescription on your behalf. If you haven’t gotten your free breast pump through insurance yet, get started here.

Set Up your Breast Pump

Once your breast pump is delivered, you open the box and wonder, “What do I do with all of these pieces and parts?” As part of our free service when you get a pump through us, we offer an Unbox Your Pump virtual consultation to help you get started. During this one-on-one consultation, we will review what your pump comes with, how to set it up, features specific to your pump, how to clean it (more on this below), additional tips & tricks, and provide you a chance to ask questions.

Choosing the Right Flange Size

Finding the right breast flange size is key to a comfortable and efficient pumping experience. A well-fitting flange helps maximize milk output, prevents nipple pain, and reduces the risk of clogged ducts. Flange sizes range from about 13mm to 36mm, and selecting the right size depends on your nipple measurement—not your breast size.

Why flange size matters:
1. 1. A flange that’s too small can restrict milk flow and cause discomfort.
  2. A flange that’s too large may not fully drain the breast, leading to supply issues.
  3. Proper fit ensures your pumping sessions are pain-free and successful
Not sure what size you need? Learn more on how to choose the right flange size here.

What Expect When Pumping
It would be nice if the motherly art of breast pumping came naturally. The reality is it takes practice, determination, and patience. As time goes on, it will become easier. According to Kellymom.com, it is normal to pump 1/2 to 2 ounces total (for both breasts) if you are breastfeeding full-time. Keep in mind, pump output is not necessarily indicative of your milk supply, or how much your baby may be getting at the breast. Be sure to set realistic expectations so you are not disappointed and give yourself undue stress that can hurt your milk supply. Have faith in your body and the process.

When to Start Pumping

The right time to start pumping depends on your situation. If you are exclusively pumping or unable to nurse your baby, you may start pumping soon after birth. If you are breastfeeding and there is no anticipated need for being separated from your baby, then you may begin pumping at a time that feels right. It’s important to note that for a healthy term baby, pumping is not recommended until the breastfeeding/milk supply is well established, or there is a medical indication to do so – usually, this is 4- 6 weeks postpartum. If you are planning to return to work, you will likely want to start pumping a couple of weeks in advance to build up a small milk stash to send to your baby’s caretaker.

How Often you Should Pump

Again, this depends on your situation. If you have access to your baby and can breastfeed directly, then you may only need to pump occasionally, in preparation for when you may be away from your baby. If you will be away from your baby, it is typically recommended to pump at least as many times as your baby would feed if they were with you.

How to Clean your Breast Pump

For the health of your baby, it is important to keep your pump parts clean. The CDC recommends cleaning breast pump parts after each pumping session. Wash pump parts in an area and with a brush bottle specifically used for breast pump parts and bottles only, or clean them in the top rack of the dishwasher and allow to air dry. Having an extra set of pump parts on hand will make it easier to stick to your pumping schedule without worrying about water in the components, which can reduce suction.

Breast Milk Storage Guidelines

It is important to store breast milk safely for baby. Be sure to follow the CDC’s comprehensive list of storage guidelines and how to prepare milk to maintain quality and baby’s health.

Breast Pumping Tips:
- Stay hydrated
- Eat nutritious meals and snacks
- Get rest
- Reduce stress
- Massage breasts before/during pumping
- Look at pictures or videos of your baby while pumping
- Try to relax while pumping
- Double pump to help increase output
- Do not smoke
When to Replace Breast Pump Parts

To ensure optimal performance and suction from your pump, it is important to replace parts according to the manufacturers’ recommendations.

Valves

Duckbill valves are silicone pieces that connect to the bottom of the flange. Since they expand and contract during the duration of the pump session, these should be replaced every 2 to 3 months for daily pumpers, or immediately if there is a tear.

Backflow protectors

While not all pumps come with backflow protectors, most do. These are designed to prevent milk from entering the tube. These should be replaced every 6 months, or immediately if there is a tear or damage.

