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  • Becoming a Grandparent

    Becoming a Grandparent

    Becoming a grandparent for the first time can be both exciting and terrifying.

    Let’s start with the big announcement. Admit it, new parents-to-be have really stepped it up in how to share the news. Gone are the days of a quick phone call or visit. Some of the announcements and our reactions are, well here, grab a tissue and click here.

    Pretty amazing, right? Last August, my daughter and son-in-law announced the impending birth of our first grandchild. After the initial shock, I can remember thinking that my husband and I don’t even look like grandparents. When I think about grandmas and grandpas, I think of kindly old folk, not us! We are kindly, but not old. We both have careers and are incredibly active. Outside of the flurry of thoughts and questions that were racing through my mind, the biggest one was what could we do to help?

    My career has put me in a great spot to see what expecting couples really need.

    I know our kids are well read, they have all the apps, they read all the blogs, have the latest books, and they are active on social media. They are, however, no different than we were when we started families….scared! They are questioning their every move since before they realized they were expecting – I had a glass of wine, is that okay? I am so tired, is that normal? Do I have what it takes to be a parent? Do we make enough money? Does childbirth hurt? Should I breastfeed?

    Here is the best thing you can do: Listen. Really, really listen.

    Other helpful tips for grandparents

    Ask questions! Try ones that will provoke more than a simple yes or no answer. For example, instead of asking, “How are you feeling?” try, “Gosh you must be so tired. With your baby doing all that growing, she’s stealing all your energy. Would it help if I walked your dog for you so you can take a nap?” Here, you are acknowledging she is tired and that it’s normal because the baby is growing and using a lot of her energy. Then, you offer a solution to help.

    Eating is another issue many expectant moms might be struggling with. It may be that she ­­­­­­­­­­­­cannot keep anything down, or what she used to love is making her feel sick or just does not interest her anymore. Try to help her find what she enjoys and supply her with that. Her favorite meal before becoming pregnant may have been chicken parmesan, but now just thinking about it makes her queasy. She may request a cup of tea and toast, and you will be her savior for making it. Try not to offer unsolicited eating advice. Believe me, she is getting a ton of unsolicited advice from more people than you realize, whether they have the background to be providing it or not. Let her know that morning sickness does not happen just in the morning, it can happen all day long. And, if she is really having a hard time holding food down, she should call her care provider.

    Childbirth. The thought of giving birth can be scary. I wish it wasn’t, but it is. Especially since everyone has a horror story to tell about birth that they feel they must share with expecting parents. It does not have to be scary, though. Offer to sign her and her partner up for a childbirth class. Education is power. A full understanding of the process and what part she and her partner can play in the process will make it a lot less intimidating. The key will be reading the different types of classes offered and which fits in best with her style. Remember, there is no wrong way to birth. What she finds comforting is what matters. Finally, let her know if childbirth was that horrible, we would all be only children. Some of us go on to do it multiple times!

    Consider gifting her a doula. A doula is like the fairy godmother of birth. Her role is to support the expectant couple: physically, emotionally, informationally, and more, but plays absolutely no medical role. A doula should provide non-judgmental support. Have the expecting parents set up interviews with a few different doulas so they can find the one they best “click” with. Click here for a helpful resource.

    Breastfeeding, though natural, can also be a cause for stress.  To help, start out with the basics; tell her that breastfeeding is like tying your shoes. None of us were great at it when we were first learning, and every time someone else showed us what to do, it was different from what the person before them demonstrated. However, what happened was, we kept practicing, and eventually it all fell into place. Now, most of us can tie our shoes without even looking. With breastfeeding, you have two people learning how to do it together. It’s going to take time and practice. There will be different opinions and different methods. Encourage her to take the time to find out what works for them and just do that – practice, practice, practice; patience, patience, patience. Consider helping her find a breastfeeding class to learn the basics. Knowledge is power!

    Most families require a breast pump during their breastfeeding journey. The good news is most insurance plans cover a breast pump. However, the breast pump is not the only thing she may need. There will be breast milk storage bags, pumping accessories, a pump bag, and more. Reach out to Acelleron to see what’s available to help her meet her breastfeeding goals.

    Babywearing. One thing that younger generations seem to be in tune with is baby wearing. What they may not realize is picking a baby carrier is as different as picking a car. What one mom likes might be different than what her partner is comfortable with, and every person carries babies differently. There are many baby wearing classes that have different carriers to try. Offer to sign her up and buy her the carrier of her choice. They make a wonderful shower gift from grandparents!

    These tips are just a start. Who knows your kids better than you? Listen to their needs and respond accordingly. Lastly, enjoy. There is something to be said about grandparenthood – all the fun, all the spoiling, and then you send them home with their parents, and you get a good night’s sleep! Congratulations!

     


    Written by Jan Ferraro, Director of Education and Certified Lactation Counselor at Acelleron. Jan has been a childbirth, breastfeeding, and parenting educator for more than 25 years.

  • Baby, Take My Germs! The Benefits of Breastfeeding Through Cold and Flu Season

    Baby, Take My Germs! The Benefits of Breastfeeding Through Cold and Flu Season

    I don’t know about you, but my family has had a terrible winter full of sickness. Truly brutal. Every two weeks, if not every two days, something new enters my family of five; one has the stomach virus, one gets pink eye, one has a cold. There seems to be no pattern to this season’s viral fury, and it has left me feeling like I’m in a tunnel I may never get out of. I have young, elementary aged kids, and my husband is a teacher. Bugs come to us often, but this winter just seems like our worst in a couple of years. With the fearfulness of cold and flu season, as well as the unknown fear of the coronavirus (COVID-19) outbreak, it got me thinking I wish I was still nursing all of my “babies.”

    I long for the days when I could nurse a baby with a cold and find comfort knowing I was not going to spread my cold to him through my breastmilk, and my body would also pass the antibodies he needed to fight off the illness. Yes, it really is true. Four days after I came home with my second born, I got the stomach virus. Recovering from birth while caring for a newborn and toddler was most definitely tough enough, but a stomach virus made it more challenging. I was incredibly worried about giving my 4-day old an illness he may have trouble handling. I called my doctor, and they let me know to just keep nursing him, and I would be able to protect him from the stomach virus because MY body was creating a way to protect my newborn through my breastmilk!!! There are endless amounts of benefits breastfeeding provides to mom and baby, but this topic truly amazes me!

