Tag: pregnancy

  • Top 10 Must-Have Baby Products for First-Time Moms

    Top 10 Must-Have Baby Products for First-Time Moms

    Becoming a mom is one of life’s most exciting (and sometimes overwhelming) experiences, especially when it comes to figuring out what you actually need. Between baby showers, registry lists, and holiday wish lists, it can be hard to tell which products are truly worth the hype.

    Whether you’re expecting your first baby or shopping for someone who is, we’ve rounded up the top 10 must-have products for first-time moms – essentials that simplify daily routines, bring comfort, and help you feel prepared for every moment ahead.

    1. Breast Pump Through Insurance 

    mom using electric breast pump provided through insurance

    A high-quality breast pump is a must for every new mom, and the best part is, you may be eligible for one through insurance at no cost.

    Acelleron offers top brands like Spectra, Medela, Elvie, Willow, and Cimilre, shipped right to your door. We recommend choosing a primary pump as your main model for daily use, and if you’d like added convenience, you can always explore wearable options as a secondary pump for on-the-go support. Check your coverage today at acelleron.com/order.

    1. Hatch Baby

    Hatch Baby sound machine and nightlight for newborn sleep support

    Sleep can feel like a dream in those early days, and this smart, soothing device helps make it more attainable.

    The new Hatch Baby combines calming sounds, gentle lights, and expert guidance to help little ones (and parents) build healthy sleep routines from the start. With features like predictive sleep schedules, time-for-bed and time-to-rise cues, and access to Certified Sleep Consultants, it’s more than just a sound machine, it’s an entire sleep system in one compact design.

    Control it through the app, customize lights and sounds, and relax knowing Hatch Baby grows with your child through every milestone.

    1. Baby Brezza Bottle Sterilizer and Dryer Advanced

    Baby Brezza bottle sterilizer and dryer for fast and easy bottle cleaning

    If there’s one product that saves time and sanity for new parents, it’s this one. The Baby Brezza Sterilizer and Dryer Advanced automatically sterilizes and dries bottles, pump parts, pacifiers, and more – all in one easy step.

    Using natural steam, it eliminates 99.9% of germs, bacteria, and yeast in just ten minutes, then finishes with HEPA-filtered hot air to dry and ensure everything stays clean and ready to use. Its large capacity means you can fit up to eight bottles or two full sets of pump parts from any brand, making it perfect for busy households.

    With customizable settings, a digital countdown timer, and the ability to keep items sterile for up to 48 hours, this all-in-one station makes bottle prep and cleanup effortless, giving you more time to focus on what matters most.

    1. BabyBjörn Bouncer Bliss

    BabyBjörn Bouncer Bliss in a cozy nursery environment

    This lightweight, ergonomic seat gives babies a cozy place to rest, play, and move naturally with no batteries or plugs needed. The BabyBjörn Bouncer Bliss rocks gently with your baby’s own movements, helping them feel comforted while supporting healthy balance and motor skill development.

    Designed for use from newborn to toddler (8–29 lbs), it transitions from a soothing bouncer to a comfortable chair as your baby grows. The soft, quilted fabric offers gentle support for your little one’s back, neck, and head, and the International Hip Dysplasia Institute recognizes it as a hip-healthy product.

    Easy to carry from room to room, it’s a simple, beautiful way to keep your baby close while your hands are free.

    1. Frida Baby 3-in-1 Humidifier, Diffuser & Nightlight

    Frida Baby 3-in-1 humidifier with nightlight and diffuser in baby’s

    This sleek little multitasker helps create a calm, comfortable space for your baby to breathe, rest, and recharge. The Frida Baby 3-in-1 Humidifier delivers a gentle, cool mist that can run for up to 60 hours, keeping the nursery air perfectly balanced through dry nights and changing seasons.

    It doubles as a nightlight and diffuser, so you can add a soft glow for bedtime routines or use your favorite essential oils for a soothing scent. Note: Always check that any essentials oils you use are safe for infants and consult with your pediatrician if you have questions about diffusing around your baby. The top-fill design makes refills quick and spill-free, while the 360° mist spout, auto shut-off, and whisper-quiet function make it as practical as it is peaceful.

    It’s a simple way to add comfort and serenity to your baby’s room and yours.

    1. Ergobaby Omni Breeze Baby Carrier

    mom wearing Ergobaby Omni Breeze carrier holding baby

    Designed for comfort, connection, and breathability, the Ergobaby Omni Breeze makes it easier to keep your baby close through every stage. The lightweight, SoftFlex™ mesh allows air to flow freely, keeping both you and your baby cool whether you’re at home or on the go.

    With all carry positions available – front inward, front outward, hip, and back – it provides ergonomic support for babies from 7 to 45 lbs and adjusts easily for growing little ones. Padded shoulder straps and a supportive waistband help distribute weight evenly, giving you lasting comfort through longer walks or hands-free moments around the house.

    It’s an all-in-one carrier built to grow with your baby, durable, comfortable, and thoughtfully designed for real life.

    1. My Brest Friend Nursing Pillow

    My Brest Friend nursing pillow for breast feeding support

    Support and comfort make all the difference during feeding time, and the My Brest Friend Nursing Pillow was designed with both in mind. Its wrap-around, ergonomic shape keeps your baby securely positioned, promoting a better latch and more relaxed posture for you.

    Unlike traditional crescent-shaped pillows, its firm, flat surface eliminates gaps and helps maintain consistent support through each feeding. The plush slipcover adds softness and includes a handy side pocket to keep small essentials within reach, from burp cloths to water bottles.

    Trusted by lactation consultants and hospitals worldwide, this pillow is a true favorite among moms for creating a stable, comfortable, and stress-free feeding experience.

    1. Simplehuman Diaper Pail

    Simplehuman diaper pail with odor-control system in nursery

    A diaper pail might not be the most glamorous item on your list, but this one truly earns its place. The Simplehuman Diaper Pail keeps odors under control with its Odorsorb system, combining all-natural odor pods and liners that neutralize smells instead of masking them.

    Its slow-close lid seals quietly to lock odors in, while the sturdy steel pedal is built to last for years, even through thousands of diaper changes. Inside, earth-friendly recycled plastic buckets and custom-fit liners make cleanup simple and mess-free, without bag bunching or slipping.

    Practical, durable, and designed to look right at home in any nursery, this diaper pail makes everyday cleanups a little easier (and fresher).

    1. Breast Milk Storage Bags

    breast milk storage bags

    Keeping your milk safe and organized matters and milk storage bags make it easy. These durable, pre-sealed bags are built for convenience.

    Brands like Cimilre and Lansinoh  offer strong, leak-proof options with double zipper seals, presterilized interiors, and large write-on label areas for tracking the date and volumes. Cimilre bags feature an easy-tear top and self-standing design for quick transfers, while Lansinoh bags are reinforced for freezing and even allow pumping directly into the bag with compatible pump adapters. Once you’re postpartum, you may also be able to get additional depending on your plan.

    1. Lovevery Play Gym

    Lovevery Play Gym set up with developmental toys and play zones

    Playtime is where learning begins, and the Lovevery Play Gym turns every moment into a developmental experience. Designed to grow with your baby from newborn through toddlerhood, this award-winning mat features five developmental zones that encourage sensory exploration, focus, and motor skill growth.

    It includes detachable toys, high-contrast cards, and a double-sided play space cover that transforms into a cozy fort for toddlers, keeping the play experience fresh and engaging. The included Play Guide offers stage-based activity ideas and tips for parents, helping you make the most of each phase of your baby’s development.

    It’s more than a play mat, it’s a space for connection, discovery, and joyful milestones all year long.

    Whether you’re creating your baby registry or looking for thoughtful gifts this holiday season, these top 10 essentials bring together comfort, convenience, and care for both mom and baby.

