Tag: support

  • Mama, we are in this together

    Mama, we are in this together

    The world as we know it is undergoing a lot of change and so are you, mama. If you are expecting, it is likely that you are experiencing some extra emotions as you prepare to welcome your new baby. While COVID-19 data is still being processed and some of your questions are still left unanswered, healthcare professionals are recommending that pregnant women take extra precautions to stay safe.

    You may be asking yourself how will my birth experience change? Which baby items will be essential to have? How can I manage my stress and anxiety during such an unsettling time? As we all continue to navigate through this ever-changing situation, what we do know is that we are all in this together, and without a doubt, we will get through it. Community is important now more than ever, and we are here for you – let’s stick together.

    We have rounded up some helpful resources and tips to guide you as you prepare to meet your little one.

     

    Embrace What is in Your Control

    While some things may be out of your control, your energy and mindset can be shifted towards the things that you do have control of so that you can stay positive.

    Your Home

    If you are hunkered down at home, now may be a good time to work on the nursery, a guest room, or anything else around the house that you planned to get done before your baby’s arrival. This is a great opportunity to get organized and spend some quality time with your partner, in the safety of your cozy home. Trying to stay active? Setting up an area for workouts, yoga, meditation, or a home gym can help you to stay on track with exercising, before and after your bundle of joy arrives.

    Finances

    Due to the economic shift that the pandemic has triggered, many people around the world are experiencing changes in their employment status and finances. One way to gain better control of your funds is to build a baby budget. Creating a budget can be a helpful way to prepare for new expenses and prioritize new goals. This is also a good opportunity to set up any accounts that you planned to create for the baby’s college fund since the market is low.

    Ordering the Essentials

    Perhaps your baby shower is being postponed or you just want to make sure that you have the necessities that you will need. Create a list of your holy-grail products and essentials (for you and baby) so that you have them ready. Don’t forget to order your breastfeeding supplies like breastmilk storage bags, bras, and of course your breast pump, which is covered by insurance.

     

    Managing Stress and Anxiety

    Whether it’s from catching up on the latest news or hearing from a concerned family member, it’s normal to feel worried or overwhelmed with emotions. Here are some simple tips on how to manage those uneasy feelings.

    Prenatal Yoga

    Yoga is an excellent way to relax so that you can feel calm and centered, even when the world around you may seem chaotic. It is also a great way to stay fit and prepare your body for childbirth. Not only does yoga help to reduce stress, but some of the other health benefits include improved sleep, decreased lower back pain, reduced nausea and headaches. We found a 20-minute prenatal calming yoga routine that you can do right from home. If you prefer a live studio experience, there are some sites that offer online yoga classes with instructors such as, Flow Yoga or the Peloton App, which is currently offering a 90-day free trial.

    Meditation & Breathing Practice

    Like prenatal yoga, there are many health benefits to meditation and breathing exercises. This is another great way to embrace mindfulness and help you feel as cool as a cucumber. Click here for a 10-minute meditation and deep breathing practice for expecting parents.

    Create a Playlist

    Music is good for the soul! It can be soothing, therapeutic, improve blood flow, and lower your stress-related hormones. You can practically create a playlist for anything these days, whether it be spiritual, motivational for your workouts, or even a birth playlist to get you through those contractions. Mama, sometimes all you can do is dance. Have fun with it and let those endorphins roll!

    Song suggestions:

    • Here comes the Sun – The Beatles
    • Brave – Sara Bareilles
    • Hallelujah – Jeff Buckley
    • Just Breathe – Pearl Jam
    • You Can Do It – Ice Cube/Mack 10
    • Run the World – Beyoncé
    • Push It – Salt and Peppa

    Take a Walk or Spend Time Outdoors

    Staying home doesn’t necessarily have to mean staying inside. Spring is here, and it’s time to enjoy some fresh air and sunshine. Vitamin D has many benefits, and the good news is that you can get a little extra from the sun – just don’t forget to wear your sunscreen. Remember that it’s not always safe to walk too far from home while pregnant, so grab your partner to see if they want to join you for a healthy stroll.

     

    Classes and Doctors’ Appointments

    It is likely that your upcoming childbirth, infant care, or breastfeeding classes may have been canceled or that your in-house OB office visits are now conducted via telehealth phone calls. I assure you that your health care providers are doing everything they can to create a game plan too, so it’s important to work together. Explore and keep track of what prescriptions you may need in the coming weeks, such as a script for prenatal vitamins or your breast pump. I also recommend staying in touch with your providers on any upcoming changes or policies that they foresee impacting your situation or birth plan.

    Another good idea is to keep a journal in case you experience any changes to your health and to document your Q&A’s in between appointments. After all, you do have a lot on your mind, so jotting it all down may be a helpful way to stay organized. Depending on your health, your providers may also suggest using a scale to document your weight or ordering some things like a home blood pressure monitor or urine protein testing strips that you can use from home. But, always follow the guidance of your caregiver as it relates to your health and the health of your baby.