    In the first few days of baby’s life, a mother’s body is already paving the way to her baby’s strong immune system through colostrum. This “liquid gold” contains concentrated immunological properties that is baby’s first protection against the germs he is immediately exposed to coming into the world. The incredible scientists that study breastmilk have discovered an anti-infective agent in colostrum that coats baby’s intestines to protect against the passage of germs and proteins that could one day lead to allergies. As mature milk develops in the first two weeks, the baby develops an immune system nearly as strong as his mother’s.

    So, what happens if mom gets sick?

    There are only a few very serious illnesses that require mom to stop breastfeeding when she is sick. Even before you realize you are coming down with anything, your body is already passing the illness immunities to your baby! If you were to stop nursing when you felt the flu hit, you would deprive your baby of the incredibly important immune strength that this illness is specifically passing along. What’s mind-blowing is if baby gets sick first, he passes his germs to mom through breastfeeding, and the breast itself begins making antibodies, passing them right back to protect baby. Excuse me while I pick my jaw up off the floor. Truly amazing!

    That being said, it is important to continue to protect yourself and baby during illness by practicing hand washing, covering your mouth when coughing and sneezing, and limiting face to face snuggling (I know, super hard). It’s also VERY important for mom to keep hydrated and if being prescribed a medicine by your doctor, make sure it can be safely taken while breastfeeding. Thankfully, your breastmilk alone will be that big tall glass of electrolytes that baby needs to stay hydrated and comforted through illness. If you have further questions or concerns regarding breastfeeding during illness, contact your provider or a lactation consultant.

    So, stay strong fellow moms through this year’s germ filled season.  I’ll just be daydreaming about the time that all my children needed was the strength of my breastmilk to get through cold and flu season.


    Written by Rachel Lowery, Certified Lactation Counselor and Customer Care Specialist at Acelleron. Rachel is also a mom of three!

     

    Sources:

    The Womanly Art of Breastfeeding, La Leche League International

    KellyMom.com

  • Preparing for Baby…at Work?

    Preparing for Baby…at Work?

    It is no secret that having a baby impacts all aspects of life. If you are expecting a baby, you have undoubtedly been bombarded with advice and advertisements – how to decorate a nursery, what detergent is best for baby, how to rekindle romance after becoming parents, even financial advice about starting *gulp* college funds!

    And while all of these topics – and more – will pull your attention, there is one more MAJOR area that you may not have thought a lot about.

    Your career, your profession, your job. Whatever you call it, you spend a huge portion of your time and energy on it every day. It stands to reason that this part of your life will be impacted as well.

    Here are some ways that you can start to prepare within your work-life now that will help you down the road when you are ready to return with the new title, “working parent.”

    Note before diving in – I’m sure you’ve heard the old “everything changes when you have a baby” expression. While not everything changes, chances are good that you will feel a sense of reprioritizing and assessing what really matters – either at a big picture level or an “only-so-many-hours-in-a-day” level. With all of this shifting, be open to flexible thinking. Plans and intentions change and that’s okay. For you and your partner. Give yourself permission to roll with it. 

     

    Exploring Intentions and Expectations

    Many parents and parents-to-be have not put a lot of thought into their intentions and expectations around being a working parent. Take some time to explore this internally and with your partner or family.

    • To leverage the wisdom of Simon Sinek, start with WHY. Why are you choosing to be a working parent? Maybe you love your job and couldn’t imagine being a stay-at-home parent. Or, maybe your colleagues make every day worth it. Maybe it’s because the paycheck helps you work toward financial stability, or a combination of reasons. All of these are perfect reasons and knowing what yours is will help you make important decisions as you face all the transitions to come.
    • As you think about your parental leave, consider what you want it to look like. Are you someone who wants to observe the postpartum confinement that is popular in many cultures (Sango no hidachi (Japan), Samchilil (Korea), La cuarentena (Latin America) or jaappa (India) to name just a few), or do you want family, friends, and even co-workers to be a part of your experience?
    • While you are out of the office, how connected do you want to be? Maybe you are planning on checking emails and working from home, or perhaps you intend on using the time to solely be with your new family. There are many options along that continuum.
    • Begin thinking about what your return to work will look like. What do you want to change from your current role and schedule? What do you want to make sure you preserve?

     

    Communicating with your Team

    After you have put some thought into your own intentions and expectations, make sure that you are communicating with your team at work. Have conversations with your manager and HR department so you understand what their expectations are and can craft a plan that works for everyone.

    • When creating a leave plan for your work, be sure to think beyond your job description. Track what you actually do on a daily basis for a few weeks. You may find that you have some tasks or responsibilities that aren’t well documented. Now is the time to make sure that these end up on someone’s plate while you are on leave. You don’t want to be called in the middle of a newborn feeding session – or even worse, a nap! – to be asked about that password to some program that only you know.
    • While it is your right to be taking parental time – and so valuable for you and the baby – don’t forget that your absence does put some extra strain on your co-workers. As you are preparing for leave, check in with them about your plans. Listen to their questions and concerns to help alleviate stress, if possible. Express your gratitude for their support. You have the ability to set the tone with your team. Do it with kindness.
    • Talk with your manager about how much you want to be kept in the loop while you are on leave. Do you want a monthly check-in? Is there a point person who has your personal contact info in the event something pops up? When do you want to reengage with your manager to discuss your return plan?

     

    Understanding Office Logistics

    Every workplace has its own culture and way of doing things. Your co-workers are going to be the best source of knowledge about your situation. Connect with other parents in your workplace and ask them what they wish they knew before they became parents.

    • Planning on pumping? Ask to see the lactation room, get a rundown of how to book it, and make note of what supplies are provided and which you need to bring yourself.
    • Do you know the important dates and forms needed to receive your benefits? Do you receive disability insurance payments at once or in multiple payments? Do you need to check in with HR while you are out? (Hint: HR will be the best source of this information, but the new parents will know if there are any oddities you should be on the lookout for).
    • What perks and benefits are there for working parents? Is there a backup childcare benefit, Milk Stork for traveling, or discounts on items and services? Do you have an employee resource group, slack channel, or another method of connecting with working parents? Companies are offering more and more for working parents. Take advantage of all the support and resources you have available.

    (Want more guidance? Check out The Return Checklist!)