    Start with your then add the rest of these tried-and-true favorites to make the early days of motherhood a little smoother and a lot more joyful.

     

    *This post contains affiliate links, which means Acelleron may receive a commission if you make a purchase using these links.

  • Preparing Your Hospital Bag for Labor

    Preparing Your Hospital Bag for Labor

    Packing your hospital bag can feel like one of those “am I missing something?” moments, especially with so many lists out there telling you to bring it all. The truth is, you really don’t need much. This guide keeps it simple, practical, and stress-free, so you can focus on what’s most important, welcoming your baby (or babies).

    When to Pack

    Every pregnancy is different, but it is helpful to have your hospital bag ready around 36 weeks. If you’re carrying multiples or your provider recommends planning ahead, try to pack a bit sooner, around 34–35 weeks. Once packed, keep your bag in a spot that’s easy to grab when the time comes, like near the door or in your car.

    What to Pack for You

    Think comfort, not clutter. Here’s what most moms actually use during their stay.

    Essentials

    • Photo ID, insurance card, and any hospital paperwork
    • Birth preferences sheet/plan (if you’ve made one)
    • Any prescription medications
    • Long charging cable or power bank for your phone
    • Comfy clothes for your stay (nursing-friendly or loose tops and bottoms work great)
    • Soft cotton underwear or disposable postpartum underwear (the hospital provides some disposable ones as well)
    • Nursing bra or tank
    • Going-home outfit that’s weather-friendly and easy to move in
    • Basic toiletries like toothbrush, toothpaste, deodorant, and lip balm
    • Hair ties or clips
    • Snacks and drinks for when you need a boost

    Personal Comfort

    • Lightweight robe or cardigan for layering
    • Non-skid socks or washable slippers
    • Flip-flops for the shower
    • Small pillow or blanket from home (only if it makes you feel cozy)
    • Minimal skincare or makeup – bring travel sizes if you prefer your own products
    • A favorite water bottle
    • Eye mask or earplugs to help with rest

    Tip: If you’re having a scheduled C-section or induction, you might have a longer stay, so possibly pack an extra outfit and a few added comfort items.

    What the Hospital Usually Provides

    Hospitals are typically stocked with more than you might expect, which means you can leave a few things off your list. Most provide:

    • Maternity pads, mesh underwear, and peri bottle
    • Ice packs and witch hazel pads
    • Diapers, wipes, baby blanket, and hat
    • Basic toiletries and towels (though sometimes minimal)
    • Lactation consultants who can help you with nursing

    What to Pack for Baby

    The hospital will have most baby basics covered. Just bring a few essentials.

    Essentials

    • Car seat (installed ahead of time)
    • Going-home outfit (pack one newborn size and one 0–3 month)

    Optional

    • Extra onesies or sleepers
    • Burp cloths
    • A cute swaddle or special outfit for newborn photos
    • Frozen, labelled colostrum if your provider recommended collecting prenatally
    • Baby hat or mittens set
    • Car seat-safe cover, especially in cold weather

    You can skip diapers and wipes as the hospital will provide those while you’re there, and you can usually take extras home!

    What Your Partner Should Pack

    Your support person doesn’t need much either, but a small overnight bag can make a big difference.

    • Change of clothes
    • Toiletries
    • Phone and charger
    • Snacks or drinks
    • Pillow or light blanket (optional)
    • Cash or card for vending machines or parking

    What to Skip Altogether

    A few things sound nice but rarely get used once you’re there. Save space and skip:

    • Candles or diffusers (not allowed in hospitals)
    • Large makeup kits or hair tools
    • Jewelry or valuables
    • Multiple baby outfits
    • Full-size toiletries or bottles
    • Excessive “just in case” items

    If you forget something, chances are someone can grab it later, so don’t overpack.

    Should You Bring a Breast Pump?

    Often, you do not need to bring your personal-use pump with you to the hospital. Most hospitals will be able to provide a multi-user pump and any required accessories and supplies if you need to pump during your stay.

    If you plan to exclusively pump, then it is a great idea to bring yours and make sure to start pumping early and often to be most beneficial to your journey!

    While at the hospital, make sure to ask about flange fit and see if lactation can help you measure.

    No matter what you decide, make sure to learn about your pump before your first pumping session by scheduling an Unbox Your Pump consult to review special features, what is included, how to use, care and cleaning, and more. You can also explore our Breast Pump Unboxing Series on YouTube for on-demand videos that walk through popular pumps.

    Before your due date, make sure to get your breast pump through insurance so it’s ready when you need it. Acelleron can help you explore insurance-covered breast pumps from top brands and ship yours directly to your door.

    Before You Head to the Hospital

    You don’t need to stress about the perfect hospital bag, just the right mix of comfort and essentials. The hospital team has most of the rest covered, and your focus should be on rest, recovery, and soaking up those first moments with your baby. You’ve got this!

     

    *This post contains affiliate links, which means Acelleron may receive a commission if you make a purchase using these links.

  • Using Your Nebulizer During Cold and Flu Season: Tips for Parents

    Using Your Nebulizer During Cold and Flu Season: Tips for Parents

    As the weather cools and germs start making the rounds, many families prepare for what’s often called “respiratory season.” Between colds, flu, and other viruses, this time of year can bring extra challenges for little ones, especially those with asthma or other respiratory conditions.

    That’s why it’s so important to make sure your child’s nebulizer is ready before the sniffles or coughs start showing up. Being prepared helps take some of the worry out of those long nights or last-minute sick days. Having your equipment ready and understanding how to use it means you can focus on helping your little one rest and recover comfortably when those moments come.

    Why Use a Nebulizer During Cold and Flu Season?

    When a child is congested, coughing, or wheezing, it can be hard for them to take deep breaths or use an inhaler correctly. A nebulizer is a small machine that turns liquid medication into a fine mist that’s easy to inhale through a mask or mouthpiece, helping the medicine reach deep into the lungs

    For kids who struggle with colds, flu, or asthma flare-ups, nebulizer treatments can help open the airways, reduce inflammation, and make breathing feel more comfortable. It’s a gentle, effective way to deliver medication right where it’s needed, especially when symptoms are more intense or your child isn’t feeling well.

    If you’re unsure whether a nebulizer is right for your child during cold and flu season, check with their healthcare provider. They can recommend the best treatment plan and frequency based on your child’s symptoms and medical history.

    How to Prepare and Stay Ahead

    Getting organized before symptoms start can make a huge difference. Here are a few ways to stay ready:

    • Check your equipment early. Make sure your nebulizer, tubing, and medication cups are clean to prevent bacteria buildup and that everything is working properly.
    • Order replacement parts in advance. Insurance often covers new parts every six months. Don’t wait until you need them.
    • Keep area clean. Wipe down the nebulizer compressor machine and nearby surfaces before and after each use to reduce germ spread. After each treatment, rinse the mask or mouthpiece and medication cup with warm, soapy water, then let them air dry.
    • Create a calm environment. A favorite show, book, or stuffed animal can help your child feel more comfortable during treatments.

    Need a quick refresher on setup and cleaning? Check out our blog, A Parent’s Guide to Nebulizer Support: Caring Through Every Season, which walks through those simple steps in detail.

    Supporting Healthy Habits at Home

    Once your nebulizer is ready, keeping up with small, everyday habits can make a big difference in how your child feels throughout the season. While we can’t control every germ that comes our way, simple routines can help support recovery and overall well-being.

    • Wash hands often, especially before and after treatments
    • Use a humidifier to keep airways from drying out
    • Stay up to date on flu shots and recommended vaccines
    • Avoid smoke, strong scents, and allergens that can worsen symptoms
    • Stay current with provider recommendations for medications or treatment frequency during flare-ups
    • Keep your child hydrated – warm fluids like soup or tea can help soothe the throat

    Being proactive helps you feel more prepared and helps your child feel more comfortable, even when symptoms pop up unexpectedly.