    While in-person hospital tours and classes may not be an option right now, here are some alternatives for education and support.

    Online Childbirth Classes

    Breastfeeding Education

    Support and Community

    Exploring online support groups and community forums is another alternative to interact with expectant moms or new parents, especially during times where we may feel isolated. You may be able to find conversations that relate to some of the same things that you are experiencing. Many of these groups can be found online or through social media platforms.

    Resources and Additional Education

    Knowledge is power, and we want to help you to stay informed and safe. Here are some supporting articles and resources to safely guide you through this time.

    Lastly, it is so important to remember that although you may be facing some challenging times, where there is life, there is hope. Bringing your baby into the world is going to be one of the most incredible days of your life. Take care of yourself. Take things day-by-day and do what is best for you and your family. While your birth experience and the days soon after may look a little different than you expected, these moments will still be just as monumental. Remember that the goal is for you and your baby to remain healthy and safe. You are strong, you are resilient, and you can do this.


    Written by Kristen Quinn, mama and Certified Lactation Counselor at Acelleron.

  • Breastfeeding and Balance: A Mom’s Journey at Hobsons

    Breastfeeding and Balance: A Mom’s Journey at Hobsons

    This is a guest post by Danielle Kline Haber.

    Before I left my home in New Jersey one recent September morning to catch the 5:37 a.m. Amtrak train to Washington, DC, my fifteen-month-old daughter, Sloane, woke me up a half hour before my alarm was set to go off. We cuddled, I nursed her, put her back in her crib, and then I went about getting ready while my husband was still in bed sleeping. Despite my early wake-up call, it was a peaceful and calm morning, and I spent valuable time with my daughter — the kind of perfect start to a day that I savor as a working mom.

    A year earlier, my June baby had provided me with a magical maternity leave. Sloane had taken to breastfeeding like a champion from the moment she arrived and had the chubby cheeks, thick thighs, and dirty diapers to prove it. We filled our days with long, luxurious walks throughout the 300-acre park that borders our neighborhood. I loved most everything about new motherhood, except for perhaps the bone-numbing exhaustion of caring for an infant, but still I was grateful. I had always wanted to be a mom.

    “I began to feel as if dark clouds were just waiting in the wings ready to consume the precious new bond I was just beginning to nurture with my daughter.”

    Motherhood can be daunting and the mountains we will be asked to climb will all look and feel different. I write with deep compassion and consciousness for the many moms who struggle more than I did in those early weeks with issues like antepartum or postpartum depression, a premature baby, breastfeeding problems, or a lack of financial resources and a solid support system. My mountain appeared when my three-month paid maternity leave began nearing its end, and the mere thought of returning to a career that I loved and valued as a director of a global NGO in New York City began to suffocate me. Three months was not remotely enough time, and the sadness I experienced at the thought of leaving Sloane was overwhelming. I began to feel as if dark clouds were just waiting in the wings ready to consume the precious new bond I was just beginning to nurture with my daughter.

    Breastfeeding had become one of the most precious ways I connected with my baby, and I was terrified of losing that togetherness. Women are incredibly resourceful and resilient, and I planned on summoning as much of my inner strength as necessary so that I could return to work and keep breastfeeding, but the barriers seemed relentless. My commute was two hours each way door-to-door, and I was pumping 4 times per day for roughly 30 minutes at a time. That’s 2 hours per day and approximately one whole month per year. “How is this possible?” I agonized. Should I throw in the towel and be a stay-at-home mom? What about the career I had built? Could I step away even for a bit? Was this financially wise?  Before I made a drastic decision, I wanted to try to make it work, but the only way that seemed possible was to find more time.

    Around the time I returned to work in September 2018, Harpers Bazaar published the article “Why Women Really Quit Breastfeeding.” One particular message stuck with me: “Breastfeeding is often framed as a matter of women’s individual choices, rather than of environmental supports and policies that influence behavior. That framing,” [Dr. Lauren] Dinour says, “can send the message that creating the circumstances for successful breastfeeding is a woman’s responsibility alone. It’s not just a choice of ‘Yes’ or ‘No’ to breastfeeding,” she says. “It’s a choice of, ‘Can I overcome these barriers that are in place for me?’ And for many women, the answer is no.”

    “Any lactating mom knows that these bare bones federal requirements provide little support when you have to pump every day at work, no matter what meeting or event arises.”