Breast shields and flanges

Look for signs of residue in the cracks and corners in hard-to-reach places. If there is buildup that cannot be cleaned, or the shield is cracked, distorted, or torn, it is time to replace. If not, replace every 6 months.

Tubing

If the tubing slides off, or moisture or milk gets in it, then it is time to replace. Keep an eye on performance and replace according to the manufacturers’ guidelines.

The Easiest Way to Get your Breast Pump Through Insurance

Getting a breast pump through insurance has never been easier! Ready to get started? Simply select your insurance provider and the state you live in. We will show you your options, work out the details with your insurance, and ship your pump. It’s that easy! Plus, we will be with you to help support you on your pumping journey.
July 23, 2021
Top 10 Breast Pump Suction Issues

You sit down, get your pump station and supplies ready, and turn on your pump only to find out there’s no suction! Maybe you still have some suction, but you notice a definite difference in the amount and strength of suction.

Panic starts to set in. What should you do? Take a deep breath. Here are the top 10 most common reasons why your pump has no suction and how to troubleshoot.

Top 10 Ways to Troubleshoot a Pump with Reduced or No Suction

1. Valve isn’t in place

One of the first and easiest things to check is the valve and membrane. While air may look like it’s moving from the backflow protector, if the valve isn’t in place, there will not be suction.

2. Valve has a tear

If you’ve confirmed the valve is in place, look to see if there is a tear somewhere in it. Even just a small tear or disformed piece of the valve can cause you to lose suction. To prevent this issue, replace valves every 3 – 6 months.

3. Water in one of the components

Since the CDC recommends washing pump parts after each use, it’s easy for water to stay on the components. To help prevent this from being an issue, keep a spare set of pumping parts to switch back and forth between each pump session.

4. Condensation in the backflow protector

Even just a small amount of condensation is enough to affect suction. After each pumping session, be sure to take apart all components, including the backflow protectors. Clean and allow to air dry according to the manufacturer’s recommendations. This is another example where having a spare set of pumping parts can be extremely helpful.

5. Tubing is pinched or has a hole

If the tubing is pinched, something is placed on the tube, or the tube is at an extreme angle, suction can be reduced or diminished. The same is the case if there is a hole or any tears in it. Slowly run your hands along the tubing to look for these issues.

6. Tubing is not attached or cap is not in place

This can be common when single pumping with a double electric pump. If the cap that closes one of the suction ports is not in place, there will be no suction. The same rule applies if one of the tubes is not in place correctly when double pumping.

7. Tubing has condensation or milk in it

This is less likely to happen with a closed system breast pump, but still something to look for when troubleshooting. Any type of liquid in the tube will reduce or eliminate suction. If there is milk in the tubing, be sure to thoroughly wash and air dry it or replace depending on manufacturer recommendations.

8. Pump or collection kit assembly issue

If you are unable to determine where the issue is, take apart all the components, put your thumb over the airports, and turn the pump on. If you feel suction, the issue probably lies with the collection kit assembly or one of the components.

9. Flange is not flush with the skin

Often a result of clothing in the way, if the flange is not flush with the skin, a seal will not be created, and suction will not happen. Check to make sure the flange is firmly against the skin and there is nothing between the shield and breast. Your flange size can change during your breastfeeding and pumping journey. If this continues to be an issue, consider changing flange sizes.

10. Check the battery/batteries

The amount of suction can also be affected by the power source. If you are using a rechargeable pump, it may be time to plug in. If you are using a pump with standard batteries, try replacing them.

Use the manufacturer as a resource

What if none of these corrected the issue? All breast pump manufacturers have a warranty. If you received your pump through Acelleron, the manufacturer contact information can be found here. You can reach out to the manufacturer directly for additional troubleshooting and warranty information.

Thankfully, in most cases, a simple walk through of the steps above will help you determine the issue and get back on your pumping journey. If by chance you find yourself talking with the manufacturer and are in need of a replacement, learn how to hand express breastmilk and look to use a manual pump like the Haakaa Gen 2 Silicone Pump in the meantime.