    When to Reach Out for Medical Care

    Even with regular nebulizer treatments, some symptoms may need a provider’s attention. Contact your child’s doctor if you notice:

    • Persistent wheezing or coughing that doesn’t improve
    • Breathing that looks labored or unusually fast
    • Bluish lips or fingertips
    • Difficulty speaking or staying awake
    • Symptoms that worsen despite regular medication

    If your child is struggling to breathe or you notice bluish skin, seek emergency care right away. Trust your instincts. You know your child best. Acting early can make a big difference and help your child get the care they need to start feeling better.

    A Breath of Support

    At Acelleron, we understand how much effort goes into keeping your child healthy through every season. Our respiratory care team is here to support you with nebulizers through insurance, replacement supplies, and educational resources to make daily care easier.

    To learn more, watch our step-by-step tutorial on how to use the Drive JetNeb Nebulizer System on our YouTube channel, or visit acelleron.com/nebulizers.

  • Finding Time to Pump: Creating a Routine That Works for You

    Finding Time to Pump: Creating a Routine That Works for You

    Finding time to pump consistently can feel overwhelming, especially in the early weeks. Whether you’re new to it or navigating this again, it’s not just about sticking to a schedule – It’s about managing the emotional weight, the pressure to do it “right,” and the guilt when things don’t go as planned.

    Much of that pressure comes from the flood of information we see every day – advice from social media influencers, online communities, and even well-meaning friends. Some of it helps, but much of it can leave you feeling behind or not good enough. The truth is, what you’re seeing online is often curated, not real, and comparing yourself only adds stress.

    Let’s take a step back from the noise and focus on what really matters: creating a flexible, sustainable pumping routine that supports both your milk supply and your well-being.

    The Truth About Milk Supply: It’s About Consistency, Not Perfection

    Every time you pump or nurse, you’re sending a signal to your body to make more milk. The more thoroughly and frequently you empty your breasts, the more milk your body will produce. That said, life happens and missed sessions, or an inconsistent schedule won’t automatically ruin your supply. What matters most is staying as consistent as you can and remembering that even a short session makes a difference. Ten minutes is better than none. The truth is, there’s no perfect schedule.

    When Life Gets Busy, Flexibility Wins

    There will be days when your schedule goes out the window. When you’re traveling, returning to work or school, or just trying to survive a rough day. Your routine might shift, and that’s okay. Consistency supports supply, but flexibility is part of what makes your routine sustainable. Normalize imperfect routines, because this is just the beginning for you and your growing family!

    Strategies to Help You Stay on Track

    You don’t need a perfect plan, just a few strategies that can help you build a rhythm that works for your life. These are commonly recommended and have supported many moms across a variety of routines:

    • Exclusive Pumping: If you’re exclusively pumping, aim to pump every two to three hours, or at least 8 times a day, to establish your supply after birth. Once your supply is well established (around 2-4 weeks postpartum), you can discuss spacing sessions to follow your baby’s routine and needs. For example, when your baby is back to birth weight, has good diaper output (urine & BMs), and pediatrician approves longer sleep stretches overnight, your pumping routine may shift to 1-2 pumping sessions overnight instead of 3-4.
    • Hand Expression: Can be used as a backup when you don’t have your pump available. Hand expression can be a simple and effective way to stimulate and collect milk and can also be helpful after a pumping session if you’re not feeling fully drained. Note, if you are consistently not feeling fully empty after pumping sessions, touch base with an IBCLC or the breast pump manufacturer to ensure effective fit and use of your pump.
    • Check your flange size and replace valves regularly: Your flange size can change throughout your breastfeeding journey, and that’s normal. If you’re experiencing discomfort, poor output, or longer sessions, check your flange fit. And if you notice your milk output dropping, worn valves might be the culprit. Replacing them regularly can help improve performance. Learn more in our blog
    • Proper Use: Using your pump effectively can make all the difference! Incorrect use can impact your supply and leave you feeling defeated. Reach out to an IBCLC, our team, or your pump manufacturer for support and
    • Hands-free pumping bra: If fitting a pumping session in is tough because it limits your mobility, consider a pumping bra! While it’s generally recommended to pump in an upright, fairly still position, having access to your hands, even if it is simply to have a snack, can be a huge win.
    • Pumping at Work: Block off time in your calendar ahead of time or set reminders to help you stay on track.
    • Try power pumping if needed: Power pumping mimics cluster feeding and can help stimulate supply. Learn more in our blog and quick Power Pumping video, which walks you through how to make it part of your routine and why.
    • Keep an extra set of clean pump parts: It sounds simple, but having a backup set on hand can save you time and reduce stress, especially on long days.

    Sample Pumping Routine

    Here are two sample routines if you’re pumping at home or returning to work and have no weight or growth concerns for baby:

    At home with 4-month-old baby, exclusively pumping:

    • 6:00 AM – “Wake up for the day,” pump session #1
    • 10:00 AM – Pump session #2
    • 1:00 PM – Pump session #3
    • 4:00 PM- Pump session #4
    • 7:00 PM Pump session #5
    • 11:00 PM Pump session #6
    • Middle of the night session(s), depending on supply and baby’s needs

    Returned to work with 7-month-old baby in daycare, primarily nursing:

    • 5:00 AM – “Wake up for the day,” latch
    • 8:00 AM – Right before daycare drop-off, latch
    • 11:00 AM – Pump at work session #1
    • 2:00 PM– Pump at work session #2
    • 5:00 PM – Pump at work/on commute session #3
    • 6:00 PM – Return home, latch
    • 9:30 PM – Last latch before bedtime
    • Middle of the night latch(es) or pumping session, depending on supply and baby’s needs

    (Remember: every mom’s routine will look a little different, and these are just examples.)

    Take Care of Yourself Too

    Your body is working overtime making milk, holding it all together, and often doing it on little to no sleep. Especially in the early days, it’s easy to feel like you need to put yourself last. But here’s something we don’t say enough: when you consistently put yourself last, you’re not truly putting your baby first.

    It may feel like you need to breastfeed or pump before you eat, or skip breaks when your baby cries, but taking a moment to nourish yourself is just as important. Your body is burning more calories and energy than ever, and giving yourself fuel is essential.

    Something as simple as having a snack and a water bottle within reach while you’re feeding can make a difference. Check out our blog Nourishing Your Body with Nutrition from Pregnancy to Postpartum and Beyond for more helpful tips and food ideas.

    What Support Can Really Look Like

    Support in real life can look so different from what we’re used to seeing online, and that’s okay. Some days, that support might come from a partner, family member, or friend. Other days, it might be a quiet moment to yourself or finally reaching out for the help you’ve been needing.

    If you’re in that place and need extra guidance, please reach out to an International Board Certified Lactation Consultant (IBCLC) or connect with one of our Certified Lactation Counselors for a virtual consultation through our Education & Support Programs.

    Give yourself the grace you deserve. Every journey looks different, and that includes yours, whether it’s your first time or your third. No matter what it looks like today, you’re doing enough, and support is always within reach.

  • Honoring Infant Loss Awareness Month with the NEC Society

    Honoring Infant Loss Awareness Month with the NEC Society

    Acelleron recognizes Infant Loss Awareness Month this October. As part of this month, we want to uplift the Necrotizing Enterocolitis (NEC) Society, the world’s leading nonprofit focused on necrotizing enterocolitis (NEC). The NEC Society was launched in January 2014 by Jennifer Canvasser and is led by patient-families, clinicians, and researchers working to understand and prevent NEC so that babies and families never have to experience the devastation of NEC. Their mission: to build a world without NEC through research, advocacy, and education.