    Becoming a working parent is a monumental milestone in your family’s life, so it will pay off to start thinking about all aspects of transition now. Plan ahead. Be flexible and realistic. Communicate, reflect, and communicate again. And give yourself grace in the moments when things feel heavy. You are strong, you can do this.

     


    Guest post written by Amanda Hemm, co-founder of Soutiens.

    At Soutiens, we’re on a mission to help expectant employees become successful working parents. As postpartum doulas, we have witnessed how parents who plan on returning to work after their baby is born face a unique set of challenges- navigating benefits and leave, the stress of returning to work before they are physically or emotionally ready, balancing family needs with work needs, guilt, and so much more.

    We have heard these parents call for more support during this short but intense transition time. We’re here with an answer, but we can’t cover it all in one blog post. For more information on our workplace-based workshops as well as a link to our online course, The Return Plan, please visit us at www.soutiens.us

  • Ninety percent of breastfeeding moms returning to work are pumping

    Ninety percent of breastfeeding moms returning to work are pumping

    According to Acelleron’s latest Human Resources Report, 90 percent of breastfeeding moms are either pumping at work, or are planning to pump at work, despite breastfeeding being one of the biggest challenges when returning to work from parental leave.

    Breastfeeding has tremendous health benefits for both mom and baby and is strongly encouraged by the World Health Organization and the American Academy of Pediatrics. For employers, this is great news as breastfeeding in the workplace results in significant health care savings and higher retention rates.

    Acelleron is a health and wellness company that provides breast pumps through health insurance plans as well as employer lactation programs. The company disseminates a Return to Work survey to over 3,000 moms a month who receive a breast pump through their health insurance from Acelleron. The survey data aids in better understanding of breastfeeding decisions, duration, and challenges influenced by returning to work after having a baby.

    “When looking at some of the key statistics in our report, only 50 percent of our moms’ employers have a lactation/mother’s room to pump in and 78 percent of these moms stated their employer has greater than 50 employees, meaning these companies are not meeting the federal requirements for protecting breastfeeding women in the workplace.”

    “With the increasing trend of moms wanting to feed their babies human milk, companies need to better support breastfeeding employees returning to work,” Jason Canzano, managing director of Acelleron, said. “When looking at some of the key statistics in our report, only 50 percent of our moms’ employers have a lactation/mother’s room to pump in and 78 percent of these moms stated their employer has greater than 50 employees, meaning these companies are not meeting the federal requirements for protecting breastfeeding women in the workplace.”

    “The good news, despite many employers not having a room to pump in, almost 83 percent of moms still feel their employers are supportive of their breastfeeding/pumping needs,” Canzano said. “However, nearly 25 percent of the moms surveyed have considered a job/career change due to their need to pump at work. Despite the improving nursing laws and employer benefits, employers still need to do a better job supporting breastfeeding mothers returning to work.”

    The data collected from the Return to Work survey is used to help Acelleron achieve its mission to increase breastfeeding rates, especially when moms return to work. This mission is carried out in various ways, including providing a fully covered breast pump through the mother’s health insurance plan, as well as making pumping at work easy through their Pump@Work employer benefit program. Pump@Work is the first lactation room subscription service that removes the hassle of lugging breastfeeding equipment, supplies, and milk-boosting snacks back and forth to work for pumping employees.

    To receive Acelleron’s Human Resources Report, please download it here.

  • The Five-Star Lactation Room

    The Five-Star Lactation Room

    Amenities are a must-have.

    Could you imagine arriving at a hotel room for a vacation or business trip and the only things in that room were a mattress, toilet, sink, and shower? Basics, yes, comfortable, no. Would you want to bring your own sheets and pillows on this trip? How about some towels, along with shampoo, conditioner, and soap? Don’t forget the toilet paper, that would be inconvenient! And, don’t think for a moment that there would be a TV or coffee maker. Forget the refrigerator and complimentary water, too.

    Fortunately, hotels have evolved and offer wonderful amenities that keep people coming back. From beautiful décor and bedding to thick towels, high end toiletries, and toilet paper waiting for you shaped into a fancy rose to greet you upon first use of the toilet. When I arrive at a hotel with a coffee maker and complimentary water, I sigh relief…first world problems, yes, but they sure do make travelling more relaxing and enjoyable.

    Imagine the parallel to a lactation/mother’s room at a company. These days, companies are striving to meet the bare-boned federal mandates – a place “other than a bathroom that is shielded from view and free from intrusion from co-workers and the public.” Some companies pride themselves by providing a chair, an outlet, and a counter. But, that sounds and feels similar to the hotel room with the basics. Will it do, sure, but will it keep me coming back? Will I feel thought of, appreciated, or the need to stay with this company? Not so sure.

    Top Ten Suggestions

    Do you want to provide an experience to your breastfeeding employees similar to the hotels that keep you going back? Enter the top ten suggestions for a five-star lactation room:

    1. Create a relaxing space by using soft colors and gentle lighting (e.g., lamps, wall sconces).

    2. Add artwork and decorations that encourage mothers to relax, which helps stimulate milk flow.

    3. Acoustics are an important factor, so consider purchasing a sound machine for the room. They help relax moms and dampen the sound of the breast pump and outside noises.

    4. Do your best to provide a sink so breast pump equipment can be cleaned. If a sink is not provided in the room, a clean sink should be available nearby.

    5. Consider providing a small refrigerator for storing breast milk.

    6. Place a mirror in the room for moms to adjust their clothing before and after pumping.

    7. Provide sanitizing wipes to clean up the flat surface and pump after use, as well as to clean pump supplies (e.g., breast shields and parts).

    8. Provide nutritional milk boosting snacks and water to help keep moms nourished and hydrated.

    9. Provide disposable nursing pads to prevent milk from leaking onto clothing.

    10. Consider providing a multi-user/hospital-grade pump so the mom does not need to bring hers to and from work.

    Looking for more tips? Does your company need help creating or enhancing its lactation room(s) to help ease the transition back to work for your breastfeeding moms? Visit our Pump@Work page to download a lactation room setup guide so that you can retain and recruit top female talent.


    Written by Suzanne Vecchi, the director of operations at Acelleron, a health and wellness company that specializes in employer lactation programs.