June 25, 2021
Which Pump Is Best?
Out of all the things that come with preparing for a new baby, choosing your breast pump is often the last thing on the list. Whether this is your first baby, or you are a seasoned pro at this mom thing, choosing a breast pump can be overwhelming. There are so many choices out there. How do you know which one is the best? The truth is there is no “best” breast pump. Sure, your provider or friend may recommend one but ultimately, your breastfeeding (and pumping!) journey is unique to you and your baby. The best pump for you is determined by your individual needs and wants. When determining which pump is right for you, there are a handful of things to keep in mind.

Choosing the best pump for you

Types of breast pumps

Breast pumps can be divided into four categories:
- Hospital-grade breast pumps: Heavy duty, double electric, multi-user breast pump built for a hospital setting. Typically used to establish milk supply for moms whose babies either cannot latch to their breast or are having a difficult time with breastfeeding. If you will be exclusively pumping, a hospital grade pump may be the best option for you. Most moms who choose to use a hospital grade pump rent them as they are very expensive to purchase. If you find you would like to purchase or rent a hospital grade pump, we can help you with that!
- Electric breast pumps: These are the most common type of breast pump, as they are usually covered by your insurance and more affordable than the hospital grade pumps. Most electric breast pumps in the U.S. are double electric pumps, which enable you to pump both breasts simultaneously, saving time. Whereas the single electric you can only pump one breast at a time. Electric breast pumps usually are powered via a cord plugged into an electrical or USB outlet and/or have battery option capability.
- Wearable breast pumps: These are quiet and compact pumps that fit over each breast. They have gained popularity over the past couple of years as they are completely hands-free (no tubing or wires and fit right into your bra) and completely portable. They are expensive, as they typically cost around $500, but not as expensive as a hospital-grade pump. We recommend this type of pump to either an experienced pumper with an established milk supply, or as a portable backup pump (e.g. pumping at work).
- Manual breast pumps: These are generally, more affordable, smaller, and lighter than the other types of pumps, but typically require more effort and time to pump. These are useful in the absence of electricity, on car rides, and for moms to who do not frequently pump.
Features to consider
- Size and Weight: If you plan on returning to work or traveling for pleasure, you may want to consider a small, lightweight, electric breast pump. As a quick example, the Spectra S1 pump is much larger and less discrete than the Ameda Mya Joy , or Medela Freestyle Flex. These pumps can fit discreetly into your purse, bag for work, or a dedicated breast pump bag.
- Battery Operated: Another feature to strongly consider no matter if you are pumping at home, going back to work, or traveling. While most electric pumps are powered via a cord plugged into an electrical outlet, some come with the option of inserting AA batteries, a rechargeable battery or even a USB charger, making it easier for you to pump while moving around your house, at work, or on the go.
- Adjustable Settings: A pump with adjustable suction strength and cycle speed settings will allow you to customize your pumping experience. The more suction and cycle levels a breast pump offers, the more comfortable and effective your pumping experience will be.
- Ease of Use: While some moms like lots of buttons and functionality, others feel the easier to use the better. For those moms, we recommend a pump like the Medela Pump In Style. This is a great pump for simplicity and ease of use.
- Warranty: Electric breast pumps typically come with either a 1- or 2-year warranty on the motor and a 90-day warranty on the parts (tubing, shields, valves). Make sure you check the warranty length for each pump you are interested in.
- Noise Level: If you’ll be pumping around people or at work, you may want a pump that is quiet. The decibel levels of electric breast pumps have improved over the last 5 to 10 years but there still are some differences! The wearable pumps tend to be the quietest.
- Connectivity: If you want to track and monitor your pumping time and the amount of milk you are expressing, then you should consider a breast pump with Bluetooth connectivity and an app. Typically these apps allow you to track your pumping sessions and allow you to enter the amount of milk you expressed. Some of the pumps with Bluetooth connectivity include but are not limited to Elvie, Willow, Lansinoh Smartpump 2.0, and the Medela Flex and Sonata.
- Ease of Access: Another thing to consider is how easily and quickly replacement parts can be obtained. Do you prefer to purchase a pump brand that is sold in retail stores near you or are you okay with purchasing spare parts online? We recommend the peace of mind approach! You should purchase an extra set of replacement parts to have handy and in case something happens to the ones that came with your pump. Imagine how stressful it can be if all of a sudden a valve tears and you have no suction?
How Acelleron can help make this decision even easier