    Below, we share Jennifer and her team’s words on their book, Forever Our Little One:

    Forever Our Little One, a Storybook for Bereaved Families

    Mother-daughter duo Jennifer Canvasser and Leslie Napolitano published Forever Our Little One, a storybook for bereaved families. Jennifer is the executive director of the Necrotizing Enterocolitis (NEC) Society, which she founded after her son Micah tragically died from complications of the disease. Leslie is an artist who helped care for her grandson Micah during his time in the neonatal and pediatric intensive care units. Micah loved to read with his family during his time here on Earth.

    Jennifer reading Goodnight Moon to Micah

    Jennifer wrote Forever Our Little One for families who hold a little one in their hearts, and tragically no longer in their arms. Forever Our Little One’s illustrations are created by Leslie and inspired by Micah’s smiles.

    Listen to author, Jenn Canvasser, read Forever Our Little One.

    Watch the KCRA News Interview featuring Forever Our Little One.

    October is Infant Loss Awareness Month and a time to bring attention to the lifelong trauma and grief of child loss. Canvasser shares, “My son Micah died from NEC just before his first birthday, and the profound devastation of child loss is endless. Through my family’s support, I have found the peace and strength I need to carry Micah’s smile in my heart every moment of every day.”

    Forever Our Little One is inspired by the family’s resolve to keep Micah’s smile in their lives and share Micah’s light with the world. The storybook features a bear family, and guides readers through joy, uncertainty, anguish, boundless love, and peace. The picture book is written for families navigating the tragic loss of their own little ones. Children can find comfort in Forever Our Little One after the loss of anyone they love.

    Canvasser notes, “I have found few children’s books to read with the little ones in my arms, that reflect our family’s experience of losing Micah and working to keep his light in our lives. I wrote Forever Our Little One to help comfort bereaved families and remind them their little one is with them, always. I wish children didn’t need a book like this, but since they do, it is an honor and privilege to help provide some comfort and validation.”

    Forever Our Little One is already inspiring bereaved families to share their little one’s story and create ways to feel connected with the little ones who they hold in their hearts. Forever Our Little One is available at NEC Society’s shop, and all proceeds benefit the NEC Society.

    This guest blog was contributed by the NEC Society, the world’s leading nonprofit dedicated to building a world without necrotizing enterocolitis (NEC) through research, education, and advocacy.

  • Birth and Breastfeeding: How Irth Is Creating Better Experiences for Black and Brown Families

    Birth and Breastfeeding: How Irth Is Creating Better Experiences for Black and Brown Families

    Every expecting parent deserves a joyful pregnancy journey. However, too many Black and brown women and birthing people are robbed of this joy, instead often facing the kind of bias that leads to disproportionate risks.

    In the U.S., Black women are three times more likely to die from pregnancy-related causes than white women, and these outcomes aren’t tied to income, education, or location. It’s a painful reality shaped by medical racism, implicit bias, and lack of culturally competent care. From being unheard during doctor appointments, to pain levels being dismissed during delivery, to experiencing other forms of biased treatment, the disparities in maternal healthcare are real and dangerous. These issues are not just statistics; they are lived experiences, and they require urgent, community-driven solutions.

    That’s where Irth™ comes in.

    Irth (as in “birth” but without the “b” for bias) is a groundbreaking, non-profit, digital platform where Black and brown women and birthing people can find and leave reviews of OB/GYNs, birthing hospitals, and pediatricians. Think of Irth as a “Yelp” for Black maternal health but community-powered and mission-driven.

    “I created Irth because I wish I had it when I was giving birth,” says founder Kimberly Seals Allers, an internationally recognized maternal health advocate, former senior editor at Essence magazine, and author of The Big Letdown–How Medicine, Big Business & Feminism Undermine Breastfeeding (St. Martins Press). “I went to a hospital that was very highly rated on every media list, but none of those sources considered how I would be treated as a Black woman who was, at the time, unmarried, and in graduate school with basic health insurance. Instead of the joy of being a first-time mom, I walked out feeling disrespected, dismissed, and disgusted. I deserved better.”

    Now, Irth works to improve the maternal healthcare system for all.  On the back end, Irth’s anonymized reviews are turned into robust patient experience data to work directly with hospitals, payers, and providers to help them provide more respectful and equitable care. Irth’s innovative Birth Without Bias™ Hospital Improvement Program is now active in eight hospitals across six states including New York, California, and Minnesota.

    “We want every mama and birthing person to get the five-star birth experience they deserve regardless of race, ethnicity, language proficiency, marital status, or insurance type. And we’re driving more accountability and transparency within health systems,” adds Seals Allers, who is also a co-founder of Black Breastfeeding Week.

    Users can leave reviews of prenatal appointments, birthing experiences, postpartum visits, and pediatric appointments up until the baby’s first birthday. Irth’ Crown Rewards program allows users to earn points for leaving reviews, which can be redeemed for discounts and for cash in 15 cities. Irth’s new Crown Community is an in-app birthworker-led digital village, where parents can ask questions and get answers from other parents and birth professionals.

    The birthing track asks questions about the doctors, nurses, and lactation consultants in the experience. “Hospitals are ground zero for lactation support, and those early interactions can impact breastfeeding duration,” notes Seals Allers.

    Every voice matters. If you’re a Black or brown birthing person, share your experience on Irth. Your review could change someone’s birth story — or even save a life.

    Irth is a non-profit, grant-funded project of Narrative Nation Inc., a New York City-based technology and media non-profit that creates narrative-centered digital & media products to address racial disparities in maternal and infant health. Narrative Nation also produces Birthright, a podcast showcasing joyful Black birthing stories to disrupt the doom and gloom narrative common in mainstream media coverage of Black maternal health. Narrative Nation is the fiscal sponsor for Black Breastfeeding Week, held annually August 25-31, the only national awareness campaign focused on optimal infant feeding in the Black community. The 2025 theme for BBW, now in its 14th year, is Boots on the Ground.

    You can learn more and explore Irth’s mission at irthapp.org.

    Follow @theIrthApp and @iamKSealsAllers on Instagram, Facebook, & X.

    This guest blog was contributed by Irth™, a nonprofit app working to improve birth and breastfeeding experiences for Black and brown families.

  • Hands-Free Cups vs. Wearables: What’s the Difference?

    Hands-Free Cups vs. Wearables: What’s the Difference?

    If you’ve decided that holding standard flanges to your chest for about 15 minutes every time you pump just isn’t for you, you’re not alone. Let’s talk about some alternative options: hands-free collection cups and wearable breast pumps.

    Wearable pumps and hands-free collection cups, may seem like the same thing, and while the terms are often used interchangeably, they’re not exactly the same. Think of it like this: all squares are rectangles, but not all rectangles are squares. Similarly, all wearable pumps are hands-free, but not all hands-free pumps are fully wearable. They have some clear differences and few similarities, so let’s break it all down.

    Portability

    • Hands-free collection cups
      These cups tuck into your bra, but still require the use of tubing and a separate motor. The motor might be clipped to your waistband or placed nearby.
    • Wearable pumps
      Fully wearable options have the pump motor and collection system all in-bra, making them a fully integrated unit.
    • Both options have a built-in rechargeable battery, but most cannot operate while plugged in for charging – something to keep in mind for busy days or travel.

    Discretion

    • Hands-free collection cups
      Often smaller and lower profile, these cups may be less noticeable inside your bra. However, the tubing must run out of the top or bottom of your shirt to connect to the pump motor, which can make it more visible.
    • Wearable pumps
      Because they house the motor inside the unit, they may be more obvious under clothing, often projecting further out from the chest and possibly taller or wider to accommodate the motor and collection.
    • Both options typically have very quiet motors.