  • The 4 Steps to Maternal Mental Wellness

    The 4 Steps to Maternal Mental Wellness

    Having a new baby…the happiest time in a woman’s life.

    Not always.

    1 in 5 women will experience anxiety or depression either during pregnancy or the first year of baby’s life. In fact, mental health issues like postpartum depression are the MOST COMMON complication of pregnancy and childbirth, turning joy into sadness, loneliness, confusion, regret, and guilt.

    I experienced postpartum depression and anxiety after my son (the second of my three children) was born 17 years ago.  We had a very scary C-section, he wanted to be held all the time and refused to take a bottle, and I was exhausted and overwhelmed as I struggled to care for a newborn and a toddler.  I ran away from home; all I wanted was to find somewhere that I could sleep for a year or two. I told my husband I wanted a divorce, truly believing my family would be better off without me.  Our little family struggled for six months until my husband finally found a doctor who understood what I was going through and started me on the path to recovery.

    To all the new mothers who are struggling, please know that you are not alone, that you are not to blame, and that with help, you will be well. If you need help, contact Postpartum Support International (www.postpartum.net, 1-800-944-4773, text 503-894-9453). Specially-trained staff and volunteers can provide support and information about local resources.

    Maternal mental health issues can occur any time during pregnancy or the first year postpartum and can include anxiety, depression, panic attacks, obsessive-compulsive disorder, post-traumatic stress disorder. Maternal mental health issues are bio-psycho-social illnesses, meaning that the root of the illness is often multi-factorial. It is crucial that a new mother (or pregnant woman) experiencing these illnesses understand that they are not her fault.

    Symptoms of maternal mental health issues include those commonly associated with depression (feeling sad, hopeless, alone) and anxiety (feeling overwhelmed, worried, fearful). In addition, women experiencing maternal mental health issues often say they are exhausted but can’t sleep; feel like they are drowning; experience significant rage, often focused on their partner; feel like they are the worst mother in the world; and feel guilty for having these feelings. Many women have scary intrusive thoughts of hurting themselves or their babies.  Please note that having thoughts does NOT mean that you are going to act on them.

    It’s not just postpartum. It’s not just depression.

    Some of the well-known risk factors for maternal mental health challenges include personal or family history of anxiety or depression; sensitivity to hormone changes; lack of social support, especially from partner; traumatic birth; and major life stressors such as a new job or financial stress or the illness or death of a loved one.  Certain groups of women are at increased risk for experiencing mental health issues during the childbearing years, including women who are low-income women of color, have a baby in the neonatal intensive care unit, or have a previous experience with a maternal mental health issue.

    You are not alone. You are not to blame. With help, you will be well.

    Fortunately, maternal mental health issues are often temporary and treatable. The path to wellness includes a combination of self-care, social support, therapy, and medication.

    1. Self-care. New mothers need to recover from the physical and emotional challenges of pregnancy and childbirth. Being a new mother, caring for a newborn, and maintaining home and family are challenging, especially if mom feels anxious or depressed. Moms should focus on:

    • Sleep. Getting 4-5 hours of uninterrupted sleep is the most effective, least expensive thing a new mother can do to start feeling better. Brainstorm with partner, friends, and family how to maximize sleep.  Note: sleeping too much or not being able to sleep when baby sleeps may be signs of more serious depression or anxiety.
    • Nutrition. New moms should eat every time baby eats. Water and a high-protein snack (yogurt, cheese stick, nuts) are good mini-meals. Family and friends can stock a feeding station for mom and baby.
    • Exercise. Gentle exercise – such as a walk around the block – can have terrific benefits. The combined effect of change of scenery, fresh air, Vitamin D from the sun, and endorphins released in the body can have a positive impact on mood.
    • Time off.  No other job is so demanding, requiring being on duty 24 hours/day, 7 days/week. New moms need time off to recharge and rejuvenate, especially if feeling overwhelmed. The challenge is to identify and meet those needs, whether it’s taking a shower, reading the newspaper, or talking with an old friend.

    2. Social support. New moms often feel the need to connect with other new mothers, especially if experiencing anxiety or depression. Being at home with a newborn or young child can be socially isolating, compounding feelings of sadness. Peer support groups offer non-judgmental listening, support, and encouragement from others experiencing similar issues. Leaders of these support groups are caring, empathetic, and have survived these illnesses.

    3. Talk therapy / counseling. New moms may need to address topics such as their role as mother, changes in relationships, and communications with partner.  Talking with an objective third party – a social worker, psychologist, or professional counselor – can help put things in perspective.

    4. Medication. Sometimes medication is needed to lessen anxiety or depression. Several medications commonly used to treat anxiety or depression are widely considered safe to use during pregnancy or while breastfeeding. These medications can be prescribed by primary care physicians, obstetrician/gynecologists, or psychiatrists.

    How can you help someone struggling with a maternal mental health challenge?  Here are a few ideas:

    • ASK a new mom how she is doing. Really look her in the eye and ask about HER – not about the baby.
    • NORMALIZE her experience. Let her know that she is not alone, that lots of women have a tough time in the transition to motherhood, and that help is available.
    • HELP by offering to take the baby so she can take a nap, take a shower, or take a break. Do a chore: cook dinner, fold the laundry, do the dishes, walk the dog.
    • CONNECT her with help. Tell her about Postpartum Support International, an organization with volunteers in all 50 states who provide support and resources.  (postpartum.net, 1-800-944-4773, text 503-894-9453).

    New mothers deserve to be happy and healthy. And happy, healthy moms make happy, healthy families.


    Guest post written by Adrienne Griffen, MPP, Executive Director of the Maternal Mental Health Leadership Alliance (MMHLA.org), a nonpartisan nonprofit organization dedicated to promoting the mental health of childbearing women in the United States.  Adrienne is also the founder of Postpartum Support Virginia (PostpartumVA.org).

  • Becoming a Breast Milk Donor: An Unexpected Honor

    Becoming a Breast Milk Donor: An Unexpected Honor

    My story begins when my oldest son, Dylan, was born on August 8, 2013. Like many first-time mamas, I had researched the extensive benefits of breast milk. Aside from the plethora of information available on the topic, breastfeeding was just something I had always wanted to try for myself and for my baby. After all, I had been planning for motherhood since I was 4 years old 🙂

    I’ll never forget those hazy first hours after delivery; My lactation nurse, Liz, gently and expertly guiding me as my baby latched for the very first time. I learned about colostrum, the nutrient rich “liquid gold” that a newborn baby only needs a few drops of for those very early feedings. I was in complete awe of this magical elixir that my body was making for my sweet boy. Two days later, my milk came in fast and furious, just as Liz had advised it would. I had never been so happy to be sitting in a sopping wet shirt in my life! I felt so excited and so grateful to begin my journey into motherhood.