To help make this decision easier for you, we have several other resources. Download our Breast Pump Selection Guide or register for our free On-demand Pump Exploration Webinar. Our Pump Experts review key breast pump parts, top brands, how to choose and use the best breast pump for your needs and preferences, as well as pumping tips, accessories to consider, and more! Best of all, you can access this webinar at your own pace.

Each mom’s breastfeeding journey is unique. The “best” pump is the one that suits you and your baby’s individual situation. Remember, we are here to help! When you order your pump, feel free to ask as many questions as you like. We have product experts and lactation consultants ready to answer any question you may have.

We got you mama!
April 15, 2021
Your Personal Guide to Ordering a Breast Pump Online
Whether you are a first-time mom or one who has breastfed multiple times, we know you have countless decisions to make throughout your pregnancy. Let us make choosing and receiving your breast pump, simple and easy.

Acelleron’s mission is to help mothers achieve their breastfeeding goals, whether that’s one month, six months, one year or more. Everyone’s journey looks different, and it can take some time to figure out what will work best for you. For many breastfeeding moms, pumping becomes a necessity at some point, whether you are going back to work, traveling, or have other children to take care of.

We hope that by providing high-quality, top-rated breast pumps, and many cost-effective mom and baby essentials, you will be able to start this exciting journey with your new little one, with one less thing to worry about. Getting your breast pump should not be a difficult task; if anything, it should be fun and easy! Pumps are now more comfortable, quiet, efficient, and more portable than ever, making it easy to pick one to best fit your ever-changing lifestyle. Our simple online ordering tool allows you to review and select from many pump brands, based on your insurance coverage. Place your online order, and we will take care of the rest!

Your Personal Guide to Ordering a Breast Pump Online

In this guide, we will answer the most frequently asked questions when placing an online order.

What information will you need?
- The correct insurance information, specifically your most up-to-date primary and secondary (if applicable). We need your insurance name, and member/policy ID number listed on your insurance card. Some member/policy numbers will have a leading letter prefix, which we also need. Selecting the incorrect insurance plan online may delay the order.
- Your date of birth is vital for verifying your insurance coverage; in most cases, we cannot verify insurance without it.
- The best phone number to contact you.
- Your most up-to-date address, including any Apt or Unit numbers. This information is crucial when it is time to ship your breast pump. However, if you need to change your address before we ship your pump, just contact our customer care team.
- Your full name as it appears on your insurance card. If your last name is hyphenated, please provide both.
- An email address is a must. This is important when trying to contact you with the status of your order. When your pump is shipped you will also receive the tracking information directly from the shipping carrier, so you can track your package.
Does my insurance cover the breast pump?
- Most insurance plans cover breast pumps for expectant or lactating mothers under the Affordable Care Act (ACA). Under the ACA, signed into law in 2010, insurance companies were required to cover preventive health services and breastfeeding equipment for pregnant and postpartum women. Coverage can vary by the insurance company and policy type. We will verify your breast pump coverage once you have placed your order.
Find out what pumps your insurance covers here!