    Control/Bluetooth

    The ability to control suction strength, speed, and modes is important when choosing a pump. Many hands-free and wearable options now come with Bluetooth functionality, allowing for more control via smartphone apps. These features may include:

    • Tracking pumping sessions (time, duration)
    • Controlling pumping sessions (changing modes, suction strength, and more)
    • Volume estimates showing how much milk you’ve collected during pumping sessions
    • Auto shut-off when the collection container is full

    Storage Capacity

    When comparing pumps, consider how much milk the collection container holds:

    • What is the max fluid capacity for the collection container?
    • Are the containers clearly marked with mL and oz?
    • The right capacity depends on many factors: singleton vs multiples, age of baby(ies), overall feeding needs, etc.
    • The bigger the container, the more it may show when being worn under clothing, with or without tubing.

    Examples: Elvie Double Electric Wearable Breast Pump, Lansinoh DiscreetDuo Wearable Pump, Medela Freestyle Hands-free Breast Pump

    Cleaning/Parts

    How easy a pump is to clean and maintain can make a big difference in your daily routine. Be sure to consider assembly, part availability, and cleaning guidelines before choosing.

    • Ease of use: Consider how easy it is to put the pump and parts together, take them apart, clean them, and then reassemble.
    • Warranty: What is the warranty and/or lifetime on the pump motor and required pump parts?
    • Replacement parts: What is the lifespan of key parts, and can you access replacements easily? Can parts be purchased in stores or online, and/or are they covered through insurance?
    • Compatibility: Many pumps that offer hands-free collection kits can also be used with standard flanges, but may require different tubing and/or buying the standard flanges separately.
    • Cleaning guidelines: Each manufacturer has specific cleaning guidelines that may differ slightly from the overarching recommendations set out by the CDC. For example, some do not allow certain sterilization methods, like the dishwasher or certain sterilizers (microwave and/or stand-alone options).

    Flange Fit and Sizing

    Does flange sizing matter for wearable and hands-free options? Absolutely – possibly even more so.

    • The shape and material of the flange are just as important as the size itself.
      • These flanges are different from standard ones, so be open to different sizing adjustments to ensure comfort and effective milk output.
      • Your body may react differently to hard plastic vs. silicone, depending on what the pump uses and what insert sizes are available.
      • Some pumps will come with hard flanges, but only offer smaller sizes as silicone inserts rather than full replacement flanges.
    • Some wearables use a “continuous latch” design, never fully releasing the nipple.
      • These are the most portable of any wearable because even with movement, the nipple stays engaged.
      • Using the correct size is extremely important because the nipple is experiencing constant stimulation during every pumping session.

    Cost Considerations

    • Hands-free and wearable options typically cost more than traditional pump options, with ranges varying from less than $200 to $500+.
    • All options require replacing parts over time to ensure the pump functions effectively, and some parts may not be covered by insurance.
    • Some wearable pump models come with single-use milk storage bags, requiring additional out-of-pocket costs.

    Pro Tip: Any Pump Can be “Hands-free”

    With the help of a hands-free pumping bra, almost any pump model can become “hands-free.” The bra holds the flanges in place so you don’t have to – just make sure it fits well to maintain proper alignment and try to remain in a seated position while pumping. Even with most hands-free and wearable options, too much movement can interfere with the flange fit, alignment, and effectiveness, pumping bra or not.

    What’s Next

    Choosing between hands-free cups and wearable pumps really comes down to your lifestyle, comfort, and priorities. Think about where you’ll be pumping most often, how much mobility you want, and what feels best for your body. The right choice is the one that helps you pump effectively, fits your routine, and supports your feeding goals, whether that’s using one of these options occasionally for convenience or as a backup, or sticking with your primary pump for most sessions.

    If you are still unsure which option works best for you, our pump experts can help. Visit our Education and Support page to connect with an IBCLC or CLC, explore our free on-demand Pump Exploration Webinar, or watch our Breast Pump Unboxing Series to see different pumps in action.

  • What is a Letdown and How to Trigger Milk Flow While Pumping

    What is a Letdown and How to Trigger Milk Flow While Pumping

    Those are some heavy words: letdown and trigger! Let’s talk about what this all means and make it a little more oxytocin-forward.

    What actually makes milk flow?

    There are two main hormones that directly affect breastfeeding: prolactin and oxytocin.

    • Prolactin, also known as the “milk hormone,” stimulates milk production in the mammary glands
    • Oxytocin, known as the “love hormone,” is responsible for the milk ejection reflex (also called the letdown reflex), which helps milk flow when a baby nurses or when using a breast pump.

    Oxytocin acts as both a hormone, released to the bloodstream, and a neurotransmitter, sending signals to the brain. It causes the cells around the alveoli (milk-making glands) to contract or push milk through the ducts, which should occur within the first minute of pumping.

    Fun Fact: Oxytocin also helps the uterus contract!

    3 Ways Our Bodies Get Oxytocin Flowing:

    1. Mental/Emotional: Thinking of your baby and the love you have for them can get things flowing. Many people’s bodies get “excited” to nurse or pump that just getting into position (e.g. favorite chair, positioning baby, or grabbing pump parts) can prompt milk to start flowing!
    2. Sensory: Your senses play a big role. Smell, touch, sight, and sound all help to release oxytocin. Smelling your baby, touching their skin, seeing their cute cheeks, and/or hearing their little baby grunts and groans can all help in the process by lowering stress and improving your mood. Picture the new mom walking around a store hearing another baby cry and then hang to hold her arms tight to her chest to avoid leaking!
    3. Suckling: When baby begins to nurse, their suckling creates suction and pulls on and massages the nipple. This stimulation triggers the release of oxytocin.

    How Breast Pumps Get Oxytocin Flowing:

    Nipple movement and stretching helps stimulate the release of oxytocin, a hormone that supports milk letdown. When using a breast pump, the vacuum creates a negative pressure, which pulls or suctions the nipple into a breast shield tunnel, helping with milk production. This is similar to a baby suckling but limited in its effectiveness when compared to a successful and strong latch for a parent and baby dyad.

    How to Simulate to Stimulate When Pumping:

    To help stimulate and release oxytocin while pumping, try recreating the experience of what might occur if you were to nurse your baby instead of pumping:

    1. Mental/Emotional: Follow your general routine and take breaks to pump. Pumping when you would typically be nursing, or frequently throughout 24 hours if exclusively pumping, will help maintain your supply. Your body will get into a rhythm. Try not to disrupt that rhythm with added stressors like work or school – step away to pump when you can.
    2. Sensory Cues: Use pictures, videos, or clothing to remind your senses of your baby. If you cannot be with your baby while pumping, watching a video or smelling one of your baby’s recently worn hats can help stimulate your senses and emotions. Note, this step may even bring a few emotional tears, especially during early separation from your baby. Skin-to-skin contact and gentle breast massage (as a form of hands on pumping) can also be helpful. The keyword here is: gentle! Remember to move your hand around rather than focusing on just one spot. You can learn more about hands-on pumping here.
    3. Suckling: Most breast pumps have directions and/or certain modes to help mimic how a baby first sucks to get the milk flowing. Start with those beginning modes, then adjust based on how your body feels. Remember, comfort is important.

    What Could Impact Your Milk Starting to Flow When Pumping

    • Flange Size: Using the wrong flange size can cause a delay in your milk releasing, extending pumping sessions and possibly causing discomfort. Learn how to find the right flange size in our blog.
    • Stress: Stress hormones can interfere with oxytocin and may delay your milk release. Take a few deep breaths, look at your baby (or a favorite picture/video of them), have a snack, or try to think about things other than your stressors in the moment.

    Did You Know?

    Some people will have a sensation when their milk begins to flow, like tingling within the nipple, but others don’t feel it at all. There is no right or wrong, but don’t be surprised if you experience this sensation. It usually only lasts a few moments.

    If you ever have concerns over your milk ejection reflex, pumping, or lactation in general, do not hesitate to reach out to a local International Board Certified Lactation Consultant (IBCLC) for personalized support.