    “Throughout my pumping journey with Dylan, I made just enough milk to support him – I never had a surplus. At this point in time, milk donation was not on my radar.”

    After returning home from the hospital and 3 weeks of exclusively breastfeeding, my excitement had turned to pure exhaustion. I began pumping so my husband could help with feedings and I could take a break. From then on, I started pumping after my son nursed to start storing milk in preparation for my return to my full-time job. Dylan was 4 months old when I went back to work. Breastfeeding was going well for us, and I planned on pumping at work so I could continue providing milk while my son was at daycare. Initially, this was NOT easy. Many tears were shed during this time along with the roller coaster that was my milk supply. After a few months, I found my groove and was able to manage this schedule for a full year. Throughout my pumping journey with Dylan, I made just enough milk to support him – I never had a surplus. At this point in time, milk donation was not on my radar.

    “The second time around was vastly different for several reasons, but the biggest change was my unexpected, abundant milk supply.”

    On January 20, 2016, we welcomed our second son, Luke, into the world. My goal again was to breastfeed and pump for my baby. The second time around was vastly different for several reasons, but the biggest change was my unexpected, abundant milk supply. A stark contrast from my first experience! Before long, I had an entire freezer full of milk. I really had no idea at the time what I was storing for – I knew I wasn’t going to be able to use it all for Luke, but I continued to pump and save. During this time, I saw a story on my local news about Mothers’ Milk Bank Northeast (MMBNE), which is an accredited, nonprofit community milk bank that provides donated, pasteurized human milk to NICU babies in fragile health throughout the Northeastern United States. They were announcing the opening of the first milk depot in CT, located at the Acelleron office in the next town over. Talk about serendipitous timing!  After watching that story, I felt like I was being led to this cause and knew I had to contact MMBNE for more information on becoming a donor.

    I called the next morning and was put in touch with Morgan, a Donor Intake Coordinator. First, she shared with me MMBNE’s mission as a non-profit milk bank. She explained the importance of milk donors and their crucial role in helping babies in need. Then, I answered a short series of qualifying questions. From there, I was sent paperwork to complete, along with instructions for a blood draw, which MMBNE covered the cost. The milk bank follows a strict screening process, established by the Human Milk Banking Association of North America. After about 3 weeks, I was notified that I had passed, and I could begin donating.

    During the waiting period, I had combed the milk bank’s website to learn all I could about donation and the impact milk donors have on the lives of the precious little recipients. Some of the reasons a baby may require donor milk include:

    • Preterm birth
    • Low blood sugar
    • Malabsorption syndromes
    • Feeding/formula intolerance
    • Maternal health complications
    • Or simply to be used as a temporary choice until mother’s own milk comes in.

    “Just one ounce, or 30ml of breast milk, can equate to three feedings for a baby in the NICU.”

    One fact that has stuck with me from the beginning is just one ounce, or 30ml of breast milk, can equate to three feedings for a baby in the NICU (potentially more for micro preemies who sometimes only take a few millilitres of milk per feeding). This blew my mind. I thought about the milk I had stored so far and realized I could provide hundreds of meals. I had witnessed first-hand the benefits breast milk provided to my own children, and I was eager to share it with those in critical need.

    I’ll never forget my first donation drop. I met an amazing woman named Jan who oversees the Acelleron milk depot in Guilford, CT. She had me complete the “milk drop” paperwork, packaged up my frozen milk, and sent it off to the milk bank lab for processing. The whole process could not be easier! I looked forward to making these bi-weekly trips with my boys to drop off my donation (and to visit our friend, Jan!). But, if I decided I no longer wanted to drop off my donation, MMBNE would simply send me the boxes to fill, which would be picked up and shipped to them directly.

    To offset the screening cost to the milk bank, a donor is asked to commit to a minimum donation amount of 150 ounces, which I ended up fulfilling in my very first drop. Just for fun, I set loose donation goals for myself along the way. By this point, I was pumping twice a day strictly for donation since my son nursed most of the time. After about 8 months or so, I was ready to part ways with my very well-used pump. Over my months of pumping, Luke and I lovingly donated 2,453 ounces of “liquid gold.” My success would not have been possible without the support of my husband, who would always help by washing my pump parts, but more notably, willingly gave up ice cream in exchange for freezer space to store the breast milk for the better part of a year 😉

    “I will forever be an advocate of milk donation as I feel it is part of my personal mission to help spread awareness and education on this important topic.”

    Becoming a milk donor has been one of the most enriching experiences of my life. I feel blessed and humbled that I was fortunate enough to provide nutritious, lifesaving, essential milk not only to my children, but to countless babies in need. It was truly a labor of love and knowing that I made a direct impact in the lives of others is deeply rewarding. This journey also further sparked my passion for supporting mothers and families. In addition, I have gained many wonderful friends, professional connections, and had the honor of meeting with a family who benefited from donor milk. I will forever be an advocate of milk donation as I feel it is part of my personal mission to help spread awareness and education on this important topic.

    Milk donors are always needed! If your baby’s needs are being met and if you have extra milk to spare, I encourage you to consider becoming a donor. You can find more information on milk donation from the following resources: https://milkbankne.org/ and  https://www.hmbana.org/

    Written by Jacqui Penda, Certified Lactation Counselor, Customer Care Specialist at Acelleron, Birth & Postpartum Doula, and mama of two.

  • 4 Strategies to Support Breastfeeding Employees

    4 Strategies to Support Breastfeeding Employees

    A wellness room is just not enough.

    The transition from maternity leave back to work is possibly the third largest life event, apart from getting married and giving birth. It’s a time where career women, full of drive and ambition, realize they have been given the gift of motherhood, and one of the many requirements that accompanies this gift is to feed their babies in whichever way, breastmilk or formula, is best for them and their family.