Why isn’t my insurance listed?
- The insurances in the drop-down menu are the insurances we either are in-network with or have a trusted partner to refer you to. However, if your insurance name or state of residence is not available, this is an indication that we are not in-network with that insurance and do not know a trusted provider to send you to. If you are unsure, you may contact us or call (877) 932-6327 to speak with our knowledgeable customer care team.
- In-network provider refers to a health care provider that has a contract with the health insurance company to provide care and services to plan members for a specific allowable rate.
- Out-of–network provider refers to a health care provider that does not have a contract with your health insurance company. Going to an out-of-network provider may result in you receiving a bill for a product or service.
What is a deductible, and how do I know if I have one?
- Under the ACA, breast pumps are not subject to a deductible or co-insurance like other medical products or services. The deductible is the out-of-pocket responsibility of the policy holder before the insurance company will pay for medical products or services. Keep in mind, breast pump upgrades are different.
- You should always speak with your insurance provider directly when determining whether a service is applied to your deductible.
What if I have more than one insurance plan?
- You can provide this information in the insurance fields on the order form if you are covered under more than one insurance plan. This information is crucial when verifying your eligibility and determining which plan will provide coverage for the breast pump. Not providing all insurance coverage plans at the time of your order, could result in your claim getting denied directly from your insurance provider.
Ex: If you have commercial insurance through your employer this will always be primary to any Medicaid (state-funded) insurance coverage you may have.

Do I need a prescription? What if I do no have a prescription?
- A prescription is needed to submit the claim to your insurance. If you do not have one before placing your order, not to worry! We can request a prescription on your behalf. You will have the option to upload a prescription with your order; your doctor may have provided this to you. Otherwise, you can enter your OBGYN or midwife’s name and office information, which we will then contact.
- We will submit a prescription request twice to your physician’s office. Please keep in mind that we prioritize orders by delivery/due date. Once we obtain a prescription, we will call or email to confirm and finalize your order.
When can I receive my pump?
- You may be eligible to receive your breast pump before your baby is born, but this is dependent upon your insurance plan’s guidelines. Many insurance plans allow dispensing of the pump between 1 to 4 months prior to your due date. However, some insurance and Medicaid plans require the baby to be born before receiving your breast pump. We will notify you of these specific guidelines.
- If your insurance plan requires the baby be born before we can ship your pump, do not worry. Our shipping carrier delivers Monday through Friday and on weekends. Weekend deliveries will depend on your area.
Can I return my breast pump once it has been opened?
- Breast Pumps are considered a personal hygiene product, and therefore, cannot be returned or exchanged if the seal on the box has been broken. The breast pumps we carry come with a warranty directly from the manufacturer. Most of the pump brands provide a one- or two-year warranty. If your product is not performing as expected, we encourage you to call the breast pump manufacturer’s customer service department for assistance.
Acelleron is here for you, mama!

OrderMyPump.com
March 25, 2021
Preparing for Baby…at Work?
It is no secret that having a baby impacts all aspects of life. If you are expecting a baby, you have undoubtedly been bombarded with advice and advertisements – how to decorate a nursery, what detergent is best for baby, how to rekindle romance after becoming parents, even financial advice about starting *gulp* college funds!

And while all of these topics – and more – will pull your attention, there is one more MAJOR area that you may not have thought a lot about.

Your career, your profession, your job. Whatever you call it, you spend a huge portion of your time and energy on it every day. It stands to reason that this part of your life will be impacted as well.

Here are some ways that you can start to prepare within your work-life now that will help you down the road when you are ready to return with the new title, “working parent.”

Note before diving in – I’m sure you’ve heard the old “everything changes when you have a baby” expression. While not everything changes, chances are good that you will feel a sense of reprioritizing and assessing what really matters – either at a big picture level or an “only-so-many-hours-in-a-day” level. With all of this shifting, be open to flexible thinking. Plans and intentions change and that’s okay. For you and your partner. Give yourself permission to roll with it.