    In 2010, the Affordable Care Act amended section 7 of the Fair Labor Standards Act.  It required employers to provide “reasonable break time for an employee to express breast milk for her nursing child for one year after the child’s birth each time such employee has need to express the milk.” The law indicates that the room must be private, and it must not be a bathroom. Any lactating mom knows that these bare bones federal requirements provide little support when you have to pump every day at work, no matter what meeting or event arises. I was fortunate to have had my own private office in which to pump. To save time, I chose to rent and keep at home the hospital-grade Medela Symphony Breast Pump because it was faster. I would leave my less expensive pump at work.

    I tried to make it work, but I truly did not see how I was going to manage it all: sleep enough to get through my work day, pump enough milk to feed my daughter, stay hydrated enough to produce enough milk, and not to mention be alert enough to do my job well. If I was lucky, I reasoned, I might get to spend an hour of my day with Sloane.

    And that was unacceptable to me, which is why I knew I needed to leave.

    I did not set out to find perfection. I set out to take a step in a more fulfilling direction by finding a company that would value me and the contributions I could make as a working mom. That’s when I discovered Hobsons, an educational technology company that lives and breathes student success. Based out of Arlington, VA, and Cincinnati, OH, its mission is to connect learning to life by matching students to opportunities across a lifetime of education decisions. Unbeknownst to me when I began interviewing, Hobsons also values work/life balance and flexibility.

    When I began my new position as a remote employee, my daughter was six-months old. I accepted the fact that there would be a day or a week here and there when I would be apart from Sloane — and that was OK with me. What kept me up at night was how I was going to start a new job while learning how to navigate traveling, pumping in the workplace (as well as the train station or airport), and then transporting milk back to my daughter. I was cognizant that any barrier to this process would likely derail my ability to feed her.

    “There are clear cost-saving benefits for employers when mothers breastfeed.”

    Even though the World Health Organization recommends “exclusive breastfeeding for up to 6 months of age, with continued breastfeeding along with appropriate complementary foods up to two years of age and beyond,” it’s very difficult for working moms to fulfill those guidelines. In fact, I recently read a statistic indicating that only 26% of mothers who choose to nurse while working full-time are still breastfeeding at six months. And yet, there is little question that breastmilk and breastfeeding have far-reaching health benefits for both mom and baby. Several studies indicate that breastfeeding mothers often have an easier recovery, as well as reduced rates of breast cancer, ovarian cancer, high blood pressure, arthritis, heart disease, and depression. Other established studies indicate that there are countless benefits for baby like reduced rates of middle ear infections, respiratory tract infections, colds, gut infections, intestinal tissue damage, Sudden Infant Death Syndrome (SIDS), allergies, Celiac disease, diabetes, and childhood leukemia. There are clear cost-saving benefits for employers when mothers breastfeed. Breastfeeding moms and their babies who are valued in the workplace take fewer sick days and have better morale and higher rates of retention.


    Photo credit: Phoebe Bouras’ new “Hobsons baby”

    On my first day, one of the first stops on the office tour at Hobsons was the Moms’ Room — a private, locked room with a comfortable couch, relaxing lights, a sink, a refrigerator and freezer, soap, sanitizer, towels, disposable breast pads, and lots of snacks. There were boards to share photos of new babies at Hobsons. Later that day, I would learn that a private Moms’ Room Outlook calendar allowed lactating moms to reserve the time necessary, and an internal Slack channel provided us with the opportunity to connect with and support each other. Hobsons had booked me a hotel room with a full kitchen including a refrigerator and dishwasher — a necessity when sanitizing pumping parts and freezing milk. All of this was fantastic. But what I came to learn that I believe sets Hobsons apart is that our leadership is listening. On one of my first weeks in the office, I worked up some courage to express a concern about pumping in the workplace to one of my new, thoughtful colleagues. His response: “Don’t worry. Kate is a mom. She gets it.” Kate Cassino is Hobsons’ CEO.

    Expressing milk is a profoundly personal experience. Having to navigate the personal in a professional setting is tough and requires immense support.  It requires legislation. It requires supportive employers and colleagues. It requires many conversations on this topic so that every workplace can learn how to invest in better breastfeeding programs and policies.

    “If I can be one small voice advancing this conversation forward, I aim to keep doing so until all companies in the United States step up.”

    I am deeply aware that I fall into the minority of working women who have made it past a year in their breastfeeding journey. Today, Sloane is a vibrant and healthy little girl who, I am proud to say, has only been absent from daycare twice with brief illnesses, likely because I have had the ability to breastfeed. I still nurse her every morning, although I now only have to pump once per day. I primarily work from home, which gives me time in the morning and evening to enjoy my daughter. That is four hours per day — 20 hours every single week — that I would have lost if I did not work for Hobsons.

    If I can be one small voice advancing this conversation forward, I aim to keep doing so until all companies in the United States step up. Until that day, it’s a joy to work for Hobsons, a company that keeps getting it right for its working and breastfeeding moms.

     Danielle is the Director of Development and Institutional Advancement at Hobsons.