     

    Illustration of the internal anatomy of the breast from the World Health Organization’s breastfeeding guide, showing lobules, ducts, and nipple.

     

     

     

     

     

    Image source: Figure 3, “Anatomy of the breast” from Session 2: The physiological basis of breastfeeding,Infant and Young Child Feeding: Model Chapter for Textbooks for Medical Students and Allied Health Professionals (World Health Organization, 2009). View original here.

    Disclaimer: Image used for educational purposes only. Acelleron does not claim ownership. Content adapted from the World Health Organization via the National Library of Medicine (NCBI Bookshelf).

  • Finding the Right Breast Pump for You: Types, Features, and What To Look For

    Finding the Right Breast Pump for You: Types, Features, and What To Look For

    So, you have decided to look for a breast pump? Well, you don’t want just any breast pump. We recommend finding the best pump for your needs and lifestyle. Though opinions from family, friends, and influencers may be a small part of your research, it should not be the core focus of it. In this blog, we’ll walk you through the different types of breast pumps, the parts of a breast pump, the features to consider, as well as additional accessories and support on your journey to find the right fit for you.

    3 Types of Breast Pumps:

    1. Manual:
      Manual, also known as a hand pump, are non-electric, single pumps used for the expression of milk. They are generally more affordable, smaller, and lighter than electric pumps, but they can require more effort and time to pump. Manual pumps are useful in the absence of electricity, on car rides, and for parents who may not pump as frequently. You can learn more about these in our “Manual vs. Silicone Breast Pumps: Which One Should You Choose?” blog here.
    2. Personal ElectricOur focus in this blog!
      Personal electric pumps are fully automatic due to their motors, which use suction to extract breast milk. They offer adjustments for cycling time (speed) and suction levels (strength) for comfort. Most are double electric pumps, which enable you to pump both sides simultaneously, saving time. These pumps are ideal for various reasons such as maintaining milk supply, managing engorgement, or for a baby who cannot directly breastfeed. In addition, they are extremely helpful when returning to work, school, or for anyone that may need to pump multiple times a day.
    3. Hospital-grade Electric
      Hospital-grade pumps are designed for multiple users, meaning the same motor can be used by more than one person (using individual collection kits and cleaning the motor between users). These pumps are stronger in their suction strength and power and offer different suck and release cycles than personal pumps. Hospital-grade pumps are often a good solution for parents with preemies, multiples, or for mothers with a medical condition that affects milk production.

    Parts of a Breast Pump

    While thinking about how to decide which pump is best for you, it is important to know the basic parts of a breast pump and how they may play into your decision.

    Flanges/Breast Shields

    Flanges and breast shields are cone shaped cups with a tunnel that fit over your nipple and areola, an essential component that creates a seal between your breast and the pump. They come in various sizes and connect to your collection bottle, as well as other parts. Pumps will come with at least 1 size set of flanges, but other sizes are available. It is important to get the correct size flange/shield for optimal stimulation, comfort, and expression.

    Inserts are used to adapt a standard flange size to better fit within a flange/shield to reduce the tunnel opening and are typically silicone. Flange fit can change depending on what type of flange, shield, or insert you use. In addition, your flange size can change throughout your breastfeeding journey.

    Membranes & Valves

    Small, flexible parts, and typically silicone, breast pump membranes and valves aid in the suction and vacuum seal needed to allow milk to flow into the collection bottle while pumping. This pulls the nipples, stimulating lactation. Some membranes also stop expressed milk from flowing back into the pump motor. They should be replaced regularly, as their flexibility and durability wear down over time, which impacts suction and milk output.

    Tubing

    The tubing connects the pump motor to the collection kit, supporting the suction process. It is important to keep the tubing clean and dry to prevent mold and ensure effective suction. Only air belongs in the tubing – no milk! Some models use adapters on one or both ends of the tubing to connect to the different parts of the pump. Note: fully wearable pumps do not have any tubing.

    Pump Motor

    The main “control system” that creates the suction that helps to draw out your milk from the breast. The suction level and cycle rate should be adjustable to control the intensity and rate at which the pump pulls and releases.

    Collection Containers

    Bottles or storage bags that directly attach to the pump to collect expressed milk. Not all collection containers are compatible with all pumps, so check with the manufacturer. Some companies make bottle adapters to collect milk in different bottle sizes or storage bags.

    Power Source

    All electric pumps run on a power cord, a battery back, or both. The length of the power cord varies depending on the pump models. Battery options include AA internal, external battery pack, and internal rechargeable.

    Features to Consider

    There are many different parts of a breast pump, but there are even more opinions on how to decide between breast pumps, or which is best! To keep YOU at the focus of this decision, we have broken down what to consider into two tiers. The first tier includes features we believe to be the most important to consider. The second tier includes features that are also important, but meant to narrow down tier one top choices or reinforce one you may have already chosen.

    Tier 1

    Suction/Cycle Settings

    Breast pumps are designed to mimic a baby’s natural nursing rhythm by both the suction pressure (mmHg) and the suckling speed (cycles per minute, CPM). Most pumps have different modes and phases to help guide you through pumping sessions. You can decide how much control you prefer to have by choosing a pump that has more preset settings, or one that lets you customize and fine-tune the settings further.

    Portability

    Pump weight, size, and power source options all contribute to portability. Are you planning to carry the pump back-and-forth to work or school? Consider a lightweight or smaller sized pump. Will access to an electric outlet be a concern? A pump with a car adaptor, or that can be run on battery power, may be useful. For extra flexibility, hands-free and/or wearable options may be suitable for your lifestyle.

    Tier 2

    Warranty

    Most warranties cover a length of time (e.g. 1 to 2 years). If you’ll be using your pump often or have goals regarding your overall length of lactation, aim for a longer warranty.

    Extra Parts/Accessories/Guarantees

    Some pumps come with additional flange sizes, a carry case/bag, extra parts, or cooler packs. How easy will it be to obtain replacement or spare parts – can parts be found in store, online, or both? What other resources does the pump manufacturer offer to support you on your pumping journey? For example, some manufacturers may offer guidance on trying and obtaining different flange sizes.

    Other Features

    What options does the display have – timers, strength and cycle indicators, touchscreen, backlit? Would a nightlight be helpful for your pumping sessions, whether to light up the area around the pump or above, too? How important is app connectivity to track, control, and/or measure milk volume while pumping? Do you want the option to customize your pump to match your style more? Try a pump with personalization/skin decals.

    As with many decisions around pregnancy and parenting, advice is often shared and may be appreciated, but it is important not to solely rely on how a pump worked for someone else. Everyone reacts to pumps in different ways, and each individual has their own separate lactation goals.

    If you ever need help with your breast pump or breast/chest feeding in general, please reach out to an International Board Certified Lactation Consultant (IBCLC).

    What’s Next

    If you are still not sure which breast pump to choose, we’ve got you covered! Watch our Breast Pump Unboxing Series on YouTube, register for our free on-demand Pump Exploration Webinar, or check out our Breast Pump Selection Guide to help you make the best choice for you. When you’re ready, you can order your pump here!

  • Nourishing Your Body with Nutrition from Pregnancy to Postpartum and Beyond

    Nourishing Your Body with Nutrition from Pregnancy to Postpartum and Beyond

    Growing, birthing, and feeding a baby is nothing short of incredible, and your body works hard and grows stronger through every stage. It makes sense that nutrition plays such a key role, not just during pregnancy but in the months (or years) that follow. From building your baby’s brain to fueling your own energy, mood, and recovery, getting enough nutrients and having a healthy relationship with food is one of the most powerful ways to care for both of you.

    The Prenatal Foundation

    Whether you’re preparing for birth or navigating the early days of breastfeeding, your nutritional needs shift throughout this journey. A well-balanced diet during pregnancy and postpartum supports not only your baby’s development but your own strength, recovery, and long-term health.