Exploring Intentions and Expectations

Many parents and parents-to-be have not put a lot of thought into their intentions and expectations around being a working parent. Take some time to explore this internally and with your partner or family.
- To leverage the wisdom of Simon Sinek, start with WHY. Why are you choosing to be a working parent? Maybe you love your job and couldn’t imagine being a stay-at-home parent. Or, maybe your colleagues make every day worth it. Maybe it’s because the paycheck helps you work toward financial stability, or a combination of reasons. All of these are perfect reasons and knowing what yours is will help you make important decisions as you face all the transitions to come.
- As you think about your parental leave, consider what you want it to look like. Are you someone who wants to observe the postpartum confinement that is popular in many cultures (Sango no hidachi (Japan), Samchilil (Korea), La cuarentena (Latin America) or jaappa (India) to name just a few), or do you want family, friends, and even co-workers to be a part of your experience?
- While you are out of the office, how connected do you want to be? Maybe you are planning on checking emails and working from home, or perhaps you intend on using the time to solely be with your new family. There are many options along that continuum.
- Begin thinking about what your return to work will look like. What do you want to change from your current role and schedule? What do you want to make sure you preserve?
Communicating with your Team

After you have put some thought into your own intentions and expectations, make sure that you are communicating with your team at work. Have conversations with your manager and HR department so you understand what their expectations are and can craft a plan that works for everyone.
- When creating a leave plan for your work, be sure to think beyond your job description. Track what you actually do on a daily basis for a few weeks. You may find that you have some tasks or responsibilities that aren’t well documented. Now is the time to make sure that these end up on someone’s plate while you are on leave. You don’t want to be called in the middle of a newborn feeding session – or even worse, a nap! – to be asked about that password to some program that only you know.
- While it is your right to be taking parental time – and so valuable for you and the baby – don’t forget that your absence does put some extra strain on your co-workers. As you are preparing for leave, check in with them about your plans. Listen to their questions and concerns to help alleviate stress, if possible. Express your gratitude for their support. You have the ability to set the tone with your team. Do it with kindness.
- Talk with your manager about how much you want to be kept in the loop while you are on leave. Do you want a monthly check-in? Is there a point person who has your personal contact info in the event something pops up? When do you want to reengage with your manager to discuss your return plan?
Understanding Office Logistics

Every workplace has its own culture and way of doing things. Your co-workers are going to be the best source of knowledge about your situation. Connect with other parents in your workplace and ask them what they wish they knew before they became parents.
- Planning on pumping? Ask to see the lactation room, get a rundown of how to book it, and make note of what supplies are provided and which you need to bring yourself.
- Do you know the important dates and forms needed to receive your benefits? Do you receive disability insurance payments at once or in multiple payments? Do you need to check in with HR while you are out? (Hint: HR will be the best source of this information, but the new parents will know if there are any oddities you should be on the lookout for).
- What perks and benefits are there for working parents? Is there a backup childcare benefit, Milk Stork for traveling, or discounts on items and services? Do you have an employee resource group, slack channel, or another method of connecting with working parents? Companies are offering more and more for working parents. Take advantage of all the support and resources you have available.
(Want more guidance? Check out The Return Checklist!)

Becoming a working parent is a monumental milestone in your family’s life, so it will pay off to start thinking about all aspects of transition now. Plan ahead. Be flexible and realistic. Communicate, reflect, and communicate again. And give yourself grace in the moments when things feel heavy. You are strong, you can do this.

Guest post written by Amanda Hemm, co-founder of Soutiens.

At Soutiens, we’re on a mission to help expectant employees become successful working parents. As postpartum doulas, we have witnessed how parents who plan on returning to work after their baby is born face a unique set of challenges- navigating benefits and leave, the stress of returning to work before they are physically or emotionally ready, balancing family needs with work needs, guilt, and so much more.

We have heard these parents call for more support during this short but intense transition time. We’re here with an answer, but we can’t cover it all in one blog post. For more information on our workplace-based workshops as well as a link to our online course, The Return Plan, please visit us at www.soutiens.us
February 13, 2020