    Today, according to the Centers for Disease Control and Prevention (CDC), 84% of moms choose to breastfeed1. And although each mom’s goals are personal and most often kept within their most trusted circle of family and friends, it is often a goal that aligns with the recommendation by the American Academy of Pediatrics – six months of exclusive breastmilk and 12 months of breastfeeding. So herein lies the problem…maternity leave and returning to work straddles that goal. As a result, that breastfeeding rate at six months postpartum drops to 57% according to the CDC Breastfeeding Report Card1.

    Companies spend thousands of dollars grooming and growing female talent in the workforce. But how does a company ensure that ROI is not lost during the transition and that new moms are aware of, and come back into, a culture of support? It starts before maternity leave. According to research, there is a 94% retention rate for employees of companies with lactation support programs2. Furthermore, there is a 77% reduction in absenteeism among firms with lactation support3. These studies are enough evidence for employers to know more can be done in the way of maternal wellness benefits.

    What can employers do? It’s simple.

    1. Create a breastfeeding policy

    Effective March 2010, a provision within the U.S. Health Care Reform Law requires a company with more than 50 employees to implement a breastfeeding policy. The purpose of this policy is to define the culture of support within an organization by defining reasonable break time, whether breaks are paid or unpaid, as well as provide grievance procedures should a mom feel discriminated against. This policy should be communicated to all employees, not just pumping moms.

    The result yields a culture of value and respect, increased loyalty, and an increase in productivity and retention. A win for both mom and employer!

    2. Provide compliant space and supplies

    The provision also requires employers to provide “a place, other than a bathroom, that is shielded from view and free from intrusion from coworkers and the public, which may be used by an employee to express breast milk.” Many employers today provide wellness or lactation rooms to meet this requirement.

    But a space alone is just the first step. Consider providing a multi-user/hospital-grade pump, pumping supplies, and snacks. These perks allow mom to travel back and forth to the office without having to lug her personal use breast pump, supplies, and snacks. This low-cost benefit allows mom to only worry about her purse, laptop, and perhaps lunch…similar to what life was like before pumping, which helps with the transition of employee to pumping employee.

    3. Assist traveling breastfeeding professionals

    Imagine going on a business trip and having to transport expressed breast milk through security, and with potential flight delays or layovers, hoping your breast milk, #liquidgold, stays at the right temperature by the time you get home? Enter breastmilk transport services! Traveling moms simply package the milk in a temperature-controlled box, bring it to the hotel concierge, and off it’s shipped to her home. Simple, uncomplicated, and a priceless benefit.

    4. Provide support

    Breastfeeding rates drop significantly from 3-6 months after baby is born. Right in that time frame is mom’s transition back to work. With the support of a lactation consultant, mom can get advice on how to pump and store her milk, what to do if her supply decreases, and much more. This support is critical to mom’s mindset as she enters back into the workplace. Providing a benefit to assist in navigating that process will lead to a less anxious and overwhelmed employee returning into the workplace, yielding a higher level of productivity.

    If you are an employer providing these amazing benefits to your employees, kudos to you! And you should be recognized as a Great Place to Pump.

    If you are an employer that wants to help pumping moms thrive, then check out the Pump@Work program – ­because pumping at work should be easy.

     

    Written by Suzy Vecchi, Director of Operations at Acelleron.
    This post was also featured on Thrive Global.

     


    1 Breastfeeding Among U.S. Children Born 2009-2016, CDC National Immunization Survey.

    2 Ortiz, J., McGilligan, K., & Kelly, P. (2004).

    3 2010 United States Breastfeeding Committee.  Workplace Accommodations to Support and Protect Breastfeeding. Washington, D.C.

  • Breastfeeding and Balance: A Mom’s Journey at Hobsons

    Breastfeeding and Balance: A Mom’s Journey at Hobsons

    This is a guest post by Danielle Kline Haber.

    Before I left my home in New Jersey one recent September morning to catch the 5:37 a.m. Amtrak train to Washington, DC, my fifteen-month-old daughter, Sloane, woke me up a half hour before my alarm was set to go off. We cuddled, I nursed her, put her back in her crib, and then I went about getting ready while my husband was still in bed sleeping. Despite my early wake-up call, it was a peaceful and calm morning, and I spent valuable time with my daughter — the kind of perfect start to a day that I savor as a working mom.

    A year earlier, my June baby had provided me with a magical maternity leave. Sloane had taken to breastfeeding like a champion from the moment she arrived and had the chubby cheeks, thick thighs, and dirty diapers to prove it. We filled our days with long, luxurious walks throughout the 300-acre park that borders our neighborhood. I loved most everything about new motherhood, except for perhaps the bone-numbing exhaustion of caring for an infant, but still I was grateful. I had always wanted to be a mom.

    “I began to feel as if dark clouds were just waiting in the wings ready to consume the precious new bond I was just beginning to nurture with my daughter.”

    Motherhood can be daunting and the mountains we will be asked to climb will all look and feel different. I write with deep compassion and consciousness for the many moms who struggle more than I did in those early weeks with issues like antepartum or postpartum depression, a premature baby, breastfeeding problems, or a lack of financial resources and a solid support system. My mountain appeared when my three-month paid maternity leave began nearing its end, and the mere thought of returning to a career that I loved and valued as a director of a global NGO in New York City began to suffocate me. Three months was not remotely enough time, and the sadness I experienced at the thought of leaving Sloane was overwhelming. I began to feel as if dark clouds were just waiting in the wings ready to consume the precious new bond I was just beginning to nurture with my daughter.

    Breastfeeding had become one of the most precious ways I connected with my baby, and I was terrified of losing that togetherness. Women are incredibly resourceful and resilient, and I planned on summoning as much of my inner strength as necessary so that I could return to work and keep breastfeeding, but the barriers seemed relentless. My commute was two hours each way door-to-door, and I was pumping 4 times per day for roughly 30 minutes at a time. That’s 2 hours per day and approximately one whole month per year. “How is this possible?” I agonized. Should I throw in the towel and be a stay-at-home mom? What about the career I had built? Could I step away even for a bit? Was this financially wise?  Before I made a drastic decision, I wanted to try to make it work, but the only way that seemed possible was to find more time.