    As your body changes, so do your nutritional needs. Blood volume increases, your baby’s brain and organs are developing, and your body is working overtime to grow the placenta and support new life. Your prenatal vitamins, which include nutrients like folate, iron, calcium, and DHA, become especially important during this time. You can also get many of these from foods like leafy greens, citrus fruits, beans, eggs, fish, meat, and nuts, to help fill in any gaps.

    Of course, eating well during pregnancy isn’t always easy. Morning sickness, nausea, and food aversions can make balanced meals feel out of reach, especially in the first trimester. Small, frequent meals and simple snacks (like crackers, bananas, or smoothies) can be easier to tolerate and still provide energy and nutrients. And as pregnancy progresses, constipation often shows up, which is something many moms experience in the second or third trimester. A variety of fruits, vegetables, whole grains, legumes, and nuts provide excellent sources of fiber. Think apples, broccoli, sweet potatoes, oats, and lentils – all great options to help keep things moving. Since fiber absorbs water, staying hydrated is also important when increasing fiber intake. Drinking water throughout the day or adding natural juices like prune or pear can gently support digestion and help ease discomfort.

    Having enough nutrients to support a growing baby while meeting the demands of your own body is essential for energy, healing, and milk production. It’s not just about food, it’s about feeling your best, staying strong, and laying the foundation for both you and your baby to thrive.

    Postpartum Nutrition & Breastfeeding

    Pregnancy and breastfeeding are incredibly demanding stages. And yet, moms are often bombarded with pressure to bounce back, lose weight, or follow advice that may not always align with what their bodies actually need. The truth is, nourishing yourself during this time isn’t about perfection. It’s about fueling your body with what it needs for healing and recovery and having the support in place to help make that happen.

    According to the CDC, breastfeeding moms generally need about 340 to 400 extra calories a day to meet their body’s needs while making milk. That number can vary based on activity level, weight, and frequency of breastfeeding, but the takeaway is simple: your body needs more fuel, and that’s okay.

    This doesn’t mean eating anything and everything, it means focusing on nutrient-dense foods that support both you and your baby. Think fruits and vegetables, whole grains, lean proteins, healthy fats, and foods rich in iron, calcium, and B vitamins. And when full meals feel hard to get in, snacks can go a long way. Some easy options include:

    • Apples and peanut butter
    • Greek yogurt with berries
    • Nuts or trail mix
    • Whole grain crackers with cheese
    • Hard-boiled eggs
    • Cottage cheese and fruit
    • Hummus with pita bread or peppers
    • Slice of avocado toast

    Whether you prep these ahead of time, keep a few things in the fridge, or stash a couple options in your bag, having something simple and nourishing ready, if and when you can, can really help.

    Hydration is just as important. “Something as simple as setting a reminder or sipping water every time you nurse can make a big difference,” shared Shari, a Nutritionist and Certified Lactation Counselor with a background in WIC nutrition, here at Acelleron. It’s an easy habit that can help you stay on track without overthinking it, especially during those busy newborn days. Just be sure to drink when you’re thirsty, there’s no need to overdo it. Too much water can sometimes interfere with electrolyte balance, so listen to your body and aim for consistent, moderate intake throughout the day.

    Culture, Myths & Our Relationship with Food

    Nutrition isn’t just about what we eat – it’s shaped by how we grew up, the cultures we come from, and how we relate to food on a daily basis. It’s also one of the most common areas where well-meaning advice and cultural myths show up.

    Just because your abuelita (grandmother) or tía (auntie) says it with love doesn’t always mean it’s true. As Elizabeth, one of our Registered Dietitian Nutritionist and a proud Latina from Colombia, shared, “In some cultures, people are told not to eat garlic while breastfeeding, but there’s no proof that this harms your baby.” In fact, garlic has well-known health benefits, including supporting the immune system, reducing inflammation, and improving heart health. And that’s just one example. Across cultures, there are all kinds of beliefs about which foods should be avoided or prioritized during pregnancy, postpartum, and breastfeeding. While some are based on tradition or personal experience, not all are backed by science. That’s why it’s so important to have access to accurate information and support when navigating your own journey during this time. Elizabeth also emphasized that understanding the benefits of food and developing a healthy relationship with it is essential, not just for physical health, but for mental and emotional well-being, too. It’s about knowing what works for your body, feeling good about the choices you make, and having trusted information to guide you along the way.

    Creating Space for Support

    We know how overwhelming this season can be, and sometimes the simplest things, like a reminder to eat, drink water, or ask for help, can go a long way.

    Whether it’s leaning on WIC, checking in with a dietitian (if you’re covered), or just talking things through with someone you trust, support makes a difference. And if you’re looking for extra guidance along the way, you can connect with one of our Certified Lactation Counselors for a virtual consultation through our Education & Support Programs.

    Because taking care of your little one really starts with taking care of you.

  • Mama, we are in this together

    Mama, we are in this together

    The world as we know it is undergoing a lot of change and so are you, mama. If you are expecting, it is likely that you are experiencing some extra emotions as you prepare to welcome your new baby. While COVID-19 data is still being processed and some of your questions are still left unanswered, healthcare professionals are recommending that pregnant women take extra precautions to stay safe.

    You may be asking yourself how will my birth experience change? Which baby items will be essential to have? How can I manage my stress and anxiety during such an unsettling time? As we all continue to navigate through this ever-changing situation, what we do know is that we are all in this together, and without a doubt, we will get through it. Community is important now more than ever, and we are here for you – let’s stick together.

    We have rounded up some helpful resources and tips to guide you as you prepare to meet your little one.

     

    Embrace What is in Your Control

    While some things may be out of your control, your energy and mindset can be shifted towards the things that you do have control of so that you can stay positive.

    Your Home

    If you are hunkered down at home, now may be a good time to work on the nursery, a guest room, or anything else around the house that you planned to get done before your baby’s arrival. This is a great opportunity to get organized and spend some quality time with your partner, in the safety of your cozy home. Trying to stay active? Setting up an area for workouts, yoga, meditation, or a home gym can help you to stay on track with exercising, before and after your bundle of joy arrives.

    Finances

    Due to the economic shift that the pandemic has triggered, many people around the world are experiencing changes in their employment status and finances. One way to gain better control of your funds is to build a baby budget. Creating a budget can be a helpful way to prepare for new expenses and prioritize new goals. This is also a good opportunity to set up any accounts that you planned to create for the baby’s college fund since the market is low.

    Ordering the Essentials

    Perhaps your baby shower is being postponed or you just want to make sure that you have the necessities that you will need. Create a list of your holy-grail products and essentials (for you and baby) so that you have them ready. Don’t forget to order your breastfeeding supplies like breastmilk storage bags, bras, and of course your breast pump, which is covered by insurance.

     

    Managing Stress and Anxiety

    Whether it’s from catching up on the latest news or hearing from a concerned family member, it’s normal to feel worried or overwhelmed with emotions. Here are some simple tips on how to manage those uneasy feelings.

    Prenatal Yoga

    Yoga is an excellent way to relax so that you can feel calm and centered, even when the world around you may seem chaotic. It is also a great way to stay fit and prepare your body for childbirth. Not only does yoga help to reduce stress, but some of the other health benefits include improved sleep, decreased lower back pain, reduced nausea and headaches. We found a 20-minute prenatal calming yoga routine that you can do right from home. If you prefer a live studio experience, there are some sites that offer online yoga classes with instructors such as, Flow Yoga or the Peloton App, which is currently offering a 90-day free trial.

    Meditation & Breathing Practice

    Like prenatal yoga, there are many health benefits to meditation and breathing exercises. This is another great way to embrace mindfulness and help you feel as cool as a cucumber. Click here for a 10-minute meditation and deep breathing practice for expecting parents.

    Create a Playlist

    Music is good for the soul! It can be soothing, therapeutic, improve blood flow, and lower your stress-related hormones. You can practically create a playlist for anything these days, whether it be spiritual, motivational for your workouts, or even a birth playlist to get you through those contractions. Mama, sometimes all you can do is dance. Have fun with it and let those endorphins roll!

    Song suggestions:

    • Here comes the Sun – The Beatles
    • Brave – Sara Bareilles
    • Hallelujah – Jeff Buckley
    • Just Breathe – Pearl Jam
    • You Can Do It – Ice Cube/Mack 10
    • Run the World – Beyoncé
    • Push It – Salt and Peppa

    Take a Walk or Spend Time Outdoors

    Staying home doesn’t necessarily have to mean staying inside. Spring is here, and it’s time to enjoy some fresh air and sunshine. Vitamin D has many benefits, and the good news is that you can get a little extra from the sun – just don’t forget to wear your sunscreen. Remember that it’s not always safe to walk too far from home while pregnant, so grab your partner to see if they want to join you for a healthy stroll.

     

    Classes and Doctors’ Appointments

    It is likely that your upcoming childbirth, infant care, or breastfeeding classes may have been canceled or that your in-house OB office visits are now conducted via telehealth phone calls. I assure you that your health care providers are doing everything they can to create a game plan too, so it’s important to work together. Explore and keep track of what prescriptions you may need in the coming weeks, such as a script for prenatal vitamins or your breast pump. I also recommend staying in touch with your providers on any upcoming changes or policies that they foresee impacting your situation or birth plan.

    Another good idea is to keep a journal in case you experience any changes to your health and to document your Q&A’s in between appointments. After all, you do have a lot on your mind, so jotting it all down may be a helpful way to stay organized. Depending on your health, your providers may also suggest using a scale to document your weight or ordering some things like a home blood pressure monitor or urine protein testing strips that you can use from home. But, always follow the guidance of your caregiver as it relates to your health and the health of your baby.

    While in-person hospital tours and classes may not be an option right now, here are some alternatives for education and support.

    Online Childbirth Classes

    Breastfeeding Education

    Support and Community

    Exploring online support groups and community forums is another alternative to interact with expectant moms or new parents, especially during times where we may feel isolated. You may be able to find conversations that relate to some of the same things that you are experiencing. Many of these groups can be found online or through social media platforms.

    Resources and Additional Education

    Knowledge is power, and we want to help you to stay informed and safe. Here are some supporting articles and resources to safely guide you through this time.

    Lastly, it is so important to remember that although you may be facing some challenging times, where there is life, there is hope. Bringing your baby into the world is going to be one of the most incredible days of your life. Take care of yourself. Take things day-by-day and do what is best for you and your family. While your birth experience and the days soon after may look a little different than you expected, these moments will still be just as monumental. Remember that the goal is for you and your baby to remain healthy and safe. You are strong, you are resilient, and you can do this.


    Written by Kristen Quinn, mama and Certified Lactation Counselor at Acelleron.

  • Becoming a Grandparent

    Becoming a Grandparent

    Becoming a grandparent for the first time can be both exciting and terrifying.

    Let’s start with the big announcement. Admit it, new parents-to-be have really stepped it up in how to share the news. Gone are the days of a quick phone call or visit. Some of the announcements and our reactions are, well here, grab a tissue and click here.

    Pretty amazing, right? Last August, my daughter and son-in-law announced the impending birth of our first grandchild. After the initial shock, I can remember thinking that my husband and I don’t even look like grandparents. When I think about grandmas and grandpas, I think of kindly old folk, not us! We are kindly, but not old. We both have careers and are incredibly active. Outside of the flurry of thoughts and questions that were racing through my mind, the biggest one was what could we do to help?

    My career has put me in a great spot to see what expecting couples really need.

    I know our kids are well read, they have all the apps, they read all the blogs, have the latest books, and they are active on social media. They are, however, no different than we were when we started families….scared! They are questioning their every move since before they realized they were expecting – I had a glass of wine, is that okay? I am so tired, is that normal? Do I have what it takes to be a parent? Do we make enough money? Does childbirth hurt? Should I breastfeed?

    Here is the best thing you can do: Listen. Really, really listen.

    Other helpful tips for grandparents

    Ask questions! Try ones that will provoke more than a simple yes or no answer. For example, instead of asking, “How are you feeling?” try, “Gosh you must be so tired. With your baby doing all that growing, she’s stealing all your energy. Would it help if I walked your dog for you so you can take a nap?” Here, you are acknowledging she is tired and that it’s normal because the baby is growing and using a lot of her energy. Then, you offer a solution to help.

    Eating is another issue many expectant moms might be struggling with. It may be that she ­­­­­­­­­­­­cannot keep anything down, or what she used to love is making her feel sick or just does not interest her anymore. Try to help her find what she enjoys and supply her with that. Her favorite meal before becoming pregnant may have been chicken parmesan, but now just thinking about it makes her queasy. She may request a cup of tea and toast, and you will be her savior for making it. Try not to offer unsolicited eating advice. Believe me, she is getting a ton of unsolicited advice from more people than you realize, whether they have the background to be providing it or not. Let her know that morning sickness does not happen just in the morning, it can happen all day long. And, if she is really having a hard time holding food down, she should call her care provider.

    Childbirth. The thought of giving birth can be scary. I wish it wasn’t, but it is. Especially since everyone has a horror story to tell about birth that they feel they must share with expecting parents. It does not have to be scary, though. Offer to sign her and her partner up for a childbirth class. Education is power. A full understanding of the process and what part she and her partner can play in the process will make it a lot less intimidating. The key will be reading the different types of classes offered and which fits in best with her style. Remember, there is no wrong way to birth. What she finds comforting is what matters. Finally, let her know if childbirth was that horrible, we would all be only children. Some of us go on to do it multiple times!

    Consider gifting her a doula. A doula is like the fairy godmother of birth. Her role is to support the expectant couple: physically, emotionally, informationally, and more, but plays absolutely no medical role. A doula should provide non-judgmental support. Have the expecting parents set up interviews with a few different doulas so they can find the one they best “click” with. Click here for a helpful resource.

    Breastfeeding, though natural, can also be a cause for stress.  To help, start out with the basics; tell her that breastfeeding is like tying your shoes. None of us were great at it when we were first learning, and every time someone else showed us what to do, it was different from what the person before them demonstrated. However, what happened was, we kept practicing, and eventually it all fell into place. Now, most of us can tie our shoes without even looking. With breastfeeding, you have two people learning how to do it together. It’s going to take time and practice. There will be different opinions and different methods. Encourage her to take the time to find out what works for them and just do that – practice, practice, practice; patience, patience, patience. Consider helping her find a breastfeeding class to learn the basics. Knowledge is power!

    Most families require a breast pump during their breastfeeding journey. The good news is most insurance plans cover a breast pump. However, the breast pump is not the only thing she may need. There will be breast milk storage bags, pumping accessories, a pump bag, and more. Reach out to Acelleron to see what’s available to help her meet her breastfeeding goals.

    Babywearing. One thing that younger generations seem to be in tune with is baby wearing. What they may not realize is picking a baby carrier is as different as picking a car. What one mom likes might be different than what her partner is comfortable with, and every person carries babies differently. There are many baby wearing classes that have different carriers to try. Offer to sign her up and buy her the carrier of her choice. They make a wonderful shower gift from grandparents!

    These tips are just a start. Who knows your kids better than you? Listen to their needs and respond accordingly. Lastly, enjoy. There is something to be said about grandparenthood – all the fun, all the spoiling, and then you send them home with their parents, and you get a good night’s sleep! Congratulations!

     


    Written by Jan Ferraro, Director of Education and Certified Lactation Counselor at Acelleron. Jan has been a childbirth, breastfeeding, and parenting educator for more than 25 years.