    Around the time I returned to work in September 2018, Harpers Bazaar published the article “Why Women Really Quit Breastfeeding.” One particular message stuck with me: “Breastfeeding is often framed as a matter of women’s individual choices, rather than of environmental supports and policies that influence behavior. That framing,” [Dr. Lauren] Dinour says, “can send the message that creating the circumstances for successful breastfeeding is a woman’s responsibility alone. It’s not just a choice of ‘Yes’ or ‘No’ to breastfeeding,” she says. “It’s a choice of, ‘Can I overcome these barriers that are in place for me?’ And for many women, the answer is no.”

    “Any lactating mom knows that these bare bones federal requirements provide little support when you have to pump every day at work, no matter what meeting or event arises.”

    In 2010, the Affordable Care Act amended section 7 of the Fair Labor Standards Act.  It required employers to provide “reasonable break time for an employee to express breast milk for her nursing child for one year after the child’s birth each time such employee has need to express the milk.” The law indicates that the room must be private, and it must not be a bathroom. Any lactating mom knows that these bare bones federal requirements provide little support when you have to pump every day at work, no matter what meeting or event arises. I was fortunate to have had my own private office in which to pump. To save time, I chose to rent and keep at home the hospital-grade Medela Symphony Breast Pump because it was faster. I would leave my less expensive pump at work.

    I tried to make it work, but I truly did not see how I was going to manage it all: sleep enough to get through my work day, pump enough milk to feed my daughter, stay hydrated enough to produce enough milk, and not to mention be alert enough to do my job well. If I was lucky, I reasoned, I might get to spend an hour of my day with Sloane.

    And that was unacceptable to me, which is why I knew I needed to leave.

    I did not set out to find perfection. I set out to take a step in a more fulfilling direction by finding a company that would value me and the contributions I could make as a working mom. That’s when I discovered Hobsons, an educational technology company that lives and breathes student success. Based out of Arlington, VA, and Cincinnati, OH, its mission is to connect learning to life by matching students to opportunities across a lifetime of education decisions. Unbeknownst to me when I began interviewing, Hobsons also values work/life balance and flexibility.

    When I began my new position as a remote employee, my daughter was six-months old. I accepted the fact that there would be a day or a week here and there when I would be apart from Sloane — and that was OK with me. What kept me up at night was how I was going to start a new job while learning how to navigate traveling, pumping in the workplace (as well as the train station or airport), and then transporting milk back to my daughter. I was cognizant that any barrier to this process would likely derail my ability to feed her.

    “There are clear cost-saving benefits for employers when mothers breastfeed.”

    Even though the World Health Organization recommends “exclusive breastfeeding for up to 6 months of age, with continued breastfeeding along with appropriate complementary foods up to two years of age and beyond,” it’s very difficult for working moms to fulfill those guidelines. In fact, I recently read a statistic indicating that only 26% of mothers who choose to nurse while working full-time are still breastfeeding at six months. And yet, there is little question that breastmilk and breastfeeding have far-reaching health benefits for both mom and baby. Several studies indicate that breastfeeding mothers often have an easier recovery, as well as reduced rates of breast cancer, ovarian cancer, high blood pressure, arthritis, heart disease, and depression. Other established studies indicate that there are countless benefits for baby like reduced rates of middle ear infections, respiratory tract infections, colds, gut infections, intestinal tissue damage, Sudden Infant Death Syndrome (SIDS), allergies, Celiac disease, diabetes, and childhood leukemia. There are clear cost-saving benefits for employers when mothers breastfeed. Breastfeeding moms and their babies who are valued in the workplace take fewer sick days and have better morale and higher rates of retention.


    Photo credit: Phoebe Bouras’ new “Hobsons baby”

    On my first day, one of the first stops on the office tour at Hobsons was the Moms’ Room — a private, locked room with a comfortable couch, relaxing lights, a sink, a refrigerator and freezer, soap, sanitizer, towels, disposable breast pads, and lots of snacks. There were boards to share photos of new babies at Hobsons. Later that day, I would learn that a private Moms’ Room Outlook calendar allowed lactating moms to reserve the time necessary, and an internal Slack channel provided us with the opportunity to connect with and support each other. Hobsons had booked me a hotel room with a full kitchen including a refrigerator and dishwasher — a necessity when sanitizing pumping parts and freezing milk. All of this was fantastic. But what I came to learn that I believe sets Hobsons apart is that our leadership is listening. On one of my first weeks in the office, I worked up some courage to express a concern about pumping in the workplace to one of my new, thoughtful colleagues. His response: “Don’t worry. Kate is a mom. She gets it.” Kate Cassino is Hobsons’ CEO.

    Expressing milk is a profoundly personal experience. Having to navigate the personal in a professional setting is tough and requires immense support.  It requires legislation. It requires supportive employers and colleagues. It requires many conversations on this topic so that every workplace can learn how to invest in better breastfeeding programs and policies.

    “If I can be one small voice advancing this conversation forward, I aim to keep doing so until all companies in the United States step up.”

    I am deeply aware that I fall into the minority of working women who have made it past a year in their breastfeeding journey. Today, Sloane is a vibrant and healthy little girl who, I am proud to say, has only been absent from daycare twice with brief illnesses, likely because I have had the ability to breastfeed. I still nurse her every morning, although I now only have to pump once per day. I primarily work from home, which gives me time in the morning and evening to enjoy my daughter. That is four hours per day — 20 hours every single week — that I would have lost if I did not work for Hobsons.

    If I can be one small voice advancing this conversation forward, I aim to keep doing so until all companies in the United States step up. Until that day, it’s a joy to work for Hobsons, a company that keeps getting it right for its working and breastfeeding moms.

     Danielle is the Director of Development and Institutional Advancement at Hobsons.

  • Acelleron Launches Pump@Work Program for Employers

    Acelleron Launches Pump@Work Program for Employers

    Acelleron launches Pump@Work program for employers looking to support and retain breastfeeding women in the workplace!

    Despite health benefits for both mother and baby, many breastfeeding moms stop nursing when they return to work due to their commute, work schedule, unsuitable nursing room conditions, or general lack of awareness or support in the workplace.

    “Employers play a key role in a woman’s decision about whether she breastfeeds exclusively and for how long she breastfeeds,” says Jason Canzano, managing director at Acelleron. “Nearly 90% of the moms we survey at three months postpartum are pumping at work or planning to pump when they return to work. We knew we needed to develop a program to help sustain breastfeeding in the workplace.”

    Acelleron’s Pump@Work program is a low-cost, monthly subscription that removes workplace barriers and can help increase breastfeeding rates when moms return to work. By providing a multi-user/hospital-grade breast pump, essential pumping supplies, and milk-boosting lactation snacks and tea for a company’s lactation room, the hassle for breastfeeding moms lugging these items back and forth to work is removed. Employers can purchase one or all three of Acelleron’s Pump@Work subscriptions.

    Employer lactation programs not only benefit breastfeeding moms, but also companies that incorporate them. Some of these benefits include increased employee loyalty and productivity, as well as positive public relations. In addition, research and case studies show a 77 percent reduction in absenteeism, health care savings, and a 94 percent increase in employee retention.

    For more information on Acelleron’s Pump@Work program, visit acelleron.com/pumpatwork.

    About Acelleron                                                                            

    Acelleron, a health and wellness company, provides innovative solutions to families, employers, and health care providers through quality education, support, and products. We are committed to empowering women and families to achieve success from pregnancy to parenting and the return to work.

    For more information about our services, please visit acelleron.com.

  • 10 Best Kitchen Gadgets and New Technology for Faster and Happier Cooking

    10 Best Kitchen Gadgets and New Technology for Faster and Happier Cooking

    While there’s always a place for age-old practices in the kitchen—your grandmother’s famous chocolate chip cookie recipe, for instance—taking advantage of the latest gadgets and newest technology can help make cooking quicker, easier, and tastier. Especially when there are little mouths to feed, putting a meal together can feel like a chore, but as we all know, nourishing your family with wholesome and nutritious food is essential. Whether you’re a pro in the kitchen or would rather order in every night (no judgment!), it’s important to instill healthy eating habits early on in your child’s life. Here, we’re rounding up the best kitchen gadgets and newest technology to make cooking for your family less stressful, easier, and even a little fun.

     

    1). Save time without sacrificing taste. This smart instant pot combines eight kitchen appliances into one, and it can connect to and be controlled by your mobile device.

     

    2). Bye-bye onion tears; hello new best friend! Having a vegetable chopper on your counter is like hiring your very own sous-chef, minus the cost and random person in your house…

     

    3). A meat thermometer is a must-have in every kitchen. Not only does it ensure that your food is being cooked to the appropriate (and safe!) temperature, but it also takes the guesswork out of grilling that perfect steak.

     

    4). Speaking of grandma’s cookies, this sifter and scale attachment will make whipping up a batch in your electric mixer quicker and more precise than ever before.

     

    5). If you’ve ever considered making your own baby food, this three-in-one food blender and steamer will help you cook, blend, and reheat with ease.

     

    6). Can’t remember when you opened that jar of pasta sauce or how long leftovers have been in the fridge? Keep track of perishables with a digital tracker that attaches to items via suction cup and records the number of days that pass.

     

    7). If you haven’t heard of a sous vide before, listen up. Basically, you attach the machine to any pot, add water, drop in the desired food in a sealed bag or glass jar, and voilà! The cooker’s timer and precise temperature control—which you can monitor via your mobile device—allow you to step away while your food cooks perfectly.

     

    8). The best days start with good coffee. Whether you’re in the mood for hot or iced, this programmable brewer is totally customizable to your tastes. Plus with its large water reservoir, you can make up to eight cups of coffee without having to refill, saving you time in the morning.

     

    9). Air frying is all the rage these days, and for good reason too, as you get the flavor of deep frying without the fat that goes along with it. Our pick has been cleverly designed to take up 20% less space than previous models, without losing any of its power or capacity.

     

    10). Sometimes the simplest technology is the sweetest. Get to dessert faster with a heat conducting ice cream scoop that glides through even the most frozen of treats.

     

    “Homemade” doesn’t have to take all day, and with new technology and time-saving gadgets for your kitchen, it’s never been easier to cook and eat smart. Bon appétit!

    This post contains affiliate link(s). If you buy something through one of those links, you won’t pay a penny more, but we will get a small commission. These affiliate links help our business continue to provide the best services possible. Thanks!

  • Great Podcasts for Moms

    Great Podcasts for Moms

    With the number of podcasts listeners on the rise⁠—Statista reports that the average number of monthly podcast listeners amounted to about 67 million in 2017, and is due to increase to 132 million by 2022—there’s a podcast out there for just about everyone and any interest. From parenting to gardening to cooking to music and more, podcasts are a great alternative to reading a book or watching a screen, especially when there are little ones around and you need to multitask. So whether you’re in the car running errands, on the couch pumping tomorrow’s milk supply, or maybe taking advantage of naptime to kick your feet up and relax, here are our favorite podcasts for moms.

     

    Best Podcast for Expecting & New Moms: Common Sense Pregnancy

    Hosted by women’s health expert and labor nurse, Jeanne Faulkner, Common Sense Pregnancy offers honest insider advice for moms navigating pregnancy, labor, birth, and parenthood.

     

    Best Podcast for Working Moms: Like a Mother

    Named to U.S. News’ list of “Top 15 Personal Finance Podcasts,” host Emma Johnson gets candid in her interviews with women (including celebrities, national experts, entrepreneurs, and call-in guests) about money, business, career, parenting, feminism, dating, and sex.

     

    Best Podcast for Foodie Moms: Didn’t I Just Feed You! 

    Whether you love to cook or not, the reality of having kids is that they need to eat—a lot. In their weekly podcast, co-hosts Stacie Billis and Meghan Splawn are determined to help make meal time more fun and less stressful for busy parents. In each episode, they offer advice on everything from meal planning and coping with picky eaters to dining out with kids and real-life wellness for families.

     

    Best Podcast to Connect with Other Moms: Coffee + Crumbs

    Coffee + Crumbs is more than just a podcast; it’s a creative, online community that support mothers around the world through the power of shared experiences and artful storytelling.

     

    Best Overall Podcast for Parents: The Longest Shortest Time

    This award-winning series celebrates parenting in all its ups and downs. From telling funny stories to tackling difficult issues, it is “a parenting show for everyone.”

     

    As every mom knows, it can be difficult to carve out “me time” when there are small children to take care of. And while we love a good read, podcasts can be listened to on-the-move, making them a more versatile option. Plus, they allow you to become part of a larger conversation with other moms just like you, and offer support and helpful resources for navigating the lifelong journey that is parenting.

     

    Happy